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DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251117
DTSTAMP:20251026T121736Z
CREATED:20250706T142916Z
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SUMMARY:Pre and Post Natal Course :: Hanoi :: Vietnam
DESCRIPTION:Pre and Post Natal Course :: Hanoi :: Vietnam\n \nThis course will show you how to teach safe and inspiring classes using a variety of methods including yoga\, Pilates\, relaxation and visualization. We will explore the physical\, emotional and hormonal changes\, talk about common issues and how to support women in the best possible way during this special time of their lives. \nThe course will cover:\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & postnatal classes specific modifications Physiology of pregnancy and childbirth \nObservation and assisting of classes are required.
URL:https://bodyandflow.com/calendar/pre-and-post-natal-course-hanoi-vietnam-6/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,PostNatal,PreNatal
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251125
DTSTAMP:20251026T121720Z
CREATED:20250706T143119Z
LAST-MODIFIED:20251026T121720Z
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SUMMARY:Pilates for Scoliosis :: Hanoi :: Vietnam
DESCRIPTION:Pilates for Scoliosis :: Hanoi :: Vietnam\n \nThis course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis\, diagnostic methods\, treatment options\, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components\, focusing on exercises using different mat and Pilates equipment\, such as the Reformer and the Chair. \nThe theoretical aspect of the course provides a comprehensive understanding of scoliosis\, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic\, congenital\, and neuromuscular scoliosis\, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine\, ribs\, and pelvis due to scoliosis\, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing. \nThe practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis\, with a focus on enhancing spinal alignment\, strengthening core muscles\, and improving overall body awareness and functionality. \n  \n 
URL:https://bodyandflow.com/calendar/pilates-for-scoliosis-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,PostNatal,PreNatal
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260626
DTEND;VALUE=DATE:20260629
DTSTAMP:20260626T184056Z
CREATED:20251212T154229Z
LAST-MODIFIED:20260626T184056Z
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SUMMARY:Moving (and thriving) Through Menopause :: Zoom
DESCRIPTION:Menopause is a significant life transition – physically\, mentally\, and emotionally. This comprehensive course with Ory dives into the science of menopause\, helping you understand the real causes behind common symptoms like hot flashes\, brain fog\, fatigue\, sleep disturbances\, weight changes\, joint pain\, and mood shifts. \nThis course blends research with real-life tools and movement strategies. You’ll explore: \nHormonal shiftsUnderstand how changes in estrogen\, progesterone\, and other key hormones affect the brain\, body\, energy levels\, and mood. \nPhysical changes in tissuesLearn what happens to bones\, muscles\, fascia\, and joints – and how to adapt movement to build strength\, resilience\, and balance. \nEmotional and cognitive healthExplore why menopause can impact memory\, mood\, and mental clarity – and how to support emotional wellbeing through lifestyle\, awareness\, and support. \nExercise protocols that workDiscover safe\, effective movement approaches that support strength\, energy\, metabolism\, and bone health – tailored for the menopausal body. \nRecognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional. \nCommunication and supportGain tools to confidently educate and support your clients or yourself – with empathy\, clarity\, and evidence-based strategies. \n  \nThis course is ideal for: \n\nFitness and movement professionals looking to adapt training for midlife women\nWomen seeking to understand their own bodies better and take proactive steps to stay strong and vibrant\n\nBy the end of the course\, you will: \n\nFeel grounded in the science behind menopause\nBe able to adapt movement practices safely and effectively for yourself or your clients\nRecognize and address the emotional and mental shifts that often accompany this life stage\nWalk away with a toolkit of practical strategies\, powerful insights\, and a more profound sense of compassion for your students – and yourself\nThis course will be held on Zoom\, and the recordings of the course will be available for one month after the end of the course.\n\nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \nFriday – Saturday\, June 26th-28th\, 10:00-13:30 London time (GMT+0) \nCheck your time zone here \nRegister here.  \nRegister before June 20th\, and enjoy 50 USD off using the MENO10 coupon. (after that\, 350 USD)
URL:https://bodyandflow.com/calendar/moving-and-thriving-through-menopause/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom,Woomanhood
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ORGANIZER;CN="Or-Yah Avni":MAILTO:ory@bodyandflow.com
GEO:40.7127753;-74.0059728
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