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DTSTART;VALUE=DATE:20260822
DTEND;VALUE=DATE:20260826
DTSTAMP:20260815T142425Z
CREATED:20260815T142425Z
LAST-MODIFIED:20260815T142425Z
UID:10000177-1787356800-1787702399@bodyandflow.com
SUMMARY:Accessories Workshop :: Hanoi :: Vietnam
DESCRIPTION:Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://bodyandflow.com/calendar/accessories-workshop-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260911
DTEND;VALUE=DATE:20260914
DTSTAMP:20260906T111631Z
CREATED:20260906T111600Z
LAST-MODIFIED:20260906T111631Z
UID:10000194-1789084800-1789343999@bodyandflow.com
SUMMARY:Pilates Mat I Course :: Tallinn :: Estonia (1/2)
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete the Anatomy of Movement course by Body & Flow (online) or elsewhere. \nDates: September 11th-13th\, 18th-19th\, 2026
URL:https://bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-1-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events4-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260913
DTEND;VALUE=DATE:20260919
DTSTAMP:20260906T111725Z
CREATED:20260809T125823Z
LAST-MODIFIED:20260906T111725Z
UID:10000176-1789257600-1789775999@bodyandflow.com
SUMMARY:Pilates Mat I Course :: Nonthaburi ::Thailand
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete Anatomy of Movement course by Body & Flow (online) or elsewhere. \n 
URL:https://bodyandflow.com/calendar/pilates-mat-i-course-nonthaburi-thailand/
LOCATION:The Move Pilates & Weight Training Studio\, 184/48 Pak Kret Bypass Rd\,\, Pak Kret City Municipality\, Nonthaburi\, Thailand
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260916
DTEND;VALUE=DATE:20260921
DTSTAMP:20260216T184340Z
CREATED:20260216T184340Z
LAST-MODIFIED:20260216T184340Z
UID:10000159-1789516800-1789948799@bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:During the Advanced Mat Course (Mat II)\, we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues\, including disc pathologies\, and how they present in movement\, supporting more confident and informed work with these populations. \nThroughout the course\, we introduce additional exercises\, progressions\, and variations to expand your movement vocabulary. This allows for greater adaptability in class design\, clearer cueing\, and more responsive teaching that meets different bodies and needs. \nThe focus is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching.
URL:https://bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,in Asia,Pilates Mat I,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260920
DTSTAMP:20260907T114344Z
CREATED:20260906T111928Z
LAST-MODIFIED:20260907T114344Z
UID:10000195-1789689600-1789862399@bodyandflow.com
SUMMARY:Pilates Mat I Course :: Tallinn :: Estonia (2/2)
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete Anatomy of Movement course by Body & Flow (online) or elsewhere. \nCourse dates: September 11th-13th\, 18th-19th\, 2026
URL:https://bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-1-2-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260921
DTSTAMP:20260815T145203Z
CREATED:20260815T144958Z
LAST-MODIFIED:20260815T145203Z
UID:10000180-1789776000-1789948799@bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (1/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (1/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-1-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260928
DTSTAMP:20260815T145257Z
CREATED:20260815T145257Z
LAST-MODIFIED:20260815T145257Z
UID:10000183-1790380800-1790553599@bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (2/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (2/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-2-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261005
DTSTAMP:20260815T145311Z
CREATED:20260815T145311Z
LAST-MODIFIED:20260815T145311Z
UID:10000182-1790985600-1791158399@bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (3/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (3/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-3-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261014
DTSTAMP:20260809T125523Z
CREATED:20260809T125407Z
LAST-MODIFIED:20260809T125523Z
UID:10000175-1791417600-1791935999@bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Nonthaburi :: Thailand
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \n 
URL:https://bodyandflow.com/calendar/pilates-cadillac-course-hanoi-vietnam-3/
LOCATION:The Move Pilates & Weight Training Studio\, 184/48 Pak Kret Bypass Rd\,\, Pak Kret City Municipality\, Nonthaburi\, Thailand
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261014
DTSTAMP:20260912T151731Z
CREATED:20260815T154636Z
LAST-MODIFIED:20260912T151731Z
UID:10000189-1791590400-1791935999@bodyandflow.com
SUMMARY:Workshops and Master Classes with Ory :: Ascoli Piceno :: Italy
DESCRIPTION:Ory will be travelling to Italy to teach a special series of Pilates workshops and classes at Carla’s studio in Ascoli Piceno. \nThe visit will include practical workshops\, movement classes\, and opportunities to explore Pilates teaching\, movement principles\, and how to apply exercises in greater depth. \nCLASS SCHEDULE \nSaturday October 10th  \nMatwork (City Club)\n◆ 09:00 – Pilates Master Mat Class\n◆ 10:30 – Posture Reset for Desk Workers\n◆ 12:00 – Yoga \nApparatus (Liaison Pilates Studio)\n◆ 17:00 – Reformer Fundamentals\n◆ 18:30 – Reformer Master Class \nSunday October 11th  \nMatwork (City Club)\n◆ 09:30 – Pilates with Accessories\n◆ 11:00 – Pilates for Back Pain \nLiaison Pilates Studio\n◆ 17:00 – Reformer Fundamentals\n◆ 18:00 – Reformer/Cadillac \nMonday October 12th  \nApparatus (Liaison Pilates Studio)\n◆ 09:30 – Reformer Fundamentals\n◆ 11:00 – Reformer with Small Ball\n◆ 17:00 – Reformer with Roller\n◆ 18:30 – Reformer/Cadillac \nTuesday October 13th   \nApparatus (Liaison Pilates Studio)\n◆ 09:30 – Reformer Fundamentals\n◆ 11:00 – Reformer with Small Ball\n◆ 17:00 – Reformer with Roller\n◆ 18:30 – Reformer/Cadillac \nPRICING & REGISTRATION \nCLASS FEES \nMatwork: €35 / class\nApparatus: €50 / class \nHOW TO REGISTER \nConfirm your participation by September 20. You can finalise your registration: \n1. At Liaison Pilates Studio\n2. Via Bank Transfer \nBank Transfer Details:\nAccount Holder: Amateur and Cultural Sports Association Liaison\nIBAN: IT09J0326813500052953038500 \nFor information and bookings\, contact the studio.
URL:https://bodyandflow.com/calendar/workshops-and-master-classes-with-ory-ascoli-piceno-italy/
LOCATION:Liaison Studio Pilates di Carla Bianchini\, Rua Lazzaro Morelli\,\, Ascoli Piceno\, 63100\, Italy
ATTACH;FMTTYPE=:
ORGANIZER;CN="Carla Bianchini":MAILTO:carla_bianchini@hotmail.it
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261019
DTSTAMP:20260815T145336Z
CREATED:20260815T145336Z
LAST-MODIFIED:20260815T145336Z
UID:10000181-1792195200-1792367999@bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (4/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (4/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-4-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261025
DTSTAMP:20260907T070230Z
CREATED:20260907T070230Z
LAST-MODIFIED:20260907T070230Z
UID:10000196-1792454400-1792886399@bodyandflow.com
SUMMARY:Pilates Mat I Course :: Phnom Pen :: Cambodia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete the Anatomy of Movement course by Body & Flow (online) or elsewhere. \n 
URL:https://bodyandflow.com/calendar/pilates-mat-i-course-phnom-pen-cambodia/
LOCATION:Helena Yan’s Studio\, Street 310\, SK Kravan\,\, Phnom Penh\, New York\, Cambodia
CATEGORIES:Anatomy,Pilates Mat I
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ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
GEO:11.5563738;104.9282099
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Helena Yan’s Studio Street 310 SK Kravan Phnom Penh New York Cambodia;X-APPLE-RADIUS=500;X-TITLE=Street 310\, SK Kravan\,:geo:104.9282099,11.5563738
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DTSTAMP:20260815T150110Z
CREATED:20260815T150110Z
LAST-MODIFIED:20260815T150110Z
UID:10000190-1792800000-1792972799@bodyandflow.com
SUMMARY:Ladder Barrel Workshop :: Vancouver :: Canada
DESCRIPTION:During this workshop\, we will learn a variety of exercises using the ladder barrel.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion\, so any student can benefit greatly from working on the barrel. \n 
URL:https://bodyandflow.com/calendar/ladder-barrel-workshop-vancouver-canada/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261028
DTSTAMP:20260909T120038Z
CREATED:20260909T120038Z
LAST-MODIFIED:20260909T120038Z
UID:10000203-1792800000-1793145599@bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Hanoi :: Vietnam
DESCRIPTION:During this workshop\, we will explore different exercise variations on the Wunda chair\, from fundamental to super advanced. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small\, the chair is a challenging piece of equipment that builds core stability\, stamina\, balance\, and upper- and lower-body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning
URL:https://bodyandflow.com/calendar/wunda-chair-workshop-hanoi-vietnam/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
END:VCALENDAR