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X-WR-CALDESC:Events for Body & Flow Education
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DTSTART;VALUE=DATE:20261024
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SUMMARY:Ladder Barrel Workshop :: Vancouver :: Canada
DESCRIPTION:During this workshop\, we will learn a variety of exercises using the ladder barrel.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion\, so any student can benefit greatly from working on the barrel. \n 
URL:https://bodyandflow.com/calendar/ladder-barrel-workshop-vancouver-canada/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
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ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
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SUMMARY:Wunda Chair Workshop :: Hanoi :: Vietnam
DESCRIPTION:During this workshop\, we will explore different exercise variations on the Wunda chair\, from fundamental to super advanced. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small\, the chair is a challenging piece of equipment that builds core stability\, stamina\, balance\, and upper- and lower-body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning
URL:https://bodyandflow.com/calendar/wunda-chair-workshop-hanoi-vietnam/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
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