{"id":148,"date":"2013-04-26T14:25:43","date_gmt":"2013-04-26T14:25:43","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?page_id=148"},"modified":"2025-04-27T20:23:15","modified_gmt":"2025-04-27T19:23:15","slug":"umbes","status":"publish","type":"page","link":"https:\/\/bodyandflow.com\/et\/umbes\/","title":{"rendered":"Umbes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"top-page-noon\"    class=\"vc_row wpb_row section vc_row-fluid top-page-noon grid_section\" style=' text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">About\u00a0 <\/span>Body &amp; Flow international pilates education programs<\/h1>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#f5f5f5; padding-top:40px; padding-bottom:40px; text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">Who\u00a0 <\/span>We Are<\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Body &amp; Flow is here to help you with your body and mind education programs. Since 2008, we have been offering our education programs worldwide, inspiring individuals to become courageous thinkers and learners who teach from their hearts. We provide a wide range of excellent educational courses and workshops that are comprehensive, flexible, affordable, and accessible. We are driven by our passion for learning, practicing, caring, and commitment, and we strive to create thoughtful and knowledgeable teachers.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"about\" data-id=\"2\" id=\"SR7_2_1\" class=\"rs-ov-hidden\" data-version=\"6.7.51\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_2_1-2-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2015\/03\/BODYANDFLOW.CERTIFICATION.TRAINING.91.png\" alt=\"\" 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].fn();\n\t\t\t\t<\/script>\n\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; padding-bottom:40px; text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">How\u00a0 <\/span>We Teach<\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Our program is dedicated to supporting students in becoming thoughtful, confident, responsible, and compassionate leaders in their classes. We inspire students to develop a unique voice that reflects their personality, creativity, and true nature. Our classes and courses are designed with the individual in mind, as we believe that quality and safety are of utmost importance. We base our program on the original work of Joseph Pilates and have incorporated today&#8217;s additional scientific knowledge and advancements to enhance it further.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">We will guide you towards success in this course. By the end of it, you will feel inspired and confident to take your first steps as a teacher. This path requires commitment, dedication, constant passion, and a desire to learn and improve. You are embarking on a unique journey where you have the privilege of making an unforgettable impact on people&#8217;s lives. Stay connected to your true self, be dedicated to your students, and enjoy the process!<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><span style=\"color: #e6ae48;\">How to Teach<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">We don&#8217;t just tell you what to teach; and we teach you how to prepare as well. Our courses focus on developing critical thinking and inspiring educators. We employ various teaching methods, such as interactive learning, practical exercises, laboratory work, problem-solving, and role-playing games, to help you hone your teaching skills, expand your teaching vocabulary, and explore the art of teaching. We strongly emphasise safety and will support you in learning how to spot and correct misalignments, problematic executions, posture, and structural issues. Through practice and hard work, our course will help you unleash the creative, passionate, and compassionate teacher within you.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><span style=\"color: #e6ae48;\">Quality Vs. Quantity<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Since 2008, our programs have been offered worldwide, and we remain faithful to Joseph Pilates&#8217;s principle of quality over quantity. Each course is limited to 12 students to ensure that each one receives the attention they deserve.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: left;\"><span style=\"color: #e6ae48;\">Set you for success<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">As a trainer, you have the responsibility of leading a new generation of students towards a meaningful connection between their mind and body. You are the one who will remain in their memory as they move forward on their path. We understand that this is a great responsibility and have worked hard to equip you with the best possible tools to achieve this task. We will provide you with continuous support and create a community for you to learn, share, and explore.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid text-align: justify; grid_section\" style=' padding-top:40px; padding-bottom:40px; text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">What\u00a0 <\/span>The Students Say<\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent   \" style=\"\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"\"><\/div><span class=\"q_font_elegant_holder q_icon_shortcode normal  \" style=\"font-size: 50px;color: #e6ae48; \"><span class=\"q_font_elegant_icon icon_quotations\" aria-hidden=\"true\" style=\"font-size: 50px;width: 50px;height: 50px;\"><\/span><\/span><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent   \" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div class=\"testimonials_holder clearfix light \"><div class=\"testimonials testimonials_carousel\" data-show-navigation=\"yes\" data-show-navigation-arrows=\"no\" data-animation-type=\"fade\" data-animation-speed=\"\" data-auto-rotate-slides=\"5\"><ul class=\"slides\"><li id=\"testimonials21752\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>The instruction is extremely clear, concise and straight to the point. Teacher is well focused and keeps the class moving at a steady pace. I had a lot of fun doing training with and will absolutely train more with Body & Flow when I get the chance. I would recommend her to anyone looking to train in Pilates!<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Suzanne Vian :: Vietnam<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21753\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>Without Ory, I would never have realised my dream of becoming a Pilates teacher.  Ory's knowledge and understanding of the Pilates method and her teaching ability is outstanding.  The sessions I spent learning with Ory were engaging, well planned and fun.  Her expectations are very high but constructive and valuable feedback is always given as Ory understands that learning is a continuous and life long process.  I feel very blessed to have met Ory who has given me the tools and a solid foundation to begin my Pilates journey and I know that she will be with me, supporting me for years to come.<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Nicola Caswell :: England<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21754\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>This course does exceed my expectations. I came here at first just thinking I had to do it because I had to get pregnant. But when I finished it today, I came out with the feeling of wanting to get pregnant. The course is so inspiring and gives a lot of information and experience. Thank you<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Nooj :: Thailand<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21755\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>After conducting extensive research on where to attend a certification course, we decided to go with The Pilates Studio Bangkok, and we are glad we did. Upon contacting Ory, she provided us with all the necessary information concerning participating in the course and travelling to Thailand, ensuring we were on the right path. After travelling to the other side of the world, we arrived at a well-equipped studio with friendly and dedicated staff, as well as lovely course mates. We were fortunate to have an exceptional teacher, Ory, who is highly devoted to Pilates and her work. She is an outstanding and skilled teacher who is demanding yet understanding, expressive, clear, and charming all at the same time. The course was well-structured, logical, exciting, and comprehensive.<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Kristin and Julia :: Estonia<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21757\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Barbara Manning :: USA<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21758\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>As a dancer and teacher, I found the intensive Pilates certification course to be the perfect balance of rigor and rewards.  The course is inspiring and full of passion for Pilates.  Ory presents the course at a deep level of understanding while connecting Pilates to a broad range of abilities, lifestyles, and interests.  Her professional, well-designed studio invigorates all visitors in its challenging, yet well-balanced, Pilates environment.<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Jaleea Price :: USA<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21759\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>Size was perfect and level of information as well. Instructor is very open and knowleadgable. Students are very committed.<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Cristina Graces :: USA<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21549\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>Very worth taking the course, even I had to take my days off from my full-time job. The teacher is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills.<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Tum :: Thailand<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials21548\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder left_align\"><div class=\"testimonial_text_inner\"><p style='font-size:14px;color:#393939;'>I feel blessed and honored to know you Ory. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes, follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!<\/p><p class=\"testimonial_author\" style=\"color: #393939;\">- Annie Milstead :: Singapore<\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}