{"id":21882,"date":"2015-02-26T18:24:40","date_gmt":"2015-02-26T18:24:40","guid":{"rendered":"https:\/\/localhost:8888\/?page_id=21882"},"modified":"2024-08-25T13:53:57","modified_gmt":"2024-08-25T12:53:57","slug":"marsruut-2-pilates-stuudio","status":"publish","type":"page","link":"https:\/\/bodyandflow.com\/et\/stuudiod\/marsruut-2-pilates-stuudio\/","title":{"rendered":"Route 2 Pilates Studio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"top-page-noon\"    class=\"vc_row wpb_row section vc_row-fluid top-page-noon grid_section\" style=' text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Route 2 Pilates Studio \u0095  Body &amp; Flow rahvusvahelised pilates-koolitusprogrammid<\/h1>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid text-align: justify; grid_section\" style=' padding-top:40px; padding-bottom:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">Marsruut 2 Pilates \u0095\u00a0<\/span>\u00a0Lahore Pakistan<\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/08\/rout2pilates-1-200x100.png\" width=\"200\" height=\"100\" alt=\"rout2pilates\" title=\"rout2pilates\" loading=\"lazy\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Pilates on harjutus, mis on kasulik nii kehale kui ka vaimule. Kas soovite kaalust alla v\u00f5tta, keha toonust parandada, kehahoidu parandada v\u00f5i stressist vabaneda, Pilates on just see, mida vajate t\u00e4ieliku heaolu saavutamiseks. Pilates on v\u00f5rdselt efektiivne luude tervise parandamisel ja vanusega seotud degeneratiivsete muutuste vastu v\u00f5itlemisel. Pilatesi programme kasutatakse laialdaselt liikuvuse parandamiseks, lihaste toonuse parandamiseks, luude tugevdamiseks ja tasakaalu parandamiseks. See on ka populaarne rehabilitatsiooni j\u00e4rgne treeningvorm ja on ohutu osteoporoosi, fibrom\u00fcalgia v\u00f5i s\u00fcnnituseelse v\u00f5i -j\u00e4rgse seisundiga inimestele. Pilates m\u00f5jutab terviklikult ja positiivselt naiste elu, mist\u00f5ttu on see ideaalne treeningprogramm tervislikuks vananemiseks.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">Asukoht:<\/span> Lahore Pakistan<\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">Telefon:<\/span> +92.42.35755038<\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">Asukoht:<\/span> <a title=\"route2pilates.com\" href=\"http:\/\/www.route2pilates.com\">route2pilates.com<\/a><\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div class=\"wpb_gmaps_widget wpb_content_element\"><div class=\"wpb_wrapper\"><div class=\"wpb_map_wraper\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m16!1m12!1m3!1d3403.973081634473!2d74.19481999999999!3d31.442408000000007!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!2m1!1sRoute+2+Pilates+Street+38+Lahore+Pakistan!5e0!3m2!1sen!2sus!4v1424988069834\" width=\"600\" height=\"250\" frameborder=\"0\" style=\"border:0\"><\/iframe><\/div><\/div><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Route 2 Pilates Studio \u0095 \u00a0Body &amp; Flow international pilates education programs Route 2 Pilates \u0095\u00a0\u00a0Lahore Pakistan Pilates is an exercise that benefits your body and your mind. Whether you are looking to shed weight, tone your body, fix your posture, or get rid of...","protected":false},"author":1,"featured_media":0,"parent":22978,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-21882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/21882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=21882"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/21882\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/22978"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=21882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}