{"id":988,"date":"2013-06-21T18:17:02","date_gmt":"2013-06-21T18:17:02","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?page_id=988"},"modified":"2026-04-09T09:02:53","modified_gmt":"2026-04-09T08:02:53","slug":"treenerid","status":"publish","type":"page","link":"https:\/\/bodyandflow.com\/et\/umbes\/treenerid\/","title":{"rendered":"Treenerid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:80px; padding-bottom:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Meie meeskond\u00a0 \u00a0 <span style=\"color: #e6ae48;\">Keha ja voolu treenerid<\/span><\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Meie \u00f5petajakoolitajate meeskond koosneb k\u00f5rge kvalifikatsiooniga ja kogenud spetsialistidest, kes on saavutanud tipptaseme oma valdkonnas ja omavad mitmeid diplomeid seotud erialadel. Need meistrikoolitajad omavad laialdasi \u00f5petamisalaseid teadmisi ja on l\u00e4binud range koolituse, et tagada nende valmisolek meie Pilates-kursuste l\u00e4biviimiseks. Nad saavad meie peakontorilt regulaarselt tuge, t\u00e4iendkoolitust ja pidevat hindamist, et s\u00e4ilitada oma erialane p\u00e4devus.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Or-Yah.Avni_-1.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/oryah.avni' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:ory@bodyandflow.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.or-yah.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner vc_custom_1485425044512\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Direktor<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Or-Yah Avni NCPT\u00ae<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ory Avni, Pilatese meetodi pioneer Tais, on v\u00e4ga kogenud liikumisprofessionaal ja inspireeriv koolitaja. Ta alustas oma karj\u00e4\u00e4ri tantsijana, enne kui l\u00e4ks \u00fcle pilatese, jooga ja g\u00fcrotoonika \u00f5petamisele, et nimetada vaid m\u00f5ned n\u00e4ited USAs, Euroopas ja Aasias. Ory on \u00fcks juhtivaid tegelasi Pilatese valdkonna arengus Tais ja kogu Aasias ning on m\u00e4nginud olulist rolli selles, kuidas seda meetodit piirkonnas \u00f5petatakse ja m\u00f5istetakse. Rohkem kui kolme aastak\u00fcmne pikkuse kogemusega on tema kirg \u00f5petamise vastu nii ilmne kui ka nakkav. Ory on kvalifitseeritud sporditeraapia\u00f5petaja, kes \u00fchendab liikumise ja terapeutilised p\u00f5him\u00f5tted, pakkudes terviklikku ja intelligentset l\u00e4henemist treeningule. Tema t\u00f6\u00f6 \u00fchendab tehnika, funktsiooni ja kunstnikut\u00f6\u00f6, luues oma \u00f5pilastele sisukaid \u00f5pikogemusi. Alates 2008. aastast pakub ta oma programmi Body &amp; Flow kaudu professionaalset koolitust, mis h\u00f5lmab pilatese, s\u00fcnnieelse ja -j\u00e4rgse treeningu, menopausi, skolioosi ja palju muud. \u00d5petajate \u00f5petajana on Ory sertifitseerinud sadu instruktoreid kogu maailmas. Teda kutsutakse regulaarselt \u00f5petama rahvusvahelistele kongressidele ja festivalidele \u00fcle Aasia ja Euroopa ning ta on tuntud oma p\u00f5hjalike teadmiste, selge ja struktureeritud \u00f5petamise ning v\u00f5ime poolest \u00fchendada igas tunnis t\u00e4psus, voolamine, hingamine ja nauding.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Orit-Bar-Artvinsky.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/ority.bar' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:ority.bar@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.pelepilates.com\/' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Iisrael<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Orit Bar Artvinsky<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Orit Bar-Artvinsky on Iisraelis asuva Pele Pilates stuudio omanik. Ta on sertifitseeritud Pilatesi instruktor, kes on algselt saanud v\u00e4lja\u00f5ppe Pretorias, L\u00f5una-Aafrikas, ning hiljem omandanud t\u00e4iendavaid sertifikaate Peak Pilatesis ja Physical Mind Institute'is ning saanud Body &amp; Flow meistrikoolitajaks. Aastate jooksul on ta laiendanud oma teadmisi ja kogemusi rehabilitatsiooni, rasedate, seistes tehtava Pilatesi ja muude valdkondade alal. Ta usub, et Pilatesi meetodi tugevus peitub selles, et see toimib alati. Meistri\u00f5petajaks saamine annab talle tema arvates privileegi jagada teistega selle meetodi imelisi omadusi.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Zainub.Abbas_.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/zainub.abbas' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:lughat@hotmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.route2pilates.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Pakistan<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Zainub Abbas<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Zainub Abbas sai 2009. aastal Ory sertifikaadi ja avas kohe oma stuudio. Teda peetakse n\u00fc\u00fcd Pilatese pioneeriks Lahores, Pakistanis, kus tema \u00f5pilaste arv pidevalt kasvab. Hiljuti esitati teda ajakirjas Hello Magazine tervise ja fitnessi guruna. Ta on osalenud ka mitmesugustel t\u00f6\u00f6tubadel, sealhulgas Pilatese abil toimuval rehabilitatsioonil. Ta usub, et regulaarne Pilatese harjutamine tagab keha j\u00e4rkj\u00e4rgulise muutuse, suurema eluj\u00f5u, oks\u00fcdatsiooni, stressi leevendamise ja uue tervisliku elustiili.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Fatima.Hungpng.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/fatima.hung' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:fatimayy@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Hiina<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Fatima Hung<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Fatima Hung on sertifitseeritud Pilates-instruktor, kes on saanud v\u00e4lja\u00f5ppe Macau, Hongkongis ja Bangkokis. 2007. aastal sai ta BASI Pilateses sertifitseeritud Pilates Mat-instruktoriks. Hiljem \u00f5ppis ta Polestaril t\u00e4iendavaid Mat- ja Apparatus-sertifikaate ning sai 2014. aastal Body &amp; Flow meistrikoolitajaks.\u00a0Lisaks Pilatese \u00f5petamisele armastab Fatima sporti, eriti tennist ja golfi. Seet\u00f5ttu t\u00f6\u00f6tab ta koos golfi- ja tenniseprofessionaalidega, et aidata \u00f5pilastel Pilatese tehnikate abil parandada oma m\u00e4nguoskusi ja v\u00e4ltida vigastusi. Fatima soovib oma teadmisi kasutada, et aidata inimestel m\u00f5ista, et Pilates ei ole lihtsalt treeningplatvorm, vaid ka tee f\u00fc\u00fcsilise ja vaimse heaolu poole.\u0085<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2016\/08\/Aile-Alveus-1-original-e1708356058452.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/aile.alveuskrautmann' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:aile.alveus@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Eesti<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Aile Alveus<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Aile avastas Pilatese 2006. aastal alaseljavalu t\u00f5ttu. P\u00e4rast abi saamist ja tervislikumaks ning tugevamaks muutumist otsustas ta alustada karj\u00e4\u00e4ri Pilatese \u00f5petajana, et aidata ka teistel selle meetodi eeliseid kogeda. Ta alustas Pilatese meetodi \u00f5ppimist Kelly McKinnoni juures ja p\u00e4rast mitmeaastast t\u00f6\u00f6tamist ja \u00f5ppimist sai ta Or-Yah Avni \u00f5pilaseks, l\u00e4bides kogu koolituse uuesti ja veelgi enam. Aile avas 2014. aasta kevadel stuudio Tallinnas N\u00f5mmesse ja on n\u00fc\u00fcd hakanud seal \u00f5petama uusi \u00f5petajaid ja \u00f5pilasi. Ta annab ka bodyART-i ja spinningu tunde ning \u00f5petab muusikat kohalikus koolis.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Serge.Landrieu.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/dieu.langen' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:drdrieu@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Hispaania<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Dr Serge Landrieu<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Alates 1984. aastast arstina t\u00f6\u00f6tades on Serge kogunud rohkesti teadmisi ja kogemusi keha tasakaalu ja funktsioonih\u00e4iretega seotud valdkonnas. Tema esimesed Pilatesi harjutused 1995. aastal koos kuulsate baleriinidega muutsid tema arusaama oma kehast, mida ta oli juba k\u00fcmneaastasest peale harjutanud joogaga. Toetavate ravimeetoditena kasutati talassoteraapiat ja Watsut, samuti m\u00fcoteraapiat \u2013 uuenduslikku lihaste ja sidemete manipuleerimise tehnikat vastavalt nende meridiaaniradadele. K\u00f5ik see teeb temast v\u00e4ga leidliku Pilatese meetodi \u00f5petaja ja l\u00e4henemisviiside kasutaja. Serge \u00f5petab Pilatest Koh Samuis alates 2005. aastast ja liitus Body &amp; Flowga meistrikoolitajana 2014. aastal.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Helena-Yan.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/he.yan.9843' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:xiaohe80@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Kambod\u017ea<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 class=\"p1\"><span class=\"s1\">Helena Yan<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Hiina kodanik Helena alustas oma ametlikku Pilatesi \u00f5petaja karj\u00e4\u00e4ri p\u00e4rast aastaid kestnud harjutamist. Ta p\u00fchendab suurema osa oma ajast Pilatesi harjutamisele, \u00f5petamisele ja m\u00f5istmisele. Helena usub, et Pilatesi metoodika sobib igas vanuses inimestele. See muudab inimesed tugevaks ja enesekindlaks, annab hea v\u00e4limuse ja hea enesetunde. Ta peab Pilatesit elustiili harjutamiseks, mitte ainult treeninguks.\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">2015. aasta alguses l\u00f5petas ta Bangkokis body &amp; flow Pilates Mat Trainer koolitusprogrammi ja on uhke, et saab pakkuda Aasia inimestele kvaliteetseid ja k\u00e4ttesaadavaid Pilates-kursusi.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2021\/10\/max10.2021-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/max.ratta.fitness.consultant' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:maxratta@hotmail.it' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Itaalia<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Max Ratta<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Maxil on pikaajaline karj\u00e4\u00e4r fitness-t\u00f6\u00f6stuses v\u00f5istlusliku kulturistina ja isikliku treenerina 25 aastat. Ta on l\u00f5petanud liikumis- ja sporditeaduste doktori\u00f5ppe. Aastate jooksul on ta \u00f5ppinud joogat ja meditatsiooni ning alustas oma Pilatese teekonda 2004. aastal. Sellest ajast alates on Max osalenud erinevates Pilatese kursustes Euroopa suurimates Pilatese koolides. Max usub Pilatesse kui suurep\u00e4rasesse toetusesse igal tasemel, spordis, t\u00f6\u00f6- ja isiklikus elus. Max liitus Body &amp; Flow meeskonnaga 2017. aastal ja alustas sertifitseerimiskursuste \u00f5petamist Itaalias. Max on \u00f5nnelik ja uhke, et saab jagada oma professionaalset kogemust \u00f5pilastega ja koolitada uut p\u00f5lvkonda Pilatese \u00f5petajaid Itaalias.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2021\/05\/Birth.t-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/supawadee.prongsa' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:birthsp@yahoo.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Tai<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Supawadee Prongsa (s\u00fcnd)<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Kahe lapse ema Birth on f\u00fcsioterapeut, kes l\u00f5petas \u00fclikooli 1998. aastal. Ta t\u00f6\u00f6tas f\u00fcsioterapeudina riiklikes ja erahaiglates ning kliinikutes \u00fcle k\u00fcmne aasta. Birth alustas Pilatese harjutamist 2004. aastal ja l\u00e4bis sertifitseerimiskursuse 2009. aastal. P\u00e4rast seda hakkas Birth t\u00e4iskohaga Pilatese instruktoriks ja \u00f5petab rehabilitatsioonipatsiente ning erineva taustaga inimesi. Birth on kutsutud loenguid pidama \u00fclikoolidesse ja \u00fchingutesse ning t\u00f6\u00f6tab usinalt, et jagada oma kirge Pilatese vastu ja muuta see Tai inimeste seas k\u00e4ttesaadavamaks ja tuntumaks.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2022\/01\/HA-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/dinh.thi.hong.ha' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja <\/span>\u00a0Vietnam<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Th\u1ecb H\u1ed3ng H\u00e0 \u0110inh<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">H\u00e0, kellel on \u00f5petaja eriala magistrikraad, on alati olnud kirglik koolitaja. Ta on peaaegu k\u00fcmme aastat praktiseerinud ja \u00f5petanud joogat ja pilatest. Oma kogemuste p\u00f5hjal usub ta kindlalt, et pilates v\u00f5ib parandada inimeste tervist, kehahoidu, tasakaalu ja eelk\u00f5ige elukvaliteeti. Tema \u00f5petamisel keskendutakse ohututele ja funktsionaalsetele liigutustele, mis on detailse, s\u00fcstemaatilise ja professionaalse stiiliga. P\u00e4rast Ory abistamist tema pilatese teerajaja tegevuses Vietnamis mitmesuguste koolituskursustega, on H\u00e0 2021. aastal l\u00e4binud Transmittal Pilates Mat Training kursuse. Tema eesm\u00e4rk on harida ja levitada pilatese meetodit laiemale kogukonnale Vietnamis, koolitades sama m\u00f5tteviisiga uue p\u00f5lvkonna \u00f5petajaid.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2022\/03\/Mira-Lutsky-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.instagram.com\/corecommunity\/?hl=en' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:mira@corecommunity.ca' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Kanada<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Mira Lutski<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Mira Lutsky on Core Community asutaja. <span class=\"s1\">Ta on p\u00e4rit Vancouverist, kuid avastas Pilatese \u00fcle k\u00fcmne aasta tagasi, kui \u00f5ppis \u00fclikoolis Californias. Mira oli huvitatud tervisele avaldatavast m\u00f5just ja hakkas s\u00fcgavalt hindama teadlikku liikumist. Ta m\u00f5istis, et Pilates on ainulaadne \u2013 sellega v\u00f5ib alustada igas vanuses ja teada, et saab seda harjutada kogu elu. See on t\u00f5eline investeering iseendasse tuleviku jaoks. Moemaailmas t\u00f6\u00f6tades j\u00e4tkas ta selle harjutamist oma igap\u00e4evase rutiini osana ja m\u00f5istis peagi, et saab oma armastuse Pilatese vastu muuta karj\u00e4\u00e4riks. <\/span><span class=\"s1\">P\u00e4rast sertifitseeritud \u00f5petajakoolituse l\u00e4bimist Balanced Body Educationis naasis ta koju Vancouverisse ja liitus Vancouveri esimese Equinoxi avamismeeskonnaga. Mira t\u00f6\u00f6tas end alguses noorem Pilatesi instruktorina, kuid t\u00f5usis l\u00f5puks vaneminstruktoriks. Sellest ajast peale on ta t\u00f6\u00f6tanud mitmesuguste klientidega, alates algajatest ja eakatest kuni vigastustega inimeste abistamiseni ning s\u00fcnnituseelse ja -j\u00e4rgse hoolduseni. <\/span><span class=\"s1\">Mira avas Core Community 2020. aasta juulis lootusega luua koht, kus kedagi ei hinnata. Ta tundis, et Pilates Vancouveris oli algajatele hirmutav, ja tahtis luua k\u00e4ttesaadava, kaasaegse ja l\u00f5busa koha \u00f5ppimiseks ja arenguks.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/08\/Hang-Le.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder circle_social' ><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Vietnam<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Hang Le<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Hang hindab s\u00fcgavalt liikumist ja inimkeha m\u00e4rkimisv\u00e4\u00e4rset keerukust ning otsib pidevalt v\u00f5imalusi p\u00fcsiva tervise edendamiseks. Pilatese instruktoriks saamine oli Hangile oluline verstapost. Hang on ka kirglik ladina tantsude harrastaja, mis v\u00f5imaldab tal oma keha muusika r\u00fctmiga s\u00fcnkroniseerida. Lisaks on tal jooga ja reiki sertifikaadid, mis aitavad tal oma energia tasakaalu hoida.<\/p>\n<p>Pilatesi meistrikoolitaja staatuse saavutamine oli unistuse t\u00e4itumine. Pilates \u00fchendab sujuvalt anatoomia teaduse oma harjutustega, pakkudes v\u00e4ga t\u00f5husat meetodit tervise edendamiseks, sisemise teadlikkuse arendamiseks ja vaimse kontrolli parandamiseks. Hang soovib oma teadmisi jagada, levitada oma armastust liikumise vastu ja r\u00f5hutada Pilatesi pakutavaid arvukaid eeliseid.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/06\/clear.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.instagram.com\/clarabichet\/?hl=en' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:clarapouyet@hotmail.fr' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Pilatesi \u00f5petaja koolitaja\u00a0 <\/span>Prantsusmaa, Tai<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Clara Bichet<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Clara on p\u00fchendunud Pilatesi instruktor, kellel on \u00fcle 15 aasta pikkune kogemus. Clara on p\u00e4rit Prantsusmaalt ja elab viimased 16 aastat Aasias. Ta alustas oma Pilatesi teekonda 2010. aastal, kui saabus Taisse. Tema esimene Pilatesi kursus oli p\u00f6\u00f6rdeline hetk, mis avas talle teadliku liikumise muutva j\u00f5u ja \u00e4ratas temas eluaegse p\u00fchendumuse sellele harrastusele. Clara on uhke oma ulatusliku \u00f5petamiskogemuse \u00fcle, mis v\u00f5imaldab tal aidata inimestel l\u00e4bi teha isiklikke muutusi. Tema teadmistejanu on viinud teda uurima rohkem liikumisviise, sealhulgas faskiate liikumistreeningut, s\u00fcnnituseelset ja -j\u00e4rgset heaolu, vaagna p\u00f5hjap\u00f5hja taastamist ja Graduda. Alates 2024. aastast on Clara olnud instruktorite koolitaja Body &amp; Flow's, kus ta j\u00e4tkab oma Pilatese teekonda, varustades ja inspireerides j\u00e4rgmise p\u00f5lvkonna \u00f5petajaid. Tema \u00fclesanne on kasvatada l\u00e4bim\u00f5eldud, vastutustundlikke ja d\u00fcnaamilisi instruktoreid, kes kehastavad teadliku liikumise olemust.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Our Team\u00a0 \u00a0 Body &amp; Flow trainers Our team of teacher trainers comprises highly skilled and qualified individuals who have achieved excellence in their respective fields and hold multiple diplomas in related areas. These master trainers possess extensive teaching knowledge and have undergone rigorous training...","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-988","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":11,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/988\/revisions"}],"predecessor-version":[{"id":64503,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/988\/revisions\/64503"}],"up":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/pages\/148"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}