{"id":23519,"date":"2016-07-10T09:26:13","date_gmt":"2016-07-10T08:26:13","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=23519"},"modified":"2024-02-19T15:39:53","modified_gmt":"2024-02-19T15:39:53","slug":"wunda-tooli-imed","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/et\/wunda-tooli-imed\/","title":{"rendered":"Wunda tooli imed"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Wunda tooli imed<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Wunda tool (saksa keeles t\u00e4hendab Wunda ime) on v\u00f5imas seade, mille Joseph Pilates on loonud kui kaasaskantava koduse treeningseadme.<\/p>\n<p><!--more--><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Alguses oli tool m\u00f5eldud v\u00e4ikestele New Yorgi korteritele ja seda oli v\u00f5imalik h\u00f5lpsasti toolist treeningseadmeks \u00fcmber ehitada. Tool oli v\u00e4ike ja lihtne, sellel oli iste, pedaalid ja pedaalidele kinnitatud vedrud, millega sai reguleerida soovitud vastupanu.<\/p>\n<p style=\"text-align: justify;\">Joseph Pilates kasutas tooli alakeha vigastuste taastusravis ning ka edasij\u00f5udnud \u00f5pilaste treenimiseks, pakkudes neile rohkem aeroobseid, kogu keha h\u00f5lmavaid harjutusi. Tool paneb proovile keha s\u00fcmmeetria, arendades samal ajal j\u00f5udu ja tasakaalu.<\/p>\n<p style=\"text-align: justify;\">M\u00f5ned harjutused tehakse istudes ja pedaali alla vajutades, teised aga p\u00f5randal lamades, seistes, k\u00e4ed pedaalidel ja istmel seistes jm asendites, seega \u00e4rge laske end nimest eksitada \u2013 Pilatesi tool on palju enamat kui lihtsalt istudes tehtav treening.<\/p>\n<p style=\"text-align: justify;\">Toolil saab teha palju venitusharjutusi, sealhulgas vasikate, reielihaste, tuharalihaste, selja, \u00f5lgade ja k\u00e4te venitamist. Kuigi Joe'i v\u00f5imlemisalane taust kajastub m\u00f5nes tooliharjutuses, pakub see ka suurt valikut funktsionaalseid harjutusi seismiseks, \u00fchel jalal tasakaalu hoidmiseks ja muuks.<\/p>\n<p style=\"text-align: justify;\">Aastate jooksul on ratastooli kuju ja materjalid palju muutunud ning t\u00e4nap\u00e4eva ratastoolid on kerged, suuremad, k\u00f5rgemad ja m\u00f5nedel on jagatud pedaal, mis v\u00f5imaldab jalgade vastastikust liikumist, nagu k\u00f5ndimisel ja ronimisel.<\/p>\n<p style=\"text-align: justify;\">Reguleeritav vedru vastupanu ja suur harjutuste valik muudavad tooli sobivaks igasuguste vajaduste ja kehat\u00fc\u00fcpide jaoks, olenemata nende f\u00fc\u00fcsilisest vormist. Alates vigastatud \u00f5pilastest kuni k\u00f5ige edasij\u00f5udnuteni \u2013 k\u00f5ik leiavad toolil treenimise v\u00e4ljakutsuvaks, funktsionaalseks ja l\u00f5busaks!<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style='background-color:#8d8d8d; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/171906117?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Wonders of the Wunda Chair &nbsp; The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine.<\/p>","protected":false},"author":1,"featured_media":37427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[18,30,33,35,43,48,53,55,63,68,80,81,264,105,109,118,272],"class_list":["post-23519","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","tag-apparauts","tag-beginner","tag-certification","tag-course-training","tag-education","tag-exercise","tag-fitness","tag-fundamentals","tag-intermediate","tag-mat","tag-pilates","tag-pilates-apparatus","tag-pilates-method-alliance","tag-teacher-training-education","tag-training","tag-wellness","tag-wunda-chair","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/23519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=23519"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/23519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media\/37427"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=23519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/categories?post=23519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/tags?post=23519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}