{"id":25568,"date":"2018-07-29T13:56:04","date_gmt":"2018-07-29T18:56:04","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=25568"},"modified":"2024-02-19T15:47:25","modified_gmt":"2024-02-19T15:47:25","slug":"jalad","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/et\/jalad\/","title":{"rendered":"Jalad"},"content":{"rendered":"<p>Jalad on alus, mis toetavad keha raskust ja pakuvad liikuvat platvormi. Kuigi jalad on v\u00e4ikesed, kannavad nad meid l\u00e4bi elu ja neid koheldakse sageli halvasti. Jalgade struktuur on keeruline ja neis on \u00fcle 100 sideme, lihase ja k\u00f5\u00f5luse, mis liigutavad 33 liigest ja 26 luud. Jalalaba kaared aitavad kaalu jaotada ja toimivad amortisaatoritena. India kultuuris n\u00e4eme sageli, kuidas hindud puudutavad vanemate v\u00f5i austatud inimeste jalgu austuse m\u00e4rgina. Sellel on v\u00e4ga huvitav teaduslik seletus \u2013 meie ajust algavad n\u00e4rvid levivad \u00fcle kogu keha nagu juhtmed ja l\u00f5pevad k\u00e4te ja jalgade s\u00f5rmeotstes. Kui s\u00f5rmed puudutavad teise inimese jalgu, moodustub suletud vooluring ja tekib \u00fchendus kahe keha vahel. S\u00f5rmed ja peopesad toimivad \u2018retseptoritena\u2019 ja jalad on energia \u2018andjad\u2019.<br \/>\nLisaks sellele on ayurveda ja refleksoloogia j\u00e4rgi k\u00f5ik kehaelundid esindatud jalgades ja seet\u00f5ttu v\u00f5ivad jalad palju r\u00e4\u00e4kida inimese tervisest. Seega palun kohtlege oma jalgu h\u00e4sti, tehes harjutusi, mis neid liigutavad ja liikuvaks muudavad. L\u00f5ppude l\u00f5puks, kui teie jalad on \u00f5nnelikud, on ka teil suurem v\u00f5imalus olla \u00f5nnelikud... <a href=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2018\/07\/AEAAD9A9-34DF-41B8-A112-05D07FF6F0DC.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-25569\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2018\/07\/AEAAD9A9-34DF-41B8-A112-05D07FF6F0DC-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The feet are the foundation, support the body\u2019s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25568","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/25568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=25568"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/25568\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=25568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/categories?post=25568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/tags?post=25568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}