{"id":25573,"date":"2018-08-15T18:04:40","date_gmt":"2018-08-15T17:04:40","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=25573"},"modified":"2024-04-08T07:58:50","modified_gmt":"2024-04-08T06:58:50","slug":"kooluslihased","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/et\/kooluslihased\/","title":{"rendered":"K\u00f5\u00f5luslihased"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>V\u00e4lised ja sisemised k\u00f5\u00f5luslihased on osa tuumiklihastest. Need asuvad torso m\u00f5lemal k\u00fcljel, kusjuures v\u00e4limine k\u00f5\u00f5luslihas asub sisemise k\u00f5\u00f5luslihase peal. V\u00e4limine k\u00f5\u00f5luslihas on suhteliselt suur lihas, mis ulatub ribide alumisest poolest \u00fcmber ja alla kuni vaagna. Alumises osas \u00fchendub see niudeharjaga, h\u00e4bemikuga ja linea alba'ga (k\u00f5hu seina sisek\u00fcljel vertikaalselt kulgev sidekoe kiududest koosnev kude). Sisemine k\u00f5\u00f5lus ulatub lumbaalse faskiast kubemeliigeseni ja niudeharjani ning linea alba'st ribikasti alumise servani.<br \/>\nNeed lihased aitavad kaasa selgroo p\u00f6\u00f6rlemisele, k\u00fclgsuunas painutamisele ja hingamisele, kuna nad t\u00f5mbavad v\u00e4ljahingamise ajal rinda allapoole.<br \/>\nMitte ainult selleks, et saada ilus talje, vaid ka sellep\u00e4rast, et k\u00f5hulihased on olulised lihased kehahoiaku ja hingamise jaoks.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  normal\" style=\"\"><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_video_heading\">Risti Risti<\/h2>\n\t\t\t<div class=\"wpb_video_wrapper\"><a href=\"https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov\">https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov<\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"The\u00a0external and internal obliques are part of the core muscles. They are located on each side of the torso, and the external oblique is superficial to the internal oblique. The external oblique is a relatively large muscle extending from the lower half of the ribs...","protected":false},"author":1,"featured_media":37142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25573","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/25573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=25573"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/25573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=25573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/categories?post=25573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/tags?post=25573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}