{"id":35968,"date":"2023-06-26T17:58:42","date_gmt":"2023-06-26T16:58:42","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=35968"},"modified":"2024-02-19T15:43:21","modified_gmt":"2024-02-19T15:43:21","slug":"kooluste-venitamise-harjutus-reformeril","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/et\/kooluste-venitamise-harjutus-reformeril\/","title":{"rendered":"K\u00f5\u00f5lusvenitus harjutus reformeril"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Kui soovite oma Pilatesi harjutusi uuele tasemele viia, siis on Reformeril tehtav k\u00f5\u00f5luste venitamise harjutus kindlasti proovimist v\u00e4\u00e4rt. See d\u00fcnaamiline ja v\u00e4ljakutseid pakkuv harjutus on suunatud kogu keha k\u00f5\u00f5luste, sidemete ja lihaste treenimisele, pakkudes kogu keha treeningut, mis tugevdab, venitab ja toonib. Astuge Reformerile, v\u00f5tke vastu k\u00f5\u00f5luste venitamise harjutuse j\u00f5ud ja kogege muutusi, mis viivad suurema j\u00f5u, paindlikkuse ja graatsilisuseni.<\/p>\n<p>K\u00f5\u00f5luste venitamise harjutus kaasab teie tuharalihaseid, sealhulgas k\u00f5hu-, selja- ja vaagnap\u00f5hjalihaseid. Kui te oma keha sirutate, s\u00e4ilitades stabiilsuse ja kontrolli, aktiveeruvad need lihased, pakkudes liikumisele kindla aluse. Harjutus on suunatud ka teistele suurematele lihasgruppidele, nagu k\u00e4ed, \u00f5lad, tuharad ja jalad, soodustades pikki ja saledaid jooni.<\/p>\n<p>Parandage oma f\u00fc\u00fcsilist vormi selle v\u00e4ljakutsuvate ja l\u00f5busate harjutustega. Avastage keha ja vaimu \u00fchendus ning kogege selle d\u00fcnaamilise harjutuse j\u00f5udu. Olgu te Pilatese harrastaja v\u00f5i uute v\u00e4ljakutsete otsija, Reformeri tendoni venitamine on teie tee tugevama, paindlikuma ja harmoonilisema keha poole.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"If you're looking to take your Pilates practice to new heights, the Tendon Stretch exercise on the Reformer is a must-try. This dynamic and challenging exercise targets the tendons, ligaments, and muscles of your entire body, providing a full-body workout that strengthens, lengthens, and tones....","protected":false},"author":1,"featured_media":37142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-35968","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/35968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=35968"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/35968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=35968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/categories?post=35968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/tags?post=35968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}