{"id":51524,"date":"2025-06-23T16:56:00","date_gmt":"2025-06-23T15:56:00","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=51524"},"modified":"2026-01-07T09:37:38","modified_gmt":"2026-01-07T09:37:38","slug":"stretch-smart-paindlikkuse-teadus-salvestatud-loeng","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/et\/stretch-smart-paindlikkuse-teadus-salvestatud-loeng\/","title":{"rendered":"Stretch Smart: paindlikkuse teaduslikud alused"},"content":{"rendered":"<p>P\u00e4rast kahte inspireerivat venitusharjutuste sessiooni on meil hea meel jagada <strong>salvestamine<\/strong> koos sinuga!<\/p>\n\n\n\n<p>Kas osalesite meie \u00fcritusel otse v\u00f5i ei saanud osaleda, on teil n\u00fc\u00fcd v\u00f5imalus veel kord l\u00e4bi vaadata peamised j\u00e4reldused ja praktilised tehnikad, mida me uurisime.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1086810354?dnt=1&amp;app_id=122963\" width=\"1060\" height=\"596\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00e4rast kahte inspireerivat venitusharjutuste sessiooni on meil hea meel jagada teiega salvestust! Kas osalesite otse\u00fclekandes v\u00f5i ei saanud osaleda, see on teie v\u00f5imalus uuesti l\u00e4bi vaadata peamised j\u00e4reldused ja praktilised tehnikad, mida me uurisime.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-51524","post","type-post","status-publish","format-standard","hentry","category-articles","category-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/51524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/comments?post=51524"}],"version-history":[{"count":5,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/51524\/revisions"}],"predecessor-version":[{"id":51530,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/posts\/51524\/revisions\/51530"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/media?parent=51524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/categories?post=51524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/et\/wp-json\/wp\/v2\/tags?post=51524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}