{"id":23519,"date":"2016-07-10T09:26:13","date_gmt":"2016-07-10T08:26:13","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=23519"},"modified":"2024-02-19T15:39:53","modified_gmt":"2024-02-19T15:39:53","slug":"%d7%94%d7%a4%d7%9c%d7%90%d7%99%d7%9d-%d7%a9%d7%9c-%d7%9b%d7%99%d7%a1%d7%90-%d7%95%d7%95%d7%a0%d7%93%d7%94","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/he\/%d7%94%d7%a4%d7%9c%d7%90%d7%99%d7%9d-%d7%a9%d7%9c-%d7%9b%d7%99%d7%a1%d7%90-%d7%95%d7%95%d7%a0%d7%93%d7%94\/","title":{"rendered":"\u05e4\u05dc\u05d0\u05d9 \u05db\u05d9\u05e1\u05d0 \u05d5\u05d5\u05e0\u05d3\u05d4"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>\u05e4\u05dc\u05d0\u05d9 \u05db\u05d9\u05e1\u05d0 \u05d5\u05d5\u05e0\u05d3\u05d4<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u05db\u05d9\u05e1\u05d0 \u05d5\u05d5\u05e0\u05d3\u05d4 (\u05d1\u05d2\u05e8\u05de\u05e0\u05d9\u05ea Wunda \u05e4\u05d9\u05e8\u05d5\u05e9\u05d5 \u05e4\u05dc\u05d0) \u05d4\u05d5\u05d0 \u05de\u05db\u05e9\u05d9\u05e8 \u05e8\u05d1 \u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05ea\u05d5\u05db\u05e0\u05df \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05db\u05de\u05db\u05e9\u05d9\u05e8 \u05db\u05d5\u05e9\u05e8 \u05e0\u05d9\u05d9\u05d3 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d9\u05ea\u05d9.<\/p>\n<p><!--more--><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">\u05d1\u05de\u05e7\u05d5\u05e8, 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\u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d9\u05e9\u05d9\u05d1\u05d4.<\/p>\n<p style=\"text-align: justify;\">\u05e0\u05d9\u05ea\u05df \u05dc\u05d1\u05e6\u05e2 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05dc\u05de\u05ea\u05d9\u05d7\u05d4 \u05e2\u05dc \u05d4\u05db\u05d9\u05e1\u05d0, \u05db\u05d5\u05dc\u05dc \u05e9\u05d5\u05e7\u05d9\u05d9\u05dd, \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d9\u05e8\u05da \u05d4\u05d0\u05d7\u05d5\u05e8\u05d9\u05d9\u05dd, \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d9\u05e9\u05d1\u05df, \u05d4\u05d2\u05d1, \u05d4\u05db\u05ea\u05e4\u05d9\u05d9\u05dd \u05d5\u05d4\u05d6\u05e8\u05d5\u05e2\u05d5\u05ea. \u05d4\u05e8\u05e7\u05e2 \u05e9\u05dc \u05d2'\u05d5 \u05d1\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1\u05d0 \u05dc\u05d9\u05d3\u05d9 \u05d1\u05d9\u05d8\u05d5\u05d9 \u05d1\u05d7\u05dc\u05e7 \u05de\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05db\u05d9\u05e1\u05d0, \u05d0\u05da \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05d2\u05dd \u05de\u05d2\u05d5\u05d5\u05df \u05e8\u05d7\u05d1 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d9\u05dd \u05dc\u05e2\u05de\u05d9\u05d3\u05d4, \u05e9\u05d9\u05d5\u05d5\u05d9 \u05de\u05e9\u05e7\u05dc \u05e2\u05dc \u05e8\u05d2\u05dc \u05d0\u05d7\u05ea \u05d5\u05e2\u05d5\u05d3.<\/p>\n<p style=\"text-align: justify;\">\u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e9\u05e0\u05d9\u05dd \u05d4\u05db\u05d9\u05e1\u05d0 \u05d4\u05e9\u05ea\u05e0\u05d4 \u05e8\u05d1\u05d5\u05ea \u05d1\u05e6\u05d5\u05e8\u05ea\u05d5 \u05d5\u05d1\u05d7\u05d5\u05de\u05e8\u05d9 \u05d4\u05d9\u05d9\u05e6\u05d5\u05e8 \u05e9\u05dc\u05d5, \u05d5\u05db\u05d9\u05d5\u05dd \u05d4\u05db\u05d9\u05e1\u05d0\u05d5\u05ea \u05e7\u05dc\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05d2\u05d3\u05d5\u05dc\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05d5\u05d7\u05dc\u05e7\u05dd \u05de\u05e6\u05d5\u05d9\u05d3\u05d9\u05dd \u05d1\u05d3\u05d5\u05d5\u05e9\u05d4 \u05de\u05e4\u05d5\u05e6\u05dc\u05ea \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05d3\u05d3\u05d9\u05ea \u05e9\u05dc \u05d4\u05d2\u05e4\u05d9\u05d9\u05dd, \u05db\u05de\u05d5 \u05d1\u05d4\u05dc\u05d9\u05db\u05d4 \u05d5\u05d1\u05d8\u05d9\u05e4\u05d5\u05e1.<\/p>\n<p style=\"text-align: justify;\">\u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05d4\u05e7\u05e4\u05d9\u05e5 \u05d4\u05de\u05ea\u05db\u05d5\u05d5\u05e0\u05e0\u05ea, \u05d9\u05d7\u05d3 \u05e2\u05dd \u05de\u05d2\u05d5\u05d5\u05df \u05e8\u05d7\u05d1 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd, \u05d4\u05d5\u05e4\u05db\u05d9\u05dd \u05d0\u05ea \u05d4\u05db\u05d9\u05e1\u05d0 \u05dc\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05db\u05dc \u05e6\u05d5\u05e8\u05da \u05d5\u05dc\u05db\u05dc \u05d2\u05d5\u05e3, \u05dc\u05dc\u05d0 \u05ea\u05dc\u05d5\u05ea \u05d1\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9. \u05de\u05ea\u05dc\u05de\u05d9\u05d3 \u05e4\u05e6\u05d5\u05e2 \u05d5\u05e2\u05d3 \u05dc\u05ea\u05dc\u05de\u05d9\u05d3 \u05d4\u05de\u05ea\u05e7\u05d3\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8, \u05db\u05d5\u05dc\u05dd \u05d9\u05de\u05e6\u05d0\u05d5 \u05d0\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dc \u05d4\u05db\u05d9\u05e1\u05d0 \u05de\u05d0\u05ea\u05d2\u05e8\u05ea, \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05ea \u05d5\u05de\u05d4\u05e0\u05d4!<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style='background-color:#8d8d8d; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/171906117?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Wonders of the Wunda Chair &nbsp; The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine.<\/p>","protected":false},"author":1,"featured_media":37427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[18,30,33,35,43,48,53,55,63,68,80,81,264,105,109,118,272],"class_list":["post-23519","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","tag-apparauts","tag-beginner","tag-certification","tag-course-training","tag-education","tag-exercise","tag-fitness","tag-fundamentals","tag-intermediate","tag-mat","tag-pilates","tag-pilates-apparatus","tag-pilates-method-alliance","tag-teacher-training-education","tag-training","tag-wellness","tag-wunda-chair","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/23519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/comments?post=23519"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/23519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/media\/37427"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/media?parent=23519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/categories?post=23519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/tags?post=23519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}