{"id":25573,"date":"2018-08-15T18:04:40","date_gmt":"2018-08-15T17:04:40","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=25573"},"modified":"2024-04-08T07:58:50","modified_gmt":"2024-04-08T06:58:50","slug":"%d7%94%d7%90%d7%9c%d7%9b%d7%a1%d7%95%d7%a0%d7%99%d7%9d","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/he\/%d7%94%d7%90%d7%9c%d7%9b%d7%a1%d7%95%d7%a0%d7%99%d7%9d\/","title":{"rendered":"\u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9\u05dd"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9\u05d9\u05dd \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9\u05d9\u05dd \u05d5\u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd \u05d4\u05dd \u05d7\u05dc\u05e7 \u05de\u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05dc\u05d9\u05d1\u05d4. \u05d4\u05dd \u05de\u05de\u05d5\u05e7\u05de\u05d9\u05dd \u05d1\u05db\u05dc \u05e6\u05d3 \u05e9\u05dc \u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05e2\u05dc\u05d9\u05d5\u05df, \u05d5\u05d4\u05e9\u05e8\u05d9\u05e8 \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9 \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9 \u05e0\u05de\u05e6\u05d0 \u05de\u05e2\u05dc \u05d4\u05e9\u05e8\u05d9\u05e8 \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9. \u05d4\u05e9\u05e8\u05d9\u05e8 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\u05d5\u05d1\u05e0\u05e9\u05d9\u05de\u05d4, \u05e9\u05db\u05df \u05d4\u05dd \u05de\u05d5\u05e9\u05db\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05d6\u05d4 \u05db\u05dc\u05e4\u05d9 \u05de\u05d8\u05d4 \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e0\u05e9\u05d9\u05e4\u05d4.<br \/>\n\u05dc\u05d0 \u05e8\u05e7 \u05db\u05d3\u05d9 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05de\u05d5\u05ea\u05e0\u05d9\u05d9\u05dd \u05e6\u05e8\u05d5\u05ea, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05db\u05d9 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9\u05d9\u05dd \u05d4\u05dd \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d9\u05e6\u05d9\u05d1\u05d4 \u05d5\u05dc\u05e0\u05e9\u05d9\u05de\u05d4.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  normal\" style=\"\"><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_video_heading\">\u05e6\u05dc\u05d1 \u05e6\u05dc\u05d1<\/h2>\n\t\t\t<div class=\"wpb_video_wrapper\"><a href=\"https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov\">https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov<\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"The\u00a0external and internal obliques are part of the core muscles. They are located on each side of the torso, and the external oblique is superficial to the internal oblique. The external oblique is a relatively large muscle extending from the lower half of the ribs...","protected":false},"author":1,"featured_media":37142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25573","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/25573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/comments?post=25573"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/25573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/media?parent=25573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/categories?post=25573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/tags?post=25573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}