{"id":51533,"date":"2025-06-09T19:53:00","date_gmt":"2025-06-09T18:53:00","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=51533"},"modified":"2026-01-07T09:37:48","modified_gmt":"2026-01-07T09:37:48","slug":"%d7%97%d7%95%d7%a1%d7%9f-%d7%a0%d7%a4%d7%a9%d7%99-%d7%95%d7%94%d7%9e%d7%95%d7%97","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/he\/%d7%97%d7%95%d7%a1%d7%9f-%d7%a0%d7%a4%d7%a9%d7%99-%d7%95%d7%94%d7%9e%d7%95%d7%97\/","title":{"rendered":"\u05d7\u05d5\u05e1\u05df \u05e0\u05e4\u05e9\u05d9 \u05d5\u05d4\u05de\u05d5\u05d7"},"content":{"rendered":"<p>\u05d7\u05d5\u05e1\u05df \u05e0\u05e4\u05e9\u05d9 \u05d0\u05d9\u05e0\u05d5 \u05e7\u05e9\u05d5\u05e8 \u05e8\u05e7 \u05dc\u05db\u05d5\u05d7 \u05e8\u05e6\u05d5\u05df \u2014 \u05d9\u05e9 \u05dc\u05d5 \u05d1\u05e1\u05d9\u05e1 \u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9. \u05d2'\u05d5\u05e8\u05d2\u201c \u05d4\u05d5\u05d3, \u05dc\u05e9\u05e2\u05d1\u05e8 \u05d7\u05d9\u05d9\u05dc \u05d1\u05d7\u05d9\u05dc \u05d4\u05e0\u05d7\u05ea\u05d9\u05dd, \u05e7\u05d1\u05e2 \u05e9\u05d9\u05d0 \u05e2\u05d5\u05dc\u05de\u05d9 \u05db\u05e9\u05d4\u05d7\u05d6\u05d9\u05e7 \u05d0\u05ea \u05ea\u05e0\u05d5\u05d7\u05ea \u05d4\u05e4\u05dc\u05e0\u05e7 \u05d1\u05de\u05e9\u05da \u05d9\u05d5\u05ea\u05e8 \u05de-10 \u05e9\u05e2\u05d5\u05ea, \u05d5\u05d0\u05de\u05e8 \u05e9\u05d6\u05d4 \u05d4\u05d9\u05d4 \u201d90% \u05e0\u05e4\u05e9\u05d9\". \u05de\u05d4 \u05de\u05d0\u05e4\u05e9\u05e8 \u05d6\u05d0\u05ea? \u05d2\u05d5\u05e8\u05dd \u05de\u05e8\u05db\u05d6\u05d9 \u05d4\u05d5\u05d0\u00a0<strong>BDNF<\/strong>\u00a0(Brain-Derived Neurotrophic Factor), \u05d7\u05dc\u05d1\u05d5\u05df \u05d4\u05de\u05db\u05d5\u05e0\u05d4 \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea\u00a0<em>\u201c\u05d3\u05e9\u05df \u05dc\u05de\u05d5\u05d7\u201d.\u201d<\/em>\u00a0\u05d4\u05d5\u05d0 \u05ea\u05d5\u05de\u05da \u05d1\u05e6\u05de\u05d9\u05d7\u05d4 \u05e2\u05e6\u05d1\u05d9\u05ea, \u05d1\u05d1\u05d4\u05d9\u05e8\u05d5\u05ea \u05de\u05e0\u05d8\u05dc\u05d9\u05ea \u05d5\u05d1\u05d7\u05d5\u05e1\u05df \u05e8\u05d2\u05e9\u05d9. \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e4\u05dc\u05d0\u05e0\u05e7, \u05d9\u05d5\u05d2\u05d4 \u05d5\u05e0\u05e9\u05d9\u05de\u05d5\u05ea \u05de\u05de\u05d5\u05e7\u05d3\u05d5\u05ea \u05de\u05d2\u05e8\u05d5\u05ea \u05d0\u05ea \u05d9\u05d9\u05e6\u05d5\u05e8 \u05d4-BDNF, \u05d5\u05de\u05e9\u05e4\u05e8\u05d5\u05ea \u05dc\u05d0 \u05e8\u05e7 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7 \u05d4\u05e4\u05d9\u05d6\u05d9 \u05d0\u05dc\u05d0 \u05d2\u05dd \u05d0\u05ea \u05d4\u05d7\u05d5\u05e1\u05df \u05d4\u05de\u05e0\u05d8\u05dc\u05d9.\u00a0<br><strong>\u05d4\u05de\u05e1\u05e7\u05e0\u05d4?<\/strong>\u00a0\u05d0\u05e4\u05d9\u05dc\u05d5 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05d5\u05de\u05de\u05d5\u05e7\u05d3\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05ea\u05e4\u05e7\u05d5\u05d3 \u05d4\u05de\u05d5\u05d7 \u05d5\u05dc\u05d1\u05e0\u05d5\u05ea \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05de\u05d1\u05e4\u05e0\u05d9\u05dd \u05d4\u05d7\u05d5\u05e6\u05d4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u05d4\u05e1\u05d5\u05d3\u05d5\u05ea \u05d5\u05d4\u05de\u05d3\u05e2 \u05e9\u05dc \u05d7\u05d5\u05e1\u05df \u05e0\u05e4\u05e9\u05d9 | \u05d2&#039;\u05d5 \u05e8\u05d9\u05e1\u05e8, MD, MPH | TEDxSanDiego\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/rNxC16mlO60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Mental resilience isn\u2019t just about willpower\u2014it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was \u201c90% mental.\u201d What makes that possible? A key player is\u00a0BDNF\u00a0(Brain-Derived Neurotrophic Factor), a protein often called\u00a0\u201cfertilizer&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-51533","post","type-post","status-publish","format-standard","hentry","category-articles","category-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/51533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/comments?post=51533"}],"version-history":[{"count":2,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/51533\/revisions"}],"predecessor-version":[{"id":51535,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/posts\/51533\/revisions\/51535"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/media?parent=51533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/categories?post=51533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/he\/wp-json\/wp\/v2\/tags?post=51533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}