{"id":1598,"date":"2014-09-06T12:26:53","date_gmt":"2014-09-06T12:26:53","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=1598"},"modified":"2024-06-27T07:50:46","modified_gmt":"2024-06-27T06:50:46","slug":"mamma-e-me","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/it\/mamma-e-me\/","title":{"rendered":"Mamma e me \u2013 Parte I"},"content":{"rendered":"

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For both the mom and her baby, exercising together offers many benefits. The\u00a0 time together increases the bonding, improves the communication between parent and baby\u00a0 and helps building confidence. Apart from that, there are the physical benefit – mommy and me exercises will help to mother to get back into shape after the delivery.<\/p>\n

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It will help her build a strong, healthy body and develop self confidence in her new role as a mother, while practicing patience and compassion. For the baby, it will help him\/her sleep easier (and longer!), relax and engage muscles to develop strength and flexibility. Singing, BTW, is a known tool to help your baby relax. Try it in your practice!<\/p>\n\n\t\t<\/div>\n\t<\/div>

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Part I\u00a0\u0096 Ball Exercises:<\/strong>\u00a0focus is on the baby<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div>

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Part II\u00a0\u0096 Mat Exercises:<\/strong>\u00a0focus on the mommy. <\/span>Here<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div>

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Jumping on the ball<\/strong><\/p>\n

Start kneeling in front of the ball and put your baby to sit on the ball. Help him jump up and down on the ball. This is simple yet fun and effective exercise.<\/p>\n