Pilates Mat Course Bangkok Thailand (Course dates May 12th-14th, 16th-17th)Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with
Pre and Post Natal Course :: Bangkok :: Thailand This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how
Pilates Mat Course Bangkok Thailand (Course dates May 12th-14th, 16th-17th)Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with
Pilates Apparatus Course :: Bangkok :: Thailand (Part II) During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We
