Movimento Pilates Studio Tag

July 31, 2017

Gliding Discs :: Lodz :: Poland

Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and more.

By Or-Yah Avni
Pilates Mat Course • Vientiane • Laos
July 30, 2017

Cadillac Workshop :: Lodz :: Poland

Cadillac Workshop :: Lodz :: Poland Explore the many wonderful ways there are to work on the Cadillac…Often under estimated, this genius piece of equipment, created by Joseph Pilates, hides big variety of exercises that are appropriate for alleges and fitness levels. This is a one-day

By Or-Yah Avni