{"id":51533,"date":"2025-06-09T19:53:00","date_gmt":"2025-06-09T18:53:00","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=51533"},"modified":"2026-05-20T18:55:54","modified_gmt":"2026-05-20T17:55:54","slug":"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a2%e0%b8%b7%e0%b8%94%e0%b8%ab%e0%b8%a2%e0%b8%b8%e0%b9%88%e0%b8%99%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b9%83%e0%b8%88%e0%b9%81%e0%b8%a5","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/th\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a2%e0%b8%b7%e0%b8%94%e0%b8%ab%e0%b8%a2%e0%b8%b8%e0%b9%88%e0%b8%99%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b9%83%e0%b8%88%e0%b9%81%e0%b8%a5\/","title":{"rendered":"\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e2d\u0e07"},"content":{"rendered":"<p>\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27\u2014\u0e21\u0e31\u0e19\u0e21\u0e35\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e17\u0e32\u0e07\u0e0a\u0e35\u0e27\u0e27\u0e34\u0e17\u0e22\u0e32 \u0e2d\u0e14\u0e35\u0e15\u0e19\u0e32\u0e27\u0e34\u0e01\u0e42\u0e22\u0e18\u0e34\u0e19 \u0e08\u0e2d\u0e23\u0e4c\u0e08 \u0e2e\u0e39\u0e14 \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e16\u0e34\u0e15\u0e34\u0e42\u0e25\u0e01\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32\u0e41\u0e1e\u0e25\u0e07\u0e01\u0e4c\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32 10 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e42\u0e14\u0e22\u0e01\u0e25\u0e48\u0e32\u0e27\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d \u201c90% \u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08\u201d \u0e2d\u0e30\u0e44\u0e23\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49? \u0e15\u0e31\u0e27\u0e41\u0e1b\u0e23\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e04\u0e37\u0e2d\u00a0<strong>\u0e1a\u0e35\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e1f<\/strong>\u00a0(Brain-Derived Neurotrophic Factor), \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e21\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32\u00a0<em>\u201c\u0e1b\u0e38\u0e4b\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e2d\u0e07\u201d<\/em>\u00a0\u0e21\u0e31\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17 \u0e04\u0e27\u0e32\u0e21\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e17\u0e32\u0e07\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32\u0e41\u0e1e\u0e25\u0e07\u0e01\u0e4c \u0e42\u0e22\u0e04\u0e30 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e21\u0e32\u0e18\u0e34 \u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e32\u0e23\u0e1c\u0e25\u0e34\u0e15 BDNF \u0e0b\u0e36\u0e48\u0e07\u0e44\u0e21\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e15\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22.\u00a0<br><strong>\u0e1a\u0e17\u0e40\u0e23\u0e35\u0e22\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e04\u0e37\u0e2d?<\/strong>\u00a0\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e21\u0e35\u0e08\u0e38\u0e14\u0e21\u0e38\u0e48\u0e07\u0e2b\u0e21\u0e32\u0e22\u0e01\u0e47\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e21\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e14\u0e17\u0e19\u0e08\u0e32\u0e01\u0e20\u0e32\u0e22\u0e43\u0e19\u0e2a\u0e39\u0e48\u0e20\u0e32\u0e22\u0e19\u0e2d\u0e01\u0e44\u0e14\u0e49<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0e04\u0e27\u0e32\u0e21\u0e25\u0e31\u0e1a\u0e41\u0e25\u0e30\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08 | \u0e42\u0e08 \u0e23\u0e34\u0e2a\u0e40\u0e0b\u0e2d\u0e23\u0e4c \u0e41\u0e1e\u0e17\u0e22\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e1a\u0e31\u0e13\u0e11\u0e34\u0e15, \u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e21\u0e2b\u0e32\u0e1a\u0e31\u0e13\u0e11\u0e34\u0e15 | TEDxSanDiego\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/rNxC16mlO60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Mental resilience isn\u2019t just about willpower\u2014it has a biological basis. 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