{"id":21882,"date":"2015-02-26T18:24:40","date_gmt":"2015-02-26T18:24:40","guid":{"rendered":"https:\/\/localhost:8888\/?page_id=21882"},"modified":"2024-08-25T13:53:57","modified_gmt":"2024-08-25T12:53:57","slug":"phong-tap-pilates-route-2","status":"publish","type":"page","link":"https:\/\/bodyandflow.com\/vi\/phong-thu\/phong-tap-pilates-route-2\/","title":{"rendered":"Route 2 Pilates Studio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"top-page-noon\"    class=\"vc_row wpb_row section vc_row-fluid top-page-noon grid_section\" style=' text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Route 2 Pilates Studio \u0095  Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o Pilates qu\u1ed1c t\u1ebf Body &amp; Flow<\/h1>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid text-align: justify; grid_section\" style=' padding-top:40px; padding-bottom:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #e6ae48;\">L\u1ed9 tr\u00ecnh 2 Pilates \u0095\u00a0<\/span>\u00a0Lahore, Pakistan<\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/08\/rout2pilates-1-200x100.png\" width=\"200\" height=\"100\" alt=\"rout2pilates\" title=\"rout2pilates\" loading=\"lazy\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Pilates l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. D\u00f9 b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, s\u0103n ch\u1eafc c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf hay gi\u1ea3m stress, Pilates ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Pilates c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c thay \u0111\u1ed5i tho\u00e1i h\u00f3a li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh Pilates \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u0103n ch\u1eafc c\u01a1 b\u1eafp, c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n sau ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ph\u1ed5 bi\u1ebfn v\u00e0 an to\u00e0n cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, fibromyalgia ho\u1eb7c ph\u1ee5 n\u1eef mang thai ho\u1eb7c sau sinh. Pilates c\u00f3 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n v\u00e0 t\u00edch c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00fd t\u01b0\u1edfng cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">V\u1ecb tr\u00ed:<\/span> Lahore, Pakistan<\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">\u0110i\u1ec7n tho\u1ea1i:<\/span> +92.42.35755038<\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #e6ae48;\">Trang web:<\/span> <a title=\"route2pilates.com\" href=\"http:\/\/www.route2pilates.com\">route2pilates.com<\/a><\/h5>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:10px;margin-bottom:0px\"><\/div><div     class=\"vc_row wpb_row vc_inner section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"border-width:1px;margin-top:20px;margin-bottom:0px\"><\/div><div class=\"wpb_gmaps_widget wpb_content_element\"><div class=\"wpb_wrapper\"><div class=\"wpb_map_wraper\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m16!1m12!1m3!1d3403.973081634473!2d74.19481999999999!3d31.442408000000007!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!2m1!1sRoute+2+Pilates+Street+38+Lahore+Pakistan!5e0!3m2!1sen!2sus!4v1424988069834\" width=\"600\" height=\"250\" frameborder=\"0\" style=\"border:0\"><\/iframe><\/div><\/div><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Route 2 Pilates Studio \u0095 \u00a0Body &amp; Flow international pilates education programs Route 2 Pilates \u0095\u00a0\u00a0Lahore Pakistan Pilates is an exercise that benefits your body and your mind. Whether you are looking to shed weight, tone your body, fix your posture, or get rid of...","protected":false},"author":1,"featured_media":0,"parent":22978,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-21882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/pages\/21882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=21882"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/pages\/21882\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/pages\/22978"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=21882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}