{"id":988,"date":"2013-06-21T18:17:02","date_gmt":"2013-06-21T18:17:02","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?page_id=988"},"modified":"2026-04-09T09:02:53","modified_gmt":"2026-04-09T08:02:53","slug":"huan-luyen-vien","status":"publish","type":"page","link":"https:\/\/bodyandflow.com\/vi\/ve\/huan-luyen-vien\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n vi\u00ean"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:80px; padding-bottom:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>\u0110\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i\u00a0 \u00a0 <span style=\"color: #e6ae48;\">Hu\u1ea5n luy\u1ec7n vi\u00ean Body &amp; Flow<\/span><\/h1>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">\u0110\u1ed9i ng\u0169 gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i g\u1ed3m nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 tr\u00ecnh \u0111\u1ed9 cao v\u00e0 gi\u00e0u kinh nghi\u1ec7m, \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u xu\u1ea5t s\u1eafc trong l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh v\u00e0 s\u1edf h\u1eefu nhi\u1ec1u b\u1eb1ng c\u1ea5p li\u00ean quan. C\u00e1c gi\u1ea3ng vi\u00ean ch\u00ednh n\u00e0y c\u00f3 ki\u1ebfn th\u1ee9c gi\u1ea3ng d\u1ea1y s\u00e2u r\u1ed9ng v\u00e0 \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng gi\u1ea3ng d\u1ea1y c\u00e1c kh\u00f3a h\u1ecdc Pilates c\u1ee7a ch\u00fang t\u00f4i. H\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 th\u01b0\u1eddng xuy\u00ean, \u0111\u00e0o t\u1ea1o b\u1ed5 sung v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u1ecbnh k\u1ef3 t\u1eeb tr\u1ee5 s\u1edf ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 duy tr\u00ec chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Or-Yah.Avni_-1.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/oryah.avni' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:ory@bodyandflow.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.or-yah.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner vc_custom_1485425044512\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u00e1m \u0111\u1ed1c<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Or-Yah Avni NCPT\u00ae<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ory Avni, a pioneer of the Pilates method in Thailand, is a highly experienced movement professional and inspiring educator. She began her career as a performing dancer before transitioning into teaching Pilates, Yoga, and Gyrotonic to name a few, across the US, Europe, and Asia. As one of the leading figures in the development of the Pilates industry in Thailand and across Asia, Ory has played a significant role in shaping how the method is taught and understood in the region. With more than three decades of experience, her passion for teaching is both evident and contagious. A qualified sports therapist, Ory integrates movement with therapeutic principles, offering a holistic and intelligent approach to training. Her work bridges technique, function, and artistry, creating meaningful learning experiences for her students. Since 2008, she has been offering professional education through her program, Body &amp; Flow, covering Pilates, Prenatal and Postnatal training, Menopause, Scoliosis, and more. As a teacher of teachers, Ory has certified hundreds of instructors worldwide. She is regularly invited to teach at international conventions and festivals across Asia and Europe, and is known for her depth of knowledge, clear and structured teaching, and her ability to combine precision, flow, breath, and enjoyment in every class.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Orit-Bar-Artvinsky.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/ority.bar' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:ority.bar@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.pelepilates.com\/' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Israel<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Orit Bar Artvinsky<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Orit Bar-Artvinsky l\u00e0 ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a studio Pele Pilates t\u1ea1i Israel. C\u00f4 l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean Pilates \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn, ban \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Pretoria, Nam Phi, v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng ch\u1ec9 b\u1ed5 sung t\u1eeb Peak Pilates, Physical Mind Institute v\u00e0 tr\u1edf th\u00e0nh Hu\u1ea5n luy\u1ec7n vi\u00ean Chuy\u00ean gia cho Body &amp; Flow. Trong nhi\u1ec1u n\u0103m, c\u00f4 \u0111\u00e3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m c\u1ee7a m\u00ecnh trong l\u0129nh v\u1ef1c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, Pilates cho ph\u1ee5 n\u1eef mang thai, Pilates \u0111\u1ee9ng v\u00e0 nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. C\u00f4 tin r\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pilates n\u1eb1m \u1edf vi\u1ec7c n\u00f3 lu\u00f4n mang l\u1ea1i hi\u1ec7u qu\u1ea3. Tr\u1edf th\u00e0nh Hu\u1ea5n luy\u1ec7n vi\u00ean Chuy\u00ean gia, theo quan \u0111i\u1ec3m c\u1ee7a c\u00f4, mang l\u1ea1i cho c\u00f4\u7279\u6743 \u0111\u1ec3 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Zainub.Abbas_.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/zainub.abbas' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:lughat@hotmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='http:\/\/www.route2pilates.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-apple'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Pakistan<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Zainub Abbas<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Zainub Abbas \u0111\u00e3 ho\u00e0n th\u00e0nh ch\u1ee9ng ch\u1ec9 Pilates t\u1ea1i Ory v\u00e0o n\u0103m 2009 v\u00e0 ngay l\u1eadp t\u1ee9c m\u1edf studio ri\u00eang c\u1ee7a m\u00ecnh. Hi\u1ec7n nay, c\u00f4 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi ti\u00ean phong trong l\u0129nh v\u1ef1c Pilates t\u1ea1i Lahore, Pakistan, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean ng\u00e0y c\u00e0ng t\u0103ng. G\u1ea7n \u0111\u00e2y, c\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u tr\u00ean t\u1ea1p ch\u00ed Hello Magazine v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 d\u1ee5c. C\u00f4 c\u0169ng \u0111\u00e3 tham gia nhi\u1ec1u kh\u00f3a \u0111\u00e0o t\u1ea1o, bao g\u1ed3m c\u1ea3 c\u00e1c kh\u00f3a v\u1ec1 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u00f4ng qua Pilates. C\u00f4 tin r\u1eb1ng vi\u1ec7c t\u1eadp Pilates \u0111\u1ec1u \u0111\u1eb7n s\u1ebd mang l\u1ea1i s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng, gi\u1ea3m stress v\u00e0 gi\u00fap x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1edbi.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Fatima.Hungpng.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/fatima.hung' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:fatimayy@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Trung Qu\u1ed1c<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Fatima H\u00f9ng<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Fatima Hung l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean Pilates c\u00f3 ch\u1ee9ng ch\u1ec9, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Macau, Hong Kong v\u00e0 Bangkok. C\u00f4 l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean Pilates Mat c\u00f3 ch\u1ee9ng ch\u1ec9 t\u1ea1i BASI Pilates v\u00e0o n\u0103m 2007. Sau \u0111\u00f3, c\u00f4 ti\u1ebfp t\u1ee5c h\u1ecdc \u0111\u1ec3 l\u1ea5y th\u00eam c\u00e1c ch\u1ee9ng ch\u1ec9 Mat v\u00e0 Apparatus v\u1edbi Polestar v\u00e0 cu\u1ed1i c\u00f9ng tr\u1edf th\u00e0nh Hu\u1ea5n luy\u1ec7n vi\u00ean Chuy\u00ean gia cho Body &amp; Flow v\u00e0o n\u0103m 2014.\u00a0Ngo\u00e0i vi\u1ec7c gi\u1ea3ng d\u1ea1y Pilates, Fatima \u0111am m\u00ea th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 tennis v\u00e0 golf. V\u00ec v\u1eady, c\u00f4 h\u1ee3p t\u00e1c v\u1edbi c\u00e1c chuy\u00ean gia tennis v\u00e0 golf v\u1edbi m\u1ee5c ti\u00eau s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt Pilates \u0111\u1ec3 gi\u00fap h\u1ecdc vi\u00ean n\u00e2ng cao k\u1ef9 n\u0103ng ch\u01a1i th\u1ec3 thao c\u0169ng nh\u01b0 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Fatima mong mu\u1ed1n s\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u v\u1ec1 Pilates, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\u0085<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2016\/08\/Aile-Alveus-1-original-e1708356058452.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/aile.alveuskrautmann' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:aile.alveus@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Estonia<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>C\u00e1nh Alveus<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Aile b\u1eaft \u0111\u1ea7u t\u1eadp Pilates v\u00e0o n\u0103m 2006 do b\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi. Sau khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n, c\u00f4 quy\u1ebft \u0111\u1ecbnh theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p gi\u1ea3ng d\u1ea1y Pilates \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u00f4 b\u1eaft \u0111\u1ea7u h\u1ecdc Pilates v\u1edbi Kelly McKinnon, v\u00e0 sau nhi\u1ec1u n\u0103m l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp, c\u00f4 tr\u1edf th\u00e0nh h\u1ecdc tr\u00f2 c\u1ee7a Or-Yah Avni, ho\u00e0n th\u00e0nh l\u1ea1i to\u00e0n b\u1ed9 kh\u00f3a \u0111\u00e0o t\u1ea1o v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf. Aile m\u1edf m\u1ed9t studio t\u1ea1i Tallinn N\u00f5mme v\u00e0o m\u00f9a xu\u00e2n n\u0103m 2014 v\u00e0 hi\u1ec7n \u0111ang b\u1eaft \u0111\u1ea7u gi\u1ea3ng d\u1ea1y cho c\u00e1c gi\u00e1o vi\u00ean v\u00e0 h\u1ecdc vi\u00ean m\u1edbi t\u1ea1i \u0111\u00f3. C\u00f4 c\u0169ng gi\u1ea3ng d\u1ea1y c\u00e1c l\u1edbp bodyART v\u00e0 spinning, \u0111\u1ed3ng th\u1eddi d\u1ea1y nh\u1ea1c t\u1ea1i m\u1ed9t tr\u01b0\u1eddng h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Serge.Landrieu.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/dieu.langen' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:drdrieu@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>T\u00e2y Ban Nha<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Ti\u1ebfn s\u0129 Serge Landrieu<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">T\u1eeb n\u0103m 1984, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t b\u00e1c s\u0129 y khoa, Serge \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m d\u1ed3i d\u00e0o trong l\u0129nh v\u1ef1c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u01a1 th\u1ec3 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng. Nh\u1eefng b\u00e0i t\u1eadp Pilates \u0111\u1ea7u ti\u00ean c\u1ee7a \u00f4ng v\u00e0o n\u0103m 1995 c\u00f9ng v\u1edbi m\u1ed9t v\u0169 c\u00f4ng ballet n\u1ed5i ti\u1ebfng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a \u00f4ng v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh, v\u1ed1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c t\u1eadp Yoga t\u1eeb khi c\u00f2n 10 tu\u1ed5i. Thalassotherapie v\u00e0 Watsu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3, c\u00f9ng v\u1edbi Myotherapie - m\u1ed9t k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh c\u01a1 v\u00e0 g\u00e2n theo c\u00e1c kinh m\u1ea1ch - t\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y khi\u1ebfn \u00f4ng tr\u1edf n\u00ean r\u1ea5t linh ho\u1ea1t trong gi\u1ea3ng d\u1ea1y v\u00e0 ti\u1ebfp c\u1eadn ph\u01b0\u01a1ng ph\u00e1p Pilates. Serge \u0111\u00e3 gi\u1ea3ng d\u1ea1y Pilates t\u1ea1i Koh Samui t\u1eeb n\u0103m 2005 v\u00e0 gia nh\u1eadp Body &amp; Flow v\u1edbi t\u01b0 c\u00e1ch l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh v\u00e0o n\u0103m 2014.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/03\/Helena-Yan.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/he.yan.9843' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:xiaohe80@gmail.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Campuchia<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 class=\"p1\"><span class=\"s1\">Helena Yan<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Helena, m\u1ed9t c\u00f4ng d\u00e2n Trung Qu\u1ed1c, \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p gi\u1ea3ng d\u1ea1y Pilates ch\u00ednh th\u1ee9c sau nhi\u1ec1u n\u0103m luy\u1ec7n t\u1eadp. C\u00f4 d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a m\u00ecnh cho vi\u1ec7c luy\u1ec7n t\u1eadp, gi\u1ea3ng d\u1ea1y v\u00e0 nghi\u00ean c\u1ee9u Pilates. Helena tin r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Pilates ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. N\u00f3 gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin, tr\u00f4ng \u0111\u1eb9p v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. C\u00f4 xem Pilates nh\u01b0 m\u1ed9t l\u1ed1i s\u1ed1ng ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n.\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">V\u00e0o \u0111\u1ea7u n\u0103m 2015, c\u00f4 \u0111\u00e3 ho\u00e0n th\u00e0nh Ch\u01b0\u01a1ng tr\u00ecnh \u0110\u00e0o t\u1ea1o Hu\u1ea5n luy\u1ec7n Vi\u00ean Pilates Mat Transmittal t\u1ea1i Bangkok v\u1edbi Body &amp; Flow v\u00e0 t\u1ef1 h\u00e0o mang \u0111\u1ebfn c\u00e1c kh\u00f3a h\u1ecdc Pilates ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn cho ng\u01b0\u1eddi d\u00e2n \u1edf ch\u00e2u \u00c1.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2021\/10\/max10.2021-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/max.ratta.fitness.consultant' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:maxratta@hotmail.it' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>\u00dd<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Max Ratta<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Max c\u00f3 m\u1ed9t s\u1ef1 nghi\u1ec7p l\u00e2u d\u00e0i trong ng\u00e0nh th\u1ec3 h\u00ecnh v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n trong 25 n\u0103m. \u00d4ng t\u1ed1t nghi\u1ec7p Ti\u1ebfn s\u0129 Khoa h\u1ecdc v\u1ec1 v\u1eadn \u0111\u1ed9ng v\u00e0 Th\u1ec3 thao. Trong nhi\u1ec1u n\u0103m, \u00f4ng \u0111\u00e3 nghi\u00ean c\u1ee9u Yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh, v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh Pilates c\u1ee7a m\u00ecnh v\u00e0o n\u0103m 2004. K\u1ec3 t\u1eeb \u0111\u00f3, Max \u0111\u00e3 tham gia c\u00e1c kh\u00f3a h\u1ecdc Pilates t\u1ea1i c\u00e1c tr\u01b0\u1eddng Pilates h\u00e0ng \u0111\u1ea7u \u1edf ch\u00e2u \u00c2u. Max tin t\u01b0\u1edfng v\u00e0o Pilates nh\u01b0 m\u1ed9t s\u1ef1 h\u1ed7 tr\u1ee3 tuy\u1ec7t v\u1eddi cho m\u1ecdi c\u1ea5p \u0111\u1ed9, th\u1ec3 thao, cu\u1ed9c s\u1ed1ng chuy\u00ean nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n. Max gia nh\u1eadp \u0111\u1ed9i ng\u0169 Body &amp; Flow v\u00e0o n\u0103m 2017 v\u00e0 b\u1eaft \u0111\u1ea7u gi\u1ea3ng d\u1ea1y c\u00e1c kh\u00f3a h\u1ecdc ch\u1ee9ng ch\u1ec9 Pilates t\u1ea1i \u00dd. Max r\u1ea5t vui m\u1eebng v\u00e0 t\u1ef1 h\u00e0o \u0111\u01b0\u1ee3c chia s\u1ebb kinh nghi\u1ec7m chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh v\u1edbi h\u1ecdc vi\u00ean v\u00e0 \u0111\u00e0o t\u1ea1o th\u1ebf h\u1ec7 m\u1edbi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean Pilates t\u1ea1i \u00dd.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2021\/05\/Birth.t-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/supawadee.prongsa' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:birthsp@yahoo.com' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Th\u00e1i Lan<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Supawadee Prongsa (Ng\u00e0y sinh)<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>M\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u1ee7a hai con, Birth l\u00e0 m\u1ed9t nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ed1t nghi\u1ec7p v\u00e0o n\u0103m 1998. C\u00f4 \u0111\u00e3 l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n c\u00f4ng v\u00e0 t\u01b0 nh\u00e2n c\u0169ng nh\u01b0 c\u00e1c ph\u00f2ng kh\u00e1m trong h\u01a1n m\u01b0\u1eddi n\u0103m. Birth b\u1eaft \u0111\u1ea7u t\u1eadp Pilates v\u00e0o n\u0103m 2004 v\u00e0 ho\u00e0n th\u00e0nh kh\u00f3a \u0111\u00e0o t\u1ea1o ch\u1ee9ng ch\u1ec9 v\u00e0o n\u0103m 2009. Sau \u0111\u00f3, Birth chuy\u1ec3n sang l\u00e0m gi\u00e1o vi\u00ean Pilates to\u00e0n th\u1eddi gian v\u00e0 hi\u1ec7n \u0111ang gi\u1ea3ng d\u1ea1y cho b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng trong x\u00e3 h\u1ed9i. Birth \u0111\u01b0\u1ee3c m\u1eddi gi\u1ea3ng d\u1ea1y t\u1ea1i c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc v\u00e0 hi\u1ec7p h\u1ed9i, v\u00e0 c\u00f4 \u0111ang n\u1ed7 l\u1ef1c chia s\u1ebb ni\u1ec1m \u0111am m\u00ea v\u1edbi Pilates, \u0111\u1ed3ng th\u1eddi l\u00e0m cho n\u00f3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n v\u1edbi ng\u01b0\u1eddi d\u00e2n Th\u00e1i Lan.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2022\/01\/HA-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.facebook.com\/dinh.thi.hong.ha' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-facebook'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates <\/span>\u00a0Vi\u1ec7t Nam<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Th\u1ecb H\u1ed3ng H\u00e0 \u0110inh<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">V\u1edbi b\u1eb1ng c\u1eed nh\u00e2n s\u01b0 ph\u1ea1m, H\u00e0 lu\u00f4n \u0111am m\u00ea c\u00f4ng t\u00e1c gi\u1ea3ng d\u1ea1y. C\u00f4 \u0111\u00e3 th\u1ef1c h\u00e0nh v\u00e0 gi\u1ea3ng d\u1ea1y yoga v\u00e0 pilates trong g\u1ea7n m\u1ed9t th\u1eadp k\u1ef7. D\u1ef1a tr\u00ean kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, c\u00f4 tin t\u01b0\u1edfng m\u1ea1nh m\u1ebd r\u1eb1ng pilates c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u01b0 th\u1ebf, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y c\u1ee7a c\u00f4 t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c an to\u00e0n v\u00e0 ch\u1ee9c n\u0103ng, v\u1edbi phong c\u00e1ch chi ti\u1ebft, h\u1ec7 th\u1ed1ng v\u00e0 chuy\u00ean nghi\u1ec7p. Sau khi h\u1ed7 tr\u1ee3 Ory trong h\u00e0nh tr\u00ecnh ti\u00ean phong ph\u00e1t tri\u1ec3n Pilates t\u1ea1i Vi\u1ec7t Nam th\u00f4ng qua c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o, H\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh kh\u00f3a \u0111\u00e0o t\u1ea1o Pilates Mat Transmittal v\u00e0o n\u0103m 2021. M\u1ee5c ti\u00eau c\u1ee7a c\u00f4 l\u00e0 gi\u00e1o d\u1ee5c v\u00e0 m\u1edf r\u1ed9ng c\u1ed9ng \u0111\u1ed3ng Pilates t\u1ea1i Vi\u1ec7t Nam b\u1eb1ng c\u00e1ch \u0111\u00e0o t\u1ea1o th\u1ebf h\u1ec7 gi\u00e1o vi\u00ean m\u1edbi v\u1edbi c\u00f9ng tri\u1ebft l\u00fd.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2022\/03\/Mira-Lutsky-original.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.instagram.com\/corecommunity\/?hl=en' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:mira@corecommunity.ca' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Canada<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Mira Lutsky<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Mira Lutsky l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a Core Community. <span class=\"s1\">C\u00f4 \u1ea5y g\u1ed1c Vancouver nh\u01b0ng l\u1ea7n \u0111\u1ea7u ti\u00ean bi\u1ebft \u0111\u1ebfn Pilates c\u00e1ch \u0111\u00e2y h\u01a1n m\u1ed9t th\u1eadp k\u1ef7 khi \u0111ang h\u1ecdc \u0111\u1ea1i h\u1ecdc \u1edf California. Mira b\u1ecb thu h\u00fat b\u1edfi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 tr\u00e2n tr\u1ecdng s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c. C\u00f4 nh\u1eadn ra Pilates l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o - b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o v\u00e0 bi\u1ebft r\u1eb1ng c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n su\u1ed1t \u0111\u1eddi. \u0110\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n cho t\u01b0\u01a1ng lai. Trong th\u1eddi gian l\u00e0m vi\u1ec7c trong ng\u00e0nh th\u1eddi trang, c\u00f4 ti\u1ebfp t\u1ee5c duy tr\u00ec Pilates l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen h\u00e0ng ng\u00e0y v\u00e0 s\u1edbm nh\u1eadn ra c\u00f3 th\u1ec3 bi\u1ebfn ni\u1ec1m \u0111am m\u00ea Pilates th\u00e0nh s\u1ef1 nghi\u1ec7p. <\/span><span class=\"s1\">Sau khi ho\u00e0n th\u00e0nh kh\u00f3a \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn th\u00f4ng qua Balanced Body Education, c\u00f4 tr\u1edf v\u1ec1 Vancouver v\u00e0 tham gia v\u00e0o \u0111\u1ed9i ng\u0169 kh\u1edfi \u0111\u1ed9ng t\u1ea1i Equinox \u0111\u1ea7u ti\u00ean c\u1ee7a Vancouver. Mira d\u1ea7n th\u0103ng ti\u1ebfn t\u1eeb v\u1ecb tr\u00ed gi\u00e1o vi\u00ean Pilates c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n l\u00ean \u0111\u1ebfn gi\u00e1o vi\u00ean c\u1ea5p cao. T\u1eeb \u0111\u00f3, c\u00f4 \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng kh\u00e1c nhau, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1ebfn h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, v\u00e0 cung c\u1ea5p ch\u0103m s\u00f3c tr\u01b0\u1edbc v\u00e0 sau sinh. <\/span><span class=\"s1\">Mira \u0111\u00e3 th\u00e0nh l\u1eadp Core Community v\u00e0o th\u00e1ng 7 n\u0103m 2020 v\u1edbi mong mu\u1ed1n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e1n x\u00e9t. C\u00f4 c\u1ea3m th\u1ea5y Pilates \u1edf Vancouver c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y e d\u00e8 v\u00e0 mu\u1ed1n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian d\u1ec5 ti\u1ebfp c\u1eadn, hi\u1ec7n \u0111\u1ea1i v\u00e0 vui v\u1ebb \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2024\/08\/Hang-Le.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder circle_social' ><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>Vi\u1ec7t Nam<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Hang L\u00ea<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>V\u1edbi s\u1ef1 tr\u00e2n tr\u1ecdng s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, Hang li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng. Tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Pilates \u0111\u00e3 \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh c\u1ee7a Hang. Hang c\u0169ng c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi dancesport Latin, gi\u00fap c\u00f4 \u0111\u1ed3ng b\u1ed9 h\u00f3a c\u01a1 th\u1ec3 v\u1edbi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a \u00e2m nh\u1ea1c. Ngo\u00e0i ra, c\u00f4 c\u00f2n s\u1edf h\u1eefu c\u00e1c ch\u1ee9ng ch\u1ec9 v\u1ec1 Yoga v\u00e0 Reiki, gi\u00fap c\u00f4 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<p>\u0110\u1ea1t \u0111\u01b0\u1ee3c danh hi\u1ec7u Hu\u1ea5n luy\u1ec7n vi\u00ean Chuy\u00ean gia Pilates l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1 \u0111\u00e3 th\u00e0nh hi\u1ec7n th\u1ef1c. Pilates k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch h\u00e0i h\u00f2a gi\u1eefa khoa h\u1ecdc gi\u1ea3i ph\u1eabu v\u00e0 c\u00e1c b\u00e0i t\u1eadp, mang l\u1ea1i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 cao \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 nh\u1eadn th\u1ee9c n\u1ed9i t\u1ea1i v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t tinh th\u1ea7n. Hang r\u1ea5t h\u00e0o h\u1ee9ng chia s\u1ebb ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh, lan t\u1ecfa t\u00ecnh y\u00eau v\u1edbi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1ea5n m\u1ea1nh nh\u1eefng l\u1ee3i \u00edch \u0111a d\u1ea1ng m\u00e0 Pilates mang l\u1ea1i.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' border-bottom: 1px solid #ffffff; padding-top:40px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"element_from_fade\"><div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1425209688159\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='q_team'><div class='q_team_inner'><div class='q_team_image'><img decoding=\"async\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/06\/clear.png\" alt=\"team_image\"  \/><div class='q_team_social_holder' ><div class='q_team_social'><div class='q_team_social_inner'><span class='q_social_icon_holder with_link circle_social' ><a href='https:\/\/www.instagram.com\/clarabichet\/?hl=en' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-instagram'><\/i><\/span><\/a><\/span><span class='q_social_icon_holder with_link circle_social' ><a href='mailto:clarapouyet@hotmail.fr' target='_blank'><span class='fa-stack  circle_social' style=''><i class='social_icon fa fa-envelope'><\/i><\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class='q_team_text' ><div class='q_team_text_inner'><div class='q_team_title_holder'><h4 class='q_team_name' ><\/h4><\/div><div class=\"q_team_skills_holder\"><\/div><\/div><\/div><\/div><\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #e6ae48;\">Gi\u1ea3ng vi\u00ean \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Pilates\u00a0 <\/span>France, Thailand<\/h2>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Clara Bichet<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Clara l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean Pilates t\u1eadn t\u00e2m v\u1edbi h\u01a1n 15 n\u0103m kinh nghi\u1ec7m. Sinh ra t\u1ea1i Ph\u00e1p v\u00e0 hi\u1ec7n \u0111ang sinh s\u1ed1ng t\u1ea1i ch\u00e2u \u00c1 trong 16 n\u0103m qua, Clara b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh Pilates c\u1ee7a m\u00ecnh v\u00e0o n\u0103m 2010 khi \u0111\u1ebfn Th\u00e1i Lan. Kh\u00f3a h\u1ecdc Pilates \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00f4 l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t quan tr\u1ecdng, gi\u00fap c\u00f4 nh\u1eadn ra s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c v\u00e0 kh\u01a1i d\u1eady cam k\u1ebft su\u1ed1t \u0111\u1eddi v\u1edbi b\u1ed9 m\u00f4n n\u00e0y. V\u1edbi kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y phong ph\u00fa, Clara t\u1ef1 h\u00e0o khi h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i c\u00e1 nh\u00e2n. S\u1ef1 theo \u0111u\u1ed5i ki\u1ebfn th\u1ee9c \u0111\u00e3 d\u1eabn d\u1eaft c\u00f4 kh\u00e1m ph\u00e1 th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng kh\u00e1c, bao g\u1ed3m Fascia Movement Training, Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Tr\u01b0\u1edbc v\u00e0 Sau Sinh, Ph\u1ee5c h\u1ed3i S\u00e0n Ch\u1eadu v\u00e0 Graduda. K\u1ec3 t\u1eeb n\u0103m 2024, Clara \u0111\u00e3 tr\u1edf th\u00e0nh Gi\u1ea3ng vi\u00ean \u0110\u00e0o t\u1ea1o Hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i Body &amp; Flow, n\u01a1i c\u00f4 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n h\u00e0nh tr\u00ecnh Pilates c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch trang b\u1ecb v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho th\u1ebf h\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean ti\u1ebfp theo. Vai tr\u00f2 c\u1ee7a c\u00f4 l\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean suy ngh\u0129 s\u00e2u s\u1eafc, c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 n\u0103ng \u0111\u1ed9ng, th\u1ec3 hi\u1ec7n tinh th\u1ea7n c\u1ee7a v\u1eadn \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Our Team\u00a0 \u00a0 Body &amp; Flow trainers Our team of teacher trainers comprises highly skilled and qualified individuals who have achieved excellence in their respective fields and hold multiple diplomas in related areas. 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