{"id":23173,"date":"2015-10-07T07:33:53","date_gmt":"2015-10-07T07:33:53","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=23173"},"modified":"2024-02-19T15:39:45","modified_gmt":"2024-02-19T15:39:45","slug":"su-can-bang-kho-nam-bat","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/su-can-bang-kho-nam-bat\/","title":{"rendered":"S\u1ef1 c\u00e2n b\u1eb1ng kh\u00f3 n\u1eafm b\u1eaft"},"content":{"rendered":"
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S\u1ef1 c\u00e2n b\u1eb1ng kh\u00f3 n\u1eafm b\u1eaft<\/h1>\n

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V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t Hu\u1ea5n luy\u1ec7n vi\u00ean Pilates v\u00e0 C\u1ed1 v\u1ea5n Dinh d\u01b0\u1ee1ng, m\u1ecdi ng\u01b0\u1eddi mong \u0111\u1ee3i t\u00f4i s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea1o \u0111\u1ee9c, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, n\u01a1i nh\u1eefng th\u1ef1c ph\u1ea9m duy nh\u1ea5t t\u00f4i \u0103n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, v\u00e0 trong \u0111\u1ea7u t\u00f4i ch\u1ec9 c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 c\u00f3 l\u1ee3i.<\/p>\n\n\t\t<\/div>\n\t<\/div>

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Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u00e0, Bangkok - n\u01a1i t\u00f4i \u0111ang s\u1ed1ng - l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ed1 s\u00f4i \u0111\u1ed9ng nh\u1ea5t th\u1ebf gi\u1edbi. T\u00f4i v\u00f4 c\u00f9ng y\u00eau th\u00edch pizza, v\u00e0 vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly r\u01b0\u1ee3u vang (ho\u1eb7c hai ly!) v\u00e0o t\u1ed1i th\u1ee9 B\u1ea3y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u00f4i th\u00edch l\u00e0m nh\u1ea5t. Ngo\u00e0i ra, t\u00ednh c\u00e1ch c\u1ee7a t\u00f4i c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb lo \u00e2u. V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n? T\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m \u1edf s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng tha th\u1ee9 cho b\u1ea3n th\u00e2n khi c\u1ea7n thi\u1ebft.<\/p>\n

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B\u1ea1n c\u00f3 tin r\u1eb1ng Joseph Pilates l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u kh\u00f4ng? \u00d4ng t\u1eebng n\u1ed5i ti\u1ebfng v\u1edbi c\u00e2u n\u00f3i: \u201cT\u00f4i u\u1ed1ng m\u1ed9t l\u00edt r\u01b0\u1ee3u m\u1ed7i ng\u00e0y, c\u1ed9ng th\u00eam v\u00e0i lon bia\u2026\u201d. Tuy nhi\u00ean, \u00f4ng v\u1eabn s\u1ed1ng \u0111\u1ebfn 83 tu\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf gi\u1edbi, cho \u0111\u1ebfn nay v\u1eabn c\u00f2n r\u1ea5t ph\u1ed5 bi\u1ebfn. S\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a cho cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a Joseph Pilates. \u00d4ng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n Contrology (t\u00ean g\u1ecdi c\u0169 c\u1ee7a Pilates tr\u01b0\u1edbc khi Joe qua \u0111\u1eddi) h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i cho ng\u01b0\u1eddi t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c c\u1ea7n thi\u1ebft kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u00f2i h\u1ecfi cao m\u00e0 c\u00f2n \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi d\u00e0i l\u00e2u, h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, \u0111i\u1ec1u m\u00e0 Joseph kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn l\u00e0 vi\u1ec7c t\u1eadp Pilates \u0111\u1ec1u \u0111\u1eb7n th\u1ef1c s\u1ef1 mang l\u1ea1i cho c\u01a1 th\u1ec3 m\u1ed9t b\u1ed9 c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc!<\/p>\n

Xin \u0111\u1eebng ngh\u0129 r\u1eb1ng t\u00f4i \u0111ang khuy\u00ean c\u00e1c b\u1ea1n n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u h\u00e0ng ng\u00e0y (xin \u0111\u1eebng, r\u01b0\u1ee3u vang ngon h\u01a1n nhi\u1ec1u!) nh\u01b0ng t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n n\u00ean duy tr\u00ec l\u00fd thuy\u1ebft c\u00e2n b\u1eb1ng c\u1ee7a Joe trong cu\u1ed9c s\u1ed1ng. T\u00f4i c\u1ed1 g\u1eafng s\u1ed1ng theo nguy\u00ean t\u1eafc 80-20 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. 80% th\u1eddi gian, t\u00f4i \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Sau \u0111\u00f3, 20% th\u1eddi gian c\u00f2n l\u1ea1i, t\u00f4i kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n; t\u00f4i th\u1ec9nh tho\u1ea3ng \u0103n pizza v\u00e0 b\u00e1nh c\u00e0 r\u1ed1t (lo\u1ea1i b\u00e1nh y\u00eau th\u00edch nh\u1ea5t c\u1ee7a t\u00f4i!), u\u1ed1ng r\u01b0\u1ee3u vang v\u00e0 th\u1eadm ch\u00ed t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t \u00edt chocolate.<\/p>\n

T\u1ef7 l\u1ec7 80-20 n\u00e0y th\u01b0\u1eddng tr\u00f9ng v\u1edbi c\u00e1c ng\u00e0y trong tu\u1ea7n v\u00e0 cu\u1ed1i tu\u1ea7n. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean Pilates, t\u00f4i th\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i t\u1ed1i, th\u01b0\u1eddng kh\u00f4ng v\u1ec1 nh\u00e0 cho \u0111\u1ebfn sau 9 gi\u1edd t\u1ed1i. Khi v\u1ec1 nh\u00e0, t\u00f4i th\u01b0\u1eddng r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n c\u1ea7u k\u1ef3. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u00f4i th\u01b0\u1eddng n\u1ea5u m\u1ed9t n\u1ed3i s\u00fap homemade l\u1edbn v\u00e0o chi\u1ec1u Ch\u1ee7 nh\u1eadt, sau \u0111\u00f3 c\u00f3 th\u1ec3 h\u00e2m n\u00f3ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0103n t\u1ed1i.<\/p>\n

N\u01b0\u1edbc d\u00f9ng c\u1ee7a t\u00f4i c\u1ea7n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa carbohydrate, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ee9c l\u1ef1c cao c\u1ee7a m\u00ecnh.<\/p>\n

T\u00f4i r\u1ea5t mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 c\u00f4ng th\u1ee9c n\u1ea5u s\u00fap c\u1ee7a m\u00ecnh v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb kh\u00e1c nhau, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 t\u00f4i l\u00e0 m\u1ed9t Chuy\u00ean gia Dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0110\u1ea7u b\u1ebfp \u1ea8m th\u1ef1c! T\u00f4i c\u1ed1 g\u1eafng kh\u00f4ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nguy\u00ean li\u1ec7u. Khoai t\u00e2y t\u1ea5t nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 carbohydrate tinh b\u1ed9t, rau xanh, \u0111\u1eadu l\u0103ng ho\u1eb7c c\u00e1 \u0111\u1ec3 cung c\u1ea5p protein, v\u00e0 th\u01b0\u1eddng l\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau v\u00ec ch\u00fang s\u1ebd cung c\u1ea5p \u0111a d\u1ea1ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. T\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng khi m\u1edbi b\u1eaft \u0111\u1ea7u, t\u00f4i th\u01b0\u1eddng k\u1ebft th\u00fac v\u1edbi m\u1ed9t n\u1ed3i s\u00fap tr\u00f4ng gi\u1ed1ng nh\u01b0 n\u00f4n m\u1eeda c\u1ee7a m\u00e8o, nh\u01b0ng qua qu\u00e1 tr\u00ecnh th\u1eed nghi\u1ec7m v\u00e0 sai s\u00f3t (v\u00e0 r\u1ea5t nhi\u1ec1u b\u00ed \u0111\u1ecf tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng), t\u00f4i \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f3n s\u00fap...<\/p>\n

V\u1ecb kh\u00e1 ngon, no b\u1ee5ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u01b0\u1edbng rau c\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t h\u01b0\u01a1ng v\u1ecb ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t cho m\u00f3n s\u00fap.<\/p>\n

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S\u1ef1 c\u00e2n b\u1eb1ng cho t\u00e2m tr\u00ed c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi t\u00f4i, v\u00ec t\u00f4i c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng suy ngh\u0129 lo l\u1eafng. M\u1ed9t v\u00e0i n\u0103m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh ng\u1ed3i v\u1edbi hai ch\u00e2n b\u1eaft ch\u00e9o, m\u1eaft nh\u1eafm l\u1ea1i, v\u00e0 d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 r\u00e8n luy\u1ec7n \u0111\u1ee9c t\u00ednh. Nh\u1eefng ai \u0111\u00e3 t\u1eebng th\u1eed thi\u1ec1n \u0111\u1ecbnh s\u1ebd bi\u1ebft r\u1eb1ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 r\u1ea5t v\u1ea5t v\u1ea3. Ban \u0111\u1ea7u, t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau thi\u1ec1n \u0111\u1ecbnh 20 ph\u00fat m\u1ed7i ng\u00e0y. T\u00f4i s\u1ebd th\u1eafp n\u1ebfn th\u01a1m, ng\u1ed3i tr\u00ean gh\u1ebf tho\u1ea3i m\u00e1i v\u00e0 nghe \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh Take10, m\u1ed9t h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh r\u1ea5t t\u1ed1t. \u00dd t\u01b0\u1edfng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng suy ngh\u0129, m\u00e0 l\u00e0 \u0111\u1ec3 nh\u1eefng suy ngh\u0129 tr\u00f4i qua nh\u01b0 nh\u1eefng chi\u1ebfc xe tr\u00ean \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0\u1eddng Sukhumvit!). \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi t\u00f4i, v\u00e0 t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t ph\u1ea5n kh\u00edch m\u1ed7i khi m\u1ed9t suy ngh\u0129 th\u1ef1c s\u1ef1 tr\u00f4i qua m\u00e0 t\u00f4i kh\u00f4ng b\u00e1m v\u00e0o n\u00f3, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u chu k\u1ef3 suy ngh\u0129 v\u00e0 vi\u1ec7c \u2018t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n\u2019 v\u00ec kh\u00f4ng gi\u1ecfi thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00f4ng tr\u1edf th\u00e0nh ng\u01b0\u1eddi tu h\u00e0nh th\u00e1nh thi\u1ec7n, kh\u1ecfe m\u1ea1nh nh\u01b0 t\u00f4i mong \u0111\u1ee3i. Cu\u1ed1i c\u00f9ng, thi\u1ec1n \u0111\u1ecbnh tr\u1edf n\u00ean ph\u1ea3n t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi t\u00f4i v\u00ec t\u00f4i c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n v\u00e0o cu\u1ed1i 20 ph\u00fat so v\u1edbi l\u00fac b\u1eaft \u0111\u1ea7u.<\/p>\n

T\u1eeb \u0111i\u1ec3n Oxford c\u1ee7a Anh \u0111\u1ecbnh ngh\u0129a thi\u1ec1n l\u00e0 \u201c(vi\u1ec7c) t\u1eadp trung t\u00e2m tr\u00ed trong m\u1ed9t kho\u1ea3ng th\u1eddi gian trong im l\u1eb7ng\u2026\u201d. \u00c0, kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i im l\u1eb7ng 20 ph\u00fat m\u1ed7i ng\u00e0y c\u1ed1 g\u1eafng \u0111\u1ec3 nh\u1eefng suy ngh\u0129 tr\u00f4i qua v\u00e0 tr\u1edf th\u00e0nh nh\u1eefng \u0111\u00e1m m\u00e2y b\u1ed3ng b\u1ec1nh. \u0110\u1ecbnh ngh\u0129a n\u00e0y v\u1ec1 thi\u1ec1n l\u00e0 \u0111i\u1ec1u t\u00f4i c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn. Hi\u1ec7n t\u1ea1i, t\u00f4i c\u00f3 hai th\u1eddi \u0111i\u1ec3m trong ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. M\u1ed9t l\u00e0 tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m khi t\u00f4i di chuy\u1ec3n d\u1ecdc theo Soi Ekemai \u0111\u1ebfn BTS. T\u00f4i quan s\u00e1t m\u00e0u s\u1eafc c\u1ee7a c\u00e2y c\u1ed1i, g\u01b0\u01a1ng m\u1eb7t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 t\u1eadp trung v\u00e0o \u00e1nh n\u1eafng tr\u00ean vai m\u00ecnh. L\u1ea7n c\u00f2n l\u1ea1i l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 khi t\u00f4i u\u1ed1ng t\u00e1ch s\u1eefa n\u00f3ng. T\u00f4i c\u1ed1 g\u1eafng quan s\u00e1t c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 t\u1eeb xa, nh\u00ecn \u0111\u00f4i vai th\u01b0 gi\u00e3n v\u00e0 ch\u00ecm s\u00e2u v\u00e0o g\u1ed1i, n\u1ee5 c\u01b0\u1eddi tr\u00ean khu\u00f4n m\u1eb7t khi s\u1ef1 \u1ea5m \u00e1p c\u1ee7a s\u1eefa lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3. V\u00e0 k\u1ef3 di\u1ec7u thay, trong hai kho\u1ea3ng th\u1eddi gian n\u00e0y, suy ngh\u0129 c\u1ee7a t\u00f4i t\u1ef1 nhi\u00ean \u0111\u1ebfn r\u1ed3i \u0111i.<\/p>\n

L\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng c\u1ee7a t\u00f4i v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 h\u00e3y th\u1ef1c s\u1ef1 r\u00e8n luy\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng. V\u00e2ng, h\u00e3y \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ed7i ng\u00e0y. Vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng s\u1eed d\u1ee5ng c\u00e1c c\u01a1 l\u00f5i v\u00e0 c\u01a1 \u1ed5n \u0111\u1ecbnh n\u1ed9i t\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u01b0 th\u1ebf t\u1ed1t h\u01a1n v\u00e0 s\u1ef1 linh ho\u1ea1t chung c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

Nicola Caswell<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

The Elusive Balance   As a Pilates Instructor and a Nutrition Advisor people expect me to live a virtuous, guilt-free life where the only foods that pass my lips are wholesome and nutritious and with only positive and beneficial thoughts buzzing around my head.<\/p>","protected":false},"author":43,"featured_media":37429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[24,310,29,43,53,63,312,311,80,103,105,118],"class_list":["post-23173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-asia","tag-balance","tag-bangkok","tag-education","tag-fitness","tag-intermediate","tag-nutrition","tag-nutrition-advisor","tag-pilates","tag-teacher","tag-teacher-training-education","tag-wellness"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/23173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=23173"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/23173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/37429"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=23173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=23173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=23173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}