{"id":23519,"date":"2016-07-10T09:26:13","date_gmt":"2016-07-10T08:26:13","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=23519"},"modified":"2024-02-19T15:39:53","modified_gmt":"2024-02-19T15:39:53","slug":"nhung-dieu-ky-dieu-cua-ghe-wunda","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/nhung-dieu-ky-dieu-cua-ghe-wunda\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a gh\u1ebf Wunda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a gh\u1ebf Wunda<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Gh\u1ebf Wunda (trong ti\u1ebfng \u0110\u1ee9c, Wunda c\u00f3 ngh\u0129a l\u00e0 \"k\u1ef3 di\u1ec7u\") l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c Joseph Pilates thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t m\u00e1y t\u1eadp th\u1ec3 d\u1ee5c gia \u0111\u00ecnh di \u0111\u1ed9ng.<\/p>\n<p><!--more--><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Ban \u0111\u1ea7u, gh\u1ebf \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho c\u00e1c c\u0103n h\u1ed9 nh\u1ecf \u1edf Th\u00e0nh ph\u1ed1 New York v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i gi\u1eefa ch\u1ebf \u0111\u1ed9 gh\u1ebf ng\u1ed3i v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n. Gh\u1ebf c\u00f3 thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 \u0111\u01a1n gi\u1ea3n, bao g\u1ed3m ph\u1ea7n ng\u1ed3i, b\u00e0n \u0111\u1ea1p v\u00e0 l\u00f2 xo g\u1eafn v\u00e0o b\u00e0n \u0111\u1ea1p \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c kh\u00e1ng l\u1ef1c theo \u00fd mu\u1ed1n.<\/p>\n<p style=\"text-align: justify;\">Joseph Pilates \u0111\u00e3 s\u1eed d\u1ee5ng gh\u1ebf \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 th\u00e1ch th\u1ee9c h\u1ecdc vi\u00ean n\u00e2ng cao v\u1edbi c\u00e1c b\u00e0i t\u1eadp aerobic to\u00e0n th\u00e2n. Gh\u1ebf n\u00e0y th\u00e1ch th\u1ee9c s\u1ef1 c\u00e2n \u0111\u1ed1i c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n<p style=\"text-align: justify;\">Trong khi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 nh\u1ea5n pedal xu\u1ed1ng, c\u00e1c b\u00e0i t\u1eadp kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi n\u1eb1m tr\u00ean s\u00e0n, \u0111\u1ee9ng l\u00ean, tay \u0111\u1eb7t tr\u00ean pedal v\u00e0 \u0111\u1ee9ng tr\u00ean gh\u1ebf, c\u00f9ng nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c. V\u00ec v\u1eady, \u0111\u1eebng nh\u1ea7m l\u1eabn v\u1edbi t\u00ean g\u1ecdi \"Pilates chair\" \u2013 n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ng\u1ed3i.<\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tr\u00ean gh\u1ebf, bao g\u1ed3m c\u01a1 b\u1eafp ch\u00e2n, c\u01a1 \u0111\u00f9i sau, c\u01a1 m\u00f4ng, l\u01b0ng, vai v\u00e0 tay. M\u1eb7c d\u00f9 n\u1ec1n t\u1ea3ng th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 c\u1ee7a Joe th\u1ec3 hi\u1ec7n qua m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp tr\u00ean gh\u1ebf, nh\u01b0ng n\u00f3 c\u0169ng cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp ch\u1ee9c n\u0103ng cho vi\u1ec7c \u0111\u1ee9ng, gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1ed9t ch\u00e2n v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n<p style=\"text-align: justify;\">Trong nh\u1eefng n\u0103m qua, gh\u1ebf \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 h\u00ecnh d\u00e1ng v\u00e0 ch\u1ea5t li\u1ec7u. Nh\u1eefng chi\u1ebfc gh\u1ebf ng\u00e0y nay c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n, k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n, cao h\u01a1n v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 b\u00e0n \u0111\u1ea1p chia \u0111\u00f4i, cho ph\u00e9p chuy\u1ec3n \u0111\u1ed9ng t\u01b0\u01a1ng h\u1ed7 c\u1ee7a c\u00e1c chi, gi\u1ed1ng nh\u01b0 khi \u0111i b\u1ed9 v\u00e0 leo tr\u00e8o.<\/p>\n<p style=\"text-align: justify;\">Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 c\u1ee9ng c\u1ee7a l\u00f2 xo k\u1ebft h\u1ee3p v\u1edbi \u0111a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp khi\u1ebfn gh\u1ebf ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi nhu c\u1ea7u v\u00e0 m\u1ecdi th\u1ec3 tr\u1ea1ng, b\u1ea5t k\u1ec3 tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c. T\u1eeb h\u1ecdc sinh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n n\u00e2ng cao, ai c\u0169ng s\u1ebd th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n tr\u00ean gh\u1ebf n\u00e0y v\u1eeba th\u00e1ch th\u1ee9c, v\u1eeba hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fa v\u1ecb!<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"\"><\/div><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style='background-color:#8d8d8d; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/171906117?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Wonders of the Wunda Chair &nbsp; The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine.<\/p>","protected":false},"author":1,"featured_media":37427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[18,30,33,35,43,48,53,55,63,68,80,81,264,105,109,118,272],"class_list":["post-23519","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","tag-apparauts","tag-beginner","tag-certification","tag-course-training","tag-education","tag-exercise","tag-fitness","tag-fundamentals","tag-intermediate","tag-mat","tag-pilates","tag-pilates-apparatus","tag-pilates-method-alliance","tag-teacher-training-education","tag-training","tag-wellness","tag-wunda-chair","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/23519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=23519"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/23519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/37427"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=23519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=23519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=23519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}