{"id":25568,"date":"2018-07-29T13:56:04","date_gmt":"2018-07-29T18:56:04","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=25568"},"modified":"2024-02-19T15:47:25","modified_gmt":"2024-02-19T15:47:25","slug":"cac-ban-chan","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/cac-ban-chan\/","title":{"rendered":"C\u00e1c b\u00e0n ch\u00e2n"},"content":{"rendered":"<p>Ch\u00e2n l\u00e0 n\u1ec1n t\u1ea3ng, ch\u1ecbu \u0111\u1ef1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng di \u0111\u1ed9ng. M\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, ch\u00fang mang ch\u00fang ta \u0111i qua cu\u1ed9c \u0111\u1eddi v\u00e0 th\u01b0\u1eddng b\u1ecb \u0111\u1ed1i x\u1eed kh\u00f4ng t\u1ed1t. C\u1ea5u tr\u00fac c\u1ee7a ch\u00e2n r\u1ea5t ph\u1ee9c t\u1ea1p, bao g\u1ed3m h\u01a1n 100 d\u00e2y ch\u1eb1ng, c\u01a1 v\u00e0 g\u00e2n, \u0111i\u1ec1u khi\u1ec3n 33 kh\u1edbp v\u00e0 26 x\u01b0\u01a1ng. C\u00e1c v\u00f2m ch\u00e2n gi\u00fap ph\u00e2n ph\u1ed1i tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u1ed9 gi\u1ea3m x\u00f3c. Trong v\u0103n h\u00f3a \u1ea4n \u0110\u1ed9, ch\u00fang ta th\u01b0\u1eddng th\u1ea5y ng\u01b0\u1eddi Hindu ch\u1ea1m v\u00e0o ch\u00e2n c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 t\u00f4n tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 m\u1ed9t gi\u1ea3i th\u00edch khoa h\u1ecdc r\u1ea5t th\u00fa v\u1ecb - C\u00e1c d\u00e2y th\u1ea7n kinh b\u1eaft ngu\u1ed3n t\u1eeb n\u00e3o b\u1ed9 lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c s\u1ee3i d\u00e2y v\u00e0 k\u1ebft th\u00fac \u1edf \u0111\u1ea7u ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n. Khi c\u00e1c ng\u00f3n tay ch\u1ea1m v\u00e0o ch\u00e2n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t m\u1ea1ch \u0111i\u1ec7n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 m\u1ed9t k\u1ebft n\u1ed1i gi\u1eefa hai c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra. C\u00e1c ng\u00f3n tay v\u00e0 l\u00f2ng b\u00e0n tay ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u2018c\u1ea3m bi\u1ebfn\u2019 v\u00e0 b\u00e0n ch\u00e2n l\u00e0 \u2018ngu\u1ed3n cung c\u1ea5p\u2019 n\u0103ng l\u01b0\u1ee3ng.<br \/>\nNgo\u00e0i ra, theo Ayurveda v\u00e0 Reflexology, t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua b\u00e0n ch\u00e2n, do \u0111\u00f3 b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 nhi\u1ec1u th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. V\u00ec v\u1eady, h\u00e3y ch\u0103m s\u00f3c b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp gi\u00fap k\u00edch th\u00edch v\u00e0 t\u1ea1o ra s\u1ef1 v\u1eadn \u0111\u1ed9ng. Cu\u1ed1i c\u00f9ng, n\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n c\u0169ng s\u1ebd kh\u1ecfe m\u1ea1nh\u2026 <a href=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2018\/07\/AEAAD9A9-34DF-41B8-A112-05D07FF6F0DC.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-25569\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2018\/07\/AEAAD9A9-34DF-41B8-A112-05D07FF6F0DC-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The feet are the foundation, support the body\u2019s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25568","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/25568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=25568"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/25568\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=25568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=25568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=25568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}