{"id":25573,"date":"2018-08-15T18:04:40","date_gmt":"2018-08-15T17:04:40","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=25573"},"modified":"2024-04-08T07:58:50","modified_gmt":"2024-04-08T06:58:50","slug":"cac-co-xien","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/cac-co-xien\/","title":{"rendered":"C\u00e1c c\u01a1 xi\u00ean"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>C\u00e1c c\u01a1 oblique ngo\u00e0i v\u00e0 trong l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m c\u01a1 l\u00f5i. Ch\u00fang n\u1eb1m \u1edf hai b\u00ean th\u00e2n tr\u00ean, v\u00e0 c\u01a1 oblique ngo\u00e0i n\u1eb1m \u1edf l\u1edbp ngo\u00e0i so v\u1edbi c\u01a1 oblique trong. C\u01a1 oblique ngo\u00e0i l\u00e0 m\u1ed9t c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, k\u00e9o d\u00e0i t\u1eeb n\u1eeda d\u01b0\u1edbi c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn, v\u00f2ng qua v\u00e0 xu\u1ed1ng \u0111\u1ebfn khung ch\u1eadu. \u1ede ph\u1ea7n d\u01b0\u1edbi, n\u00f3 k\u1ebft n\u1ed1i v\u1edbi x\u01b0\u01a1ng ch\u1eadu, x\u01b0\u01a1ng mu v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng (m\u1ed9t m\u00f4 li\u00ean k\u1ebft \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c s\u1ee3i ch\u1ea1y d\u1ecdc theo b\u00ean trong th\u00e0nh b\u1ee5ng). C\u01a1 xi\u00ean trong ch\u1ea1y t\u1eeb m\u00e0ng l\u01b0ng \u0111\u1ebfn d\u00e2y ch\u1eb1ng b\u1eb9n v\u00e0 x\u01b0\u01a1ng ch\u1eadu, v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng \u0111\u1ebfn m\u00e9p d\u01b0\u1edbi c\u1ee7a l\u1ed3ng ng\u1ef1c.<br \/>\nC\u00e1c c\u01a1 n\u00e0y h\u1ed7 tr\u1ee3 trong vi\u1ec7c xoay c\u1ed9t s\u1ed1ng, nghi\u00eang sang hai b\u00ean v\u00e0 h\u00f4 h\u1ea5p b\u1eb1ng c\u00e1ch k\u00e9o ng\u1ef1c xu\u1ed1ng trong qu\u00e1 tr\u00ecnh th\u1edf ra.<br \/>\nKh\u00f4ng ch\u1ec9 gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn, m\u00e0 c\u00e1c c\u01a1 xi\u00ean c\u00f2n l\u00e0 nh\u1eefng c\u01a1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u01b0 th\u1ebf v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  normal\" style=\"\"><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_video_heading\">Ch\u1eef th\u1eadp Ch\u1eef th\u1eadp<\/h2>\n\t\t\t<div class=\"wpb_video_wrapper\"><a href=\"https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov\">https:\/\/www.bodyflow.com\/wp-content\/uploads\/2018\/07\/1003AE07-4B76-4869-A435-903321A50B23.mov<\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"The\u00a0external and internal obliques are part of the core muscles. They are located on each side of the torso, and the external oblique is superficial to the internal oblique. The external oblique is a relatively large muscle extending from the lower half of the ribs...","protected":false},"author":1,"featured_media":37142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25573","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/25573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=25573"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/25573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=25573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=25573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=25573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}