{"id":35957,"date":"2023-07-12T11:46:19","date_gmt":"2023-07-12T10:46:19","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=35957"},"modified":"2024-02-19T15:40:17","modified_gmt":"2024-02-19T15:40:17","slug":"dau","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/dau\/","title":{"rendered":"\u0110au"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0110au \u0111\u1edbn, d\u00f9 l\u00e0 c\u1ea5p t\u00ednh hay m\u00e3n t\u00ednh, l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ee7a cu\u1ed9c s\u1ed1ng, th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh t\u1eadt ho\u1eb7c r\u1ed1i lo\u1ea1n trong h\u1ec7 th\u1ea7n kinh. Trong su\u1ed1t l\u1ecbch s\u1eed, \u0111au \u0111\u1edbn \u0111\u00e3 mang nh\u1eefng \u00fd ngh\u0129a v\u00e0 c\u00e1ch hi\u1ec3u kh\u00e1c nhau. Trong th\u1eddi k\u1ef3 Trung C\u1ed5, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 h\u00ecnh ph\u1ea1t t\u1eeb Th\u01b0\u1ee3ng \u0110\u1ebf, h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng t\u1ed9i l\u1ed7i c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, v\u00e0o th\u1ebf k\u1ef7 17, nh\u00e0 tri\u1ebft h\u1ecdc Rene Descartes \u0111\u1ec1 xu\u1ea5t r\u1eb1ng \u0111au \u0111\u1edbn xu\u1ea5t ph\u00e1t t\u1eeb n\u00e3o b\u1ed9 ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb chi b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ng\u00e0y nay, \u01b0\u1edbc t\u00ednh kho\u1ea3ng 20% d\u00e2n s\u1ed1 m\u1eafc ch\u1ee9ng \u0111au m\u00e3n t\u00ednh. C\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u00e0 t\u00f4n gi\u00e1o kh\u00e1c nhau c\u00f3 nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 \u0111au \u0111\u1edbn, v\u1edbi m\u1ed9t s\u1ed1 coi n\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 t\u00f4n gi\u00e1o, m\u1ed9t h\u00ecnh ph\u1ea1t c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf ho\u1eb7c k\u1ebft qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng c\u00e1 nh\u00e2n. Nh\u1eefng ni\u1ec1m tin n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e1i \u0111\u1ed9 c\u1ee7a c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m \u0111au v\u00e0 \u01b0u ti\u00ean t\u01b0 v\u1ea5n tinh th\u1ea7n h\u01a1n l\u00e0 qu\u1ea3n l\u00fd y t\u1ebf.<br \/>\n\u0110au m\u00e3n t\u00ednh v\u00e0 \u0111au c\u1ea5p t\u00ednh l\u00e0 hai d\u1ea1ng \u0111au kh\u00e1c nhau m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 so s\u00e1nh gi\u1eefa hai lo\u1ea1i \u0111au n\u00e0y:<br \/>\n\u0110au c\u1ea5p t\u00ednh:<br \/>\n1. \u0110au c\u1ea5p t\u00ednh th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi v\u00e0 c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng, ph\u1eabu thu\u1eadt ho\u1eb7c b\u1ec7nh t\u1eadt.<br \/>\nN\u00f3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o t\u1eeb c\u01a1 th\u1ec3, cho th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n ho\u1eb7c b\u1ecb h\u01b0 h\u1ecfng.<br \/>\n2. \u0110au c\u1ea5p t\u00ednh th\u01b0\u1eddng gi\u1ea3m d\u1ea7n khi nguy\u00ean nh\u00e2n g\u00e2y ra n\u00f3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh ho\u1eb7c gi\u1ea3i quy\u1ebft.<br \/>\n3. C\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u01a1n \u0111au c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, v\u00e0 th\u01b0\u1eddng t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng m\u00f4.<br \/>\n4. \u0110i\u1ec1u tr\u1ecb \u0111au c\u1ea5p t\u00ednh t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p s\u1ef1 gi\u1ea3m \u0111au th\u00f4ng qua thu\u1ed1c, ngh\u1ec9 ng\u01a1i, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ho\u1eb7c c\u00e1c can thi\u1ec7p ph\u00f9 h\u1ee3p kh\u00e1c.<br \/>\n5. \u0110au c\u1ea5p t\u00ednh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7, th\u00fac \u0111\u1ea9y c\u00e1 nh\u00e2n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh b\u1ec7nh.<br \/>\n\u0110au m\u1ea1n t\u00ednh:<br \/>\n1. \u0110au m\u00e3n t\u00ednh k\u00e9o d\u00e0i v\u01b0\u1ee3t qu\u00e1 th\u1eddi gian l\u00e0nh th\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i h\u01a1n ba \u0111\u1ebfn s\u00e1u th\u00e1ng.<br \/>\n2. N\u00f3 c\u00f3 th\u1ec3 do m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam kh\u1edbp, h\u1ed9i ch\u1ee9ng \u0111au c\u01a1 x\u01a1 h\u00f3a, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<br \/>\n3. \u0110au m\u1ea1n t\u00ednh th\u01b0\u1eddng ph\u1ee9c t\u1ea1p v\u00e0 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u00e1c kh\u00eda c\u1ea1nh th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i.<br \/>\n4. Kh\u00e1c v\u1edbi \u0111au c\u1ea5p t\u00ednh, \u0111au m\u00e3n t\u00ednh c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng ho\u1eb7c c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u00e0 \u0111\u00f4i khi g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<br \/>\n5. M\u1ee9c \u0111\u1ed9 \u0111au m\u00e3n t\u00ednh c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian.<br \/>\n6. \u0110i\u1ec1u tr\u1ecb \u0111au m\u00e3n t\u00ednh nh\u1eb1m m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111a ng\u00e0nh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, can thi\u1ec7p t\u00e2m l\u00fd, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf.<br \/>\n7. \u0110au m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, gi\u1ea5c ng\u1ee7, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi ph\u1ea3i qu\u1ea3n l\u00fd v\u00e0 h\u1ed7 tr\u1ee3 l\u00e2u d\u00e0i.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ea1n v\u00e0 qu\u1ea3n l\u00fd c\u01a1n \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<br \/>\n1. \u0110\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i h\u1ec7 b\u1ea1ch huy\u1ebft v\u00e0 m\u00f4.<br \/>\n2. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng: Th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i \u0111i b\u1ed9 10 ph\u00fat ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y nh\u1edb tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o.<br \/>\n3. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: \u0102n c\u00e1c b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<br \/>\n4. S\u1eed d\u1ee5ng chi b\u1ecb th\u01b0\u01a1ng: Tr\u00e1nh c\u1ed1 \u0111\u1ecbnh ho\u00e0n to\u00e0n chi b\u1ecb th\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n ng\u1eeba suy y\u1ebfu v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh. T\u1eeb t\u1eeb th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 b\u00e0i t\u1eadp an to\u00e0n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf.<br \/>\n5. Xem x\u00e9t to\u00e0n di\u1ec7n con ng\u01b0\u1eddi: H\u00e3y nh\u00ecn xa h\u01a1n c\u01a1 quan ho\u1eb7c v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c \u0111au \u0111\u1edbn, v\u00e0 xem x\u00e9t nh\u1eefng \u01b0\u1edbc m\u01a1, h\u1ea1n ch\u1ebf v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a c\u00e1 nh\u00e2n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n, gi\u1ea3i quy\u1ebft c\u00e1c kh\u00eda c\u1ea1nh th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 kh\u1ecfe m\u1ea1nh t\u1ed5ng th\u1ec3.<br \/>\n6. T\u1eadn d\u1ee5ng adrenaline: S\u1ef1 gi\u1ea3i ph\u00f3ng adrenaline c\u00f3 th\u1ec3 t\u0103ng ng\u01b0\u1ee1ng ch\u1ecbu \u0111au v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 adrenaline n\u00ean \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u00f4ng qua c\u00e1c h\u00e0nh vi nguy hi\u1ec3m.<br \/>\n7. R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o: Nh\u1eadn th\u1ee9c v\u1ec1 \u0111au c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 thay \u0111\u1ed5i. C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 ch\u00e1nh ni\u1ec7m, thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t.<br \/>\n8. H\u00e3y xem \u0111au \u0111\u1edbn nh\u01b0 m\u1ed9t h\u01b0\u1edbng d\u1eabn: Thay v\u00ec coi \u0111au \u0111\u1edbn l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i, h\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t ph\u1ea3n h\u1ed3i qu\u00fd gi\u00e1 cho th\u1ea5y nh\u1eefng khu v\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd. Xem \u0111au \u0111\u1edbn nh\u01b0 m\u1ed9t ng\u1ecdn \u0111\u00e8n d\u1eabn \u0111\u01b0\u1eddng \u0111\u1ec3 \u01b0u ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n<p>L\u01b0u \u00fd, c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o chung v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u00e0 c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Pain, whether acute or chronic, is an inevitable part of life, often stemming from injury, disease, or disruptions in the nervous system. Throughout history, pain has held different meanings and interpretations. In the dark ages, it was seen as a punishment from God, a consequence...","protected":false},"author":1,"featured_media":36148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-35957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/35957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=35957"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/35957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/36148"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=35957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=35957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=35957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}