{"id":35968,"date":"2023-06-26T17:58:42","date_gmt":"2023-06-26T16:58:42","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=35968"},"modified":"2024-02-19T15:43:21","modified_gmt":"2024-02-19T15:43:21","slug":"bai-tap-keo-gian-gan-tren-may-reformer","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/bai-tap-keo-gian-gan-tren-may-reformer\/","title":{"rendered":"B\u00e0i t\u1eadp k\u00e9o gi\u00e3n g\u00e2n tr\u00ean m\u00e1y Reformer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div     class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>N\u1ebfu b\u1ea1n mu\u1ed1n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u1eadp Pilates c\u1ee7a m\u00ecnh, b\u00e0i t\u1eadp Tendon Stretch tr\u00ean m\u00e1y Reformer l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 b\u1ecf qua. B\u00e0i t\u1eadp \u0111\u1ed9ng l\u1ef1c v\u00e0 th\u00e1ch th\u1ee9c n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c g\u00e2n, d\u00e2y ch\u1eb1ng v\u00e0 c\u01a1 b\u1eafp tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, mang l\u1ea1i m\u1ed9t bu\u1ed5i t\u1eadp to\u00e0n th\u00e2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, k\u00e9o d\u00e0i v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1eafp. H\u00e3y b\u01b0\u1edbc l\u00ean m\u00e1y Reformer, t\u1eadn h\u01b0\u1edfng s\u1ee9c m\u1ea1nh c\u1ee7a b\u00e0i t\u1eadp Tendon Stretch v\u00e0 tr\u1ea3i nghi\u1ec7m h\u00e0nh tr\u00ecnh bi\u1ebfn \u0111\u1ed5i h\u01b0\u1edbng t\u1edbi s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ef1 duy\u00ean d\u00e1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p>B\u00e0i t\u1eadp k\u00e9o gi\u00e3n g\u00e2n (Tendon Stretch) k\u00edch ho\u1ea1t c\u00e1c c\u01a1 l\u00f5i c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u01a1 b\u1ee5ng, l\u01b0ng v\u00e0 s\u00e0n ch\u1eadu. Khi b\u1ea1n du\u1ed7i c\u01a1 th\u1ec3, duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t, c\u00e1c c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho chuy\u1ec3n \u0111\u1ed9ng. B\u00e0i t\u1eadp n\u00e0y c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh kh\u00e1c nh\u01b0 c\u00e1nh tay, vai, m\u00f4ng v\u00e0 ch\u00e2n, gi\u00fap t\u1ea1o ra nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t thon d\u00e0i v\u00e0 s\u0103n ch\u1eafc.<\/p>\n<p>N\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1edbi b\u00e0i t\u1eadp th\u00e1ch th\u1ee9c v\u00e0 th\u00fa v\u1ecb n\u00e0y. Kh\u00e1m ph\u00e1 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ee9c m\u1ea1nh c\u1ee7a b\u00e0i t\u1eadp \u0111\u1ed9ng l\u1ef1c n\u00e0y. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch Pilates hay ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch m\u1edbi, b\u00e0i t\u1eadp Tendon Stretch tr\u00ean Reformer ch\u00ednh l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn b\u1ea1n \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 m\u1ea1nh m\u1ebd h\u01a1n, d\u1ebbo dai h\u01a1n v\u00e0 h\u00e0i h\u00f2a h\u01a1n.<\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"If you're looking to take your Pilates practice to new heights, the Tendon Stretch exercise on the Reformer is a must-try. This dynamic and challenging exercise targets the tendons, ligaments, and muscles of your entire body, providing a full-body workout that strengthens, lengthens, and tones....","protected":false},"author":1,"featured_media":37142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-35968","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articles","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/35968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=35968"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/35968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=35968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=35968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=35968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}