Thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n bi\u1ebfn \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, \u0111\u1ea7y \u1eafp ni\u1ec1m vui, s\u1ef1 mong \u0111\u1ee3i v\u00e0 \u0111\u00f4i khi k\u00e8m theo m\u1ed9t s\u1ed1 b\u1ea5t ti\u1ec7n. Trong s\u1ed1 nhi\u1ec1u quy\u1ebft \u0111\u1ecbnh m\u00e0 c\u00e1c b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u01b0a ra, m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u1ea5t l\u00e0 li\u1ec7u c\u00f3 n\u00ean \u0111\u01b0a t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y trong su\u1ed1t 9 th\u00e1ng mang thai hay kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi, \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn kh\u00edch, l\u00e0 m\u1ed9t \u201cc\u00f3\u201d d\u1ee9t kho\u00e1t. T\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t h\u00e0nh tr\u00ecnh kh\u1ecfe m\u1ea1nh cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n
1. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3:<\/b><\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Obstetrics and Gynecology v\u00e0o n\u0103m 2017 cho th\u1ea5y ph\u1ee5 n\u1eef tham gia t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n trong thai k\u1ef3 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong vi\u1ec7c gi\u1ea3m thi\u1ec3u bi\u1ebfn ch\u1ee9ng thai k\u1ef3 ph\u1ed5 bi\u1ebfn n\u00e0y v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i ti\u1ec1m n\u0103ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n
Ngu\u1ed3n: Retnakaran, R., et al. (2017). \u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc sinh \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. S\u1ea3n khoa & Ph\u1ee5 khoa, 129(6), 1081-1088.<\/p>\n
2. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m lo \u00e2u:<\/b><\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sports Medicine v\u00e0o n\u0103m 2018 cho th\u1ea5y vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 gi\u1ea3i ph\u00f3ng endorphin, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p trong th\u1eddi k\u1ef3 mang thai.<\/p>\n
Ngu\u1ed3n: Daley, A. J., et al. (2018). \u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong thai k\u1ef3: M\u1ed9t \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng. T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao, 48(2), 198-208.<\/p>\n
3. Qu\u1ea3n l\u00fd t\u0103ng c\u00e2n:<\/b><\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 v\u00e0o n\u0103m 2018 cho th\u1ea5y ph\u1ee5 n\u1eef tham gia t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i trong thai k\u1ef3 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. Ki\u1ec3m so\u00e1t vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c trong thai k\u1ef3 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n
Ngu\u1ed3n: Mottola, M. F., et al. (2018). H\u01b0\u1edbng d\u1eabn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong su\u1ed1t thai k\u1ef3 c\u1ee7a Canada n\u0103m 2019. T\u1ea1p ch\u00ed S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3, 221(6), 644-651.<\/p>\n
4. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/b><\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep Medicine v\u00e0o n\u0103m 2017 \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai. K\u1ebft qu\u1ea3 cho th\u1ea5y vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n m\u00f4 h\u00ecnh gi\u1ea5c ng\u1ee7, gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed5ng th\u1ec3 \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n
Ngu\u1ed3n: Reid, K. J., et al. (2017). T\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3: Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. T\u1ea1p ch\u00ed Y h\u1ecdc Gi\u1ea5c ng\u1ee7, 38, 100-107.<\/p>\n
5. Chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf:<\/b><\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed S\u1ea3n ph\u1ee5 khoa v\u00e0o n\u0103m 2015 cho th\u1ea5y vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 n\u00e2ng cao s\u1ef1 s\u1eb5n s\u00e0ng v\u1ec1 th\u1ec3 ch\u1ea5t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf.<\/p>\n
Ngu\u1ed3n: Petrov Fieril, K., v\u00e0 c\u1ed9ng s\u1ef1. (2015). L\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c aerobic \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 c\u1ea5p t\u00ednh. Nghi\u00ean c\u1ee9u v\u00e0 \u0110i\u1ec1u tr\u1ecb \u0110\u1ed9t qu\u1ef5, 2015.<\/p>\n
C\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh nh\u1eefng l\u1ee3i \u00edch \u0111a d\u1ea1ng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3, bao g\u1ed3m gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, ki\u1ec3m so\u00e1t t\u0103ng c\u00e2n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1ed7i thai k\u1ef3 l\u00e0 duy nh\u1ea5t, v\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia.<\/p>","protected":false},"excerpt":{"rendered":"
Pregnancy is a transformative time in a woman’s life, marked by joy, anticipation, and sometimes, a few discomforts. Among the many decisions expectant mothers make, one of the most important is whether to incorporate exercise into their routine during these nine months. The answer, supported…<\/p>","protected":false},"author":1,"featured_media":36313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-36310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/36310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=36310"}],"version-history":[{"count":0,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/36310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/36313"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=36310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=36310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=36310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}