{"id":48574,"date":"2025-05-02T15:44:39","date_gmt":"2025-05-02T14:44:39","guid":{"rendered":"https:\/\/www.bodyandflow.com\/?p=48574"},"modified":"2026-01-07T09:37:03","modified_gmt":"2026-01-07T09:37:03","slug":"suc-manh-cua-su-cam-ket-va-nhat-quan-tai-sao-nhung-buoc-nho-lai-dan-den-ket-qua-lon","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/suc-manh-cua-su-cam-ket-va-nhat-quan-tai-sao-nhung-buoc-nho-lai-dan-den-ket-qua-lon\/","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 cam k\u1ebft v\u00e0 nh\u1ea5t qu\u00e1n: T\u1ea1i sao nh\u1eefng b\u01b0\u1edbc nh\u1ecf l\u1ea1i d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 l\u1edbn"},"content":{"rendered":"

\u201cTh\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m th\u1ec9nh tho\u1ea3ng. N\u00f3 \u0111\u1ebfn t\u1eeb nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n.\u201d<\/strong> \u2013 Marie Forleo<\/p>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u0129nh v\u1ef1c th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh \u2013 c\u00f3 hai t\u1eeb quan tr\u1ecdng h\u01a1n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c: cam k\u1ebft<\/strong> v\u00e0 S\u1ef1 nh\u1ea5t qu\u00e1n<\/strong>.<\/p>\n

Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi h\u1ed1i h\u1ea3, n\u01a1i nh\u1eefng k\u1ebft qu\u1ea3 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c ca ng\u1ee3i. Nh\u1eefng b\u1ee9c \u1ea3nh bi\u1ebfn \u0111\u1ed5i, th\u00e1ch th\u1ee9c 30 ng\u00e0y v\u00e0 nh\u1eefng l\u1eddi h\u1ee9a v\u1ec1 \u201cv\u00f3c d\u00e1ng m\u00f9a h\u00e8\u201d c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i l\u1edbn lao ph\u1ea3i x\u1ea3y ra trong m\u1ed9t \u0111\u00eam. Nh\u01b0ng ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1? \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c d\u1ed1c h\u1ebft s\u1ee9c trong m\u1ed9t tu\u1ea7n. \u0110\u00f3 l\u00e0 v\u1ec1... H\u00e3y xu\u1ea5t hi\u1ec7n, d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat, m\u1ed7i ng\u00e0y.<\/strong><\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9. Gi\u1eef v\u1eefng b\u01b0\u1edbc \u0111i.<\/h3>\n

\u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn lao nh\u01b0 \u201cT\u00f4i s\u1ebd t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o l\u00fac 6 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y trong m\u1ed9t gi\u1edd\u201d c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng ban \u0111\u1ea7u \u2013 nh\u01b0ng khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n ho\u1eb7c \u0111\u1ed9ng l\u1ef1c gi\u1ea3m s\u00fat, nh\u1eefng l\u1eddi h\u1ee9a l\u1edbn lao \u0111\u00f3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn... s\u1ef1 b\u1ef1c b\u1ed9i<\/strong> v\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n

Thay v\u00e0o \u0111\u00f3, t\u1ea1i sao ch\u00fang ta kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh... B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t<\/strong>?<\/p>\n

N\u1ebfu ch\u00fang ta n\u00f3i:
\n\u201cH\u00f4m nay t\u00f4i s\u1ebd di chuy\u1ec3n trong 10 ph\u00fat.\u201d<\/em>
\n\u201cT\u00f4i s\u1ebd k\u00e9o gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.\u201d<\/em>
\n\u201cT\u00f4i s\u1ebd t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh khi ng\u1ed3i.\u201d<\/em><\/p>\n

Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1ng k\u1ec3\u2014nh\u01b0ng khi \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y, ch\u00fang t\u1ea1o n\u00ean th\u00f3i quen<\/strong>. V\u00e0 th\u00f3i quen ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

T\u1ea1i sao s\u1ef1 nh\u1ea5t qu\u00e1n l\u1ea1i quan tr\u1ecdng h\u01a1n c\u01b0\u1eddng \u0111\u1ed9?<\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i t\u1eadp v\u1ea5t v\u1ea3 nh\u1ea5t hay cu\u1ed9c ch\u1ea1y d\u00e0i nh\u1ea5t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef l\u1eddi h\u1ee9a v\u1edbi ch\u00ednh m\u00ecnh\u2014ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c.<\/p>\n

Gi\u1ed1ng nh\u01b0 trong Pilates, \u0111i\u1ec1u k\u1ef3 di\u1ec7u kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t \u0111\u1ed9ng t\u00e1c ho\u00e0n h\u1ea3o. N\u00f3 n\u1eb1m \u1edf... th\u1ef1c h\u00e0nh<\/strong>. The s\u1ef1 tinh t\u1ebf<\/strong>. Quy\u1ebft \u0111\u1ecbnh l\u1eb7ng l\u1ebd quay tr\u1edf l\u1ea1i.<\/p>\n

C\u01a1 th\u1ec3 thay \u0111\u1ed5i qua s\u1ef1 l\u1eb7p l\u1ea1i. T\u00e2m tr\u00ed th\u00edch nghi theo nh\u1ecbp \u0111i\u1ec7u. V\u00e0 s\u1ef1 t\u1ef1 tin \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng qua t\u1eebng th\u00e0nh c\u00f4ng nh\u1ecf.<\/p>\n

H\u00e3y \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n.<\/h3>\n

H\u00e3y t\u1ef1 cho m\u00ecnh s\u1ef1 khoan dung. M\u1ee5c ti\u00eau kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0nh tr\u00e1ng\u2014ch\u1ec9 c\u1ea7n l\u00e0 c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n, quay l\u1ea1i sau ch\u1ea5n th\u01b0\u01a1ng, hay c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 m\u1edbi, h\u00e3y nh\u1edb:<\/p>\n

Ti\u1ebfn b\u1ed9 l\u00e0 c\u00e1 nh\u00e2n.<\/strong><\/p>\n

M\u01b0\u1eddi ph\u00fat v\u1eadn \u0111\u1ed9ng h\u00f4m nay c\u00f2n h\u01a1n l\u00e0 kh\u00f4ng c\u00f3 g\u00ec. V\u00e0 n\u00f3 c\u00f2n t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c \u0111\u1eb7t ra m\u1ed9t m\u1ee5c ti\u00eau qu\u00e1 l\u1edbn \u0111\u1ebfn m\u1ee9c khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng d\u00e1m h\u00e0nh \u0111\u1ed9ng.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i\u2014h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Cam k\u1ebft v\u1edbi S\u1ef1 nh\u1ea5t qu\u00e1n h\u01a1n l\u00e0 c\u01b0\u1eddng \u0111\u1ed9<\/strong>. H\u00e3y tin r\u1eb1ng m\u1ed7i n\u1ed7 l\u1ef1c nh\u1ecf b\u00e9 \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean th\u00e0nh c\u00f4ng.<\/p>\n

V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0\u2014Ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n.<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u201cSuccess doesn\u2019t come from what you do occasionally. It comes from what you do consistently.\u201d \u2013 Marie Forleo When it comes to achieving any goal – especially in fitness\u2014two words matter more than anything else: commitment and consistency. We live in a fast-paced world that…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-48574","post","type-post","status-publish","format-video","hentry","category-articles","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/48574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=48574"}],"version-history":[{"count":2,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/48574\/revisions"}],"predecessor-version":[{"id":64457,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/48574\/revisions\/64457"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=48574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=48574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=48574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}