C\u00e2u chuy\u1ec7n v\u00e0 quan \u0111i\u1ec3m c\u00e1 nh\u00e2n c\u1ee7a t\u00f4i. B\u1edfi Ory Avni<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi t\u00f4i ph\u1ea3i s\u1ed1ng chung v\u1edbi c\u01a1n \u0111au k\u00e9o d\u00e0i \u0111\u1ebfn v\u1eady. N\u00f3 kh\u00f4ng \u0111\u1ebfn \u0111\u1ed9t ng\u1ed9t \u2013 m\u00e0 ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n, l\u1eb7ng l\u1ebd ban \u0111\u1ea7u, cho \u0111\u1ebfn khi chi\u1ebfm l\u0129nh ho\u00e0n to\u00e0n. M\u1ed9t c\u01a1n vi\u00eam nhi\u1ec5m m\u1ea1nh m\u1ebd v\u00e0 c\u1ee9ng \u0111\u1ea7u \u1edf c\u1ed5 tay ph\u1ea3i c\u1ee7a t\u00f4i t\u1eeb t\u1eeb l\u1ea5y \u0111i kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a t\u00f4i. C\u01a1n \u0111au tr\u1edf n\u00ean li\u00ean t\u1ee5c, \u0111\u00e1nh th\u1ee9c t\u00f4i v\u00e0o ban \u0111\u00eam. T\u00f4i th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng khi b\u00f2 b\u1eb1ng b\u1ed1n ch\u00e2n \u2013 m\u1ed9t t\u01b0 th\u1ebf t\u1eebng c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n
L\u00e0 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c tho\u00e1t kh\u1ecfi \u0111au \u0111\u1edbn, h\u1ed3i ph\u1ee5c v\u00e0 tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c kh\u00f4ng th\u1ec3 t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n m\u00ecnh th\u1eadt s\u1ef1 khi\u1ebfn t\u00f4i v\u00f4 c\u00f9ng th\u1ea5t v\u1ecdng. \u0110\u00f3 qu\u1ea3 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc \u0111\u00e1ng nh\u1edb \u2014 khi\u00eam t\u1ed1n, m\u1edf mang t\u1ea7m m\u1eaft v\u00e0 k\u1ef3 l\u1ea1 thay, l\u1ea1i mang \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ecf. Nh\u1eefng th\u00e1ng ng\u00e0y \u0111\u00f3 th\u1eadt\u6df7\u4e82 v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi. Nh\u01b0ng ch\u00fang c\u0169ng \u0111\u00e3 d\u1ea1y cho t\u00f4i r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u.<\/p>\n\n\n\n
B\u00e2y gi\u1edd, t\u00ecnh h\u00ecnh \u0111ang d\u1ea7n c\u1ea3i thi\u1ec7n. C\u01a1n \u0111au \u0111ang gi\u1ea3m b\u1edbt, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng \u0111ang h\u1ed3i ph\u1ee5c, v\u00e0 nh\u1eefng \u0111\u00eam tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n. N\u00f3 v\u1eabn \u0111ang d\u1ea1y t\u00f4i \u2014 nh\u01b0ng d\u1ea7n d\u1ea7n, t\u00f4i \u0111\u00e3 t\u00ecm ra c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111\u01b0a n\u00f3 tr\u1edf l\u1ea1i con \u0111\u01b0\u1eddng h\u1ed3i ph\u1ee5c v\u00e0 thay \u0111\u1ed5i.<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n
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1. \u0110au \u0111\u1edbn thay \u0111\u1ed5i b\u1ea1n.<\/strong> 2. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i th\u1ef1c s\u1ef1 tr\u1ea3i qua c\u01a1n \u0111au k\u00e9o d\u00e0i.<\/strong> 3. S\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0 ph\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t.<\/strong> 4. Vi\u1ec7c ch\u1eefa l\u00e0nh kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u1ebfn thu\u1ed1c men.<\/strong> 5. T\u00f4i ph\u1ea3i x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh.<\/strong> 6.<\/strong> \u0110i ch\u1eadm l\u1ea1i c\u0169ng \u0111\u01b0\u1ee3c.<\/strong> 7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u \u2014 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng sao.<\/strong> 8. T\u00f4i \u0111\u00e3 ph\u1ea3i h\u1ecdc l\u1ea1i \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a s\u1ef1 h\u1ed7 tr\u1ee3.<\/strong> 9. T\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra nh\u1eefng kh\u00eda c\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 t\u00f4i kh\u00f4ng h\u1ec1 bi\u1ebft.<\/strong> 10. T\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 n\u1ed7i \u0111au.<\/strong> <\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" My personal story and view. By Ory Avni This was the first time in my life that I had to live with pain for so long. It didn\u2019t come suddenly – it developed gradually, quietly at first, until it took over. A strong, stubborn inflammation…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-49885","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/49885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=49885"}],"version-history":[{"count":2,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/49885\/revisions"}],"predecessor-version":[{"id":49887,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/49885\/revisions\/49887"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=49885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=49885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=49885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kh\u00f4ng ch\u1ec9 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n v\u1ec1 m\u1eb7t tinh th\u1ea7n. N\u00f3 khi\u1ebfn b\u1ea1n khi\u00eam t\u1ed1n h\u01a1n, l\u00e0m m\u1ec1m \u0111i nh\u1eefng g\u00f3c c\u1ea1nh c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n trong t\u1eebng kho\u1ea3nh kh\u1eafc, d\u00f9 b\u1ea1n c\u00f3 mu\u1ed1n hay kh\u00f4ng.<\/p>\n\n\n\n
Tr\u01b0\u1edbc \u0111\u00e2y, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. L\u1ea7n n\u00e0y, n\u00f3 k\u00e9o d\u00e0i \u2014 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng t\u00f4i.<\/p>\n\n\n\n
Kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra hay n\u00f3 s\u1ebd k\u00e9o d\u00e0i bao l\u00e2u \u0111\u00e3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c lo l\u1eafng th\u01b0\u1eddng tr\u1ef1c. T\u00f4i nh\u1eadn ra ch\u00fang ta ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 r\u00f5 r\u00e0ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n \u2014 v\u00e0 t\u00f4i ph\u1ea3i m\u1ea1nh m\u1ebd \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 n\u00f3.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ngh\u1ec9 ng\u01a1i, s\u1ef1 t\u0129nh l\u1eb7ng, s\u1ef1 v\u1eadn \u0111\u1ed9ng, t\u00e2m th\u1ebf, v\u00e0 tr\u00ean h\u1ebft \u2014 s\u1ef1 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Trong m\u1ed9t th\u1eddi gian, t\u00f4i c\u1ea3m th\u1ea5y b\u1ecb n\u00f3 ph\u1ea3n b\u1ed9i. Nh\u01b0ng d\u1ea7n d\u1ea7n, khi t\u00f4i l\u1eafng nghe nhi\u1ec1u h\u01a1n v\u00e0 \u00edt \u00e9p bu\u1ed9c h\u01a1n, t\u00f4i b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a n\u00f3 v\u00e0 h\u1ee3p t\u00e1c v\u1edbi n\u00f3 thay v\u00ec ch\u1ed1ng l\u1ea1i n\u00f3.<\/p>\n\n\n\n
Kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u1ea3i l\u00e0m nhanh ch\u00f3ng hay ho\u00e0n h\u1ea3o. Vi\u1ec7c ch\u1eadm l\u1ea1i gi\u00fap t\u00f4i t\u1eadp trung h\u01a1n v\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh b\u1eb1ng s\u1ef1 th\u01b0\u01a1ng y\u00eau v\u00e0 th\u1ea5u hi\u1ec3u.<\/p>\n\n\n\n
\u0110au \u0111\u1edbn l\u00e0 v\u00f4 h\u00ecnh. T\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch kh\u00f4ng l\u1ea5y l\u00e0m c\u00e1 nh\u00e2n khi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng g\u00ec t\u00f4i \u0111ang g\u00e1nh v\u00e1c.<\/p>\n\n\n\n
Kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c thi\u1ebft b\u1ecb ch\u1ec9nh nha hay li\u1ec7u ph\u00e1p v\u1eadt l\u00fd, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n \u2014 cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c tham gia, cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, v\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n
S\u1ef1 ki\u00ean c\u01b0\u1eddng, s\u1ef1 b\u1ef1c b\u1ed9i, s\u1ef1 s\u1ee3 h\u00e3i, s\u1ef1 ki\u00ean nh\u1eabn. N\u1ed7i \u0111au \u0111\u00e3 b\u1ed9c l\u1ed9 nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a t\u00f4i \u2014 nh\u01b0ng c\u0169ng ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00f4i.<\/p>\n\n\n\n
Ngay c\u1ea3 khi n\u00f3 \u1ed3n \u00e0o v\u00e0 li\u00ean t\u1ee5c. Ngay c\u1ea3 khi n\u00f3 \u0111\u1ecbnh h\u00ecnh nh\u1eefng ng\u00e0y c\u1ee7a t\u00f4i. T\u00f4i v\u1eabn l\u00e0 ch\u00ednh m\u00ecnh \u2014 v\u00e0 t\u00f4i v\u1eabn \u0111ang h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n