{"id":51524,"date":"2025-06-23T16:56:00","date_gmt":"2025-06-23T15:56:00","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=51524"},"modified":"2026-01-07T09:37:38","modified_gmt":"2026-01-07T09:37:38","slug":"keo-gian-thong-minh-khoa-hoc-dang-sau-su-linh-hoat-bai-giang-ghi-am","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/keo-gian-thong-minh-khoa-hoc-dang-sau-su-linh-hoat-bai-giang-ghi-am\/","title":{"rendered":"K\u00e9o gi\u00e3n th\u00f4ng minh: Khoa h\u1ecdc \u0111\u1eb1ng sau s\u1ef1 linh ho\u1ea1t"},"content":{"rendered":"<p>Sau hai bu\u1ed5i t\u1eadp luy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u1ec1 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1, ch\u00fang t\u00f4i r\u1ea5t h\u00e0o h\u1ee9ng \u0111\u01b0\u1ee3c chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n <strong>Ghi \u00e2m<\/strong> C\u00f9ng b\u1ea1n!<\/p>\n\n\n\n<p>D\u00f9 b\u1ea1n \u0111\u00e3 tham gia tr\u1ef1c ti\u1ebfp hay kh\u00f4ng th\u1ec3 tham d\u1ef1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n \u00f4n l\u1ea1i nh\u1eefng \u0111i\u1ec3m ch\u00ednh v\u00e0 k\u1ef9 thu\u1eadt th\u1ef1c ti\u1ec5n m\u00e0 ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1086810354?dnt=1&amp;app_id=122963\" width=\"1060\" height=\"596\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau hai bu\u1ed5i chia s\u1ebb \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u1ec1 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1, ch\u00fang t\u00f4i r\u1ea5t h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c chia s\u1ebb b\u1ea3n ghi \u00e2m v\u1edbi c\u00e1c b\u1ea1n! D\u00f9 b\u1ea1n \u0111\u00e3 tham gia tr\u1ef1c ti\u1ebfp hay kh\u00f4ng th\u1ec3 tham d\u1ef1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n \u00f4n l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1ef1c h\u00e0nh m\u00e0 ch\u00fang ta \u0111\u00e3 kh\u00e1m ph\u00e1.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-51524","post","type-post","status-publish","format-standard","hentry","category-articles","category-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=51524"}],"version-history":[{"count":5,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51524\/revisions"}],"predecessor-version":[{"id":51530,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51524\/revisions\/51530"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=51524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=51524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=51524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}