{"id":51533,"date":"2025-06-09T19:53:00","date_gmt":"2025-06-09T18:53:00","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=51533"},"modified":"2026-05-20T18:55:54","modified_gmt":"2026-05-20T17:55:54","slug":"su-kien-cuong-tinh-than-va-nao-bo","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/su-kien-cuong-tinh-than-va-nao-bo\/","title":{"rendered":"S\u1ef1 ki\u00ean c\u01b0\u1eddng tinh th\u1ea7n v\u00e0 n\u00e3o b\u1ed9"},"content":{"rendered":"<p>S\u1ef1 ki\u00ean c\u01b0\u1eddng tinh th\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u00fd ch\u00ed\u2014n\u00f3 c\u00f3 c\u01a1 s\u1edf sinh h\u1ecdc. C\u1ef1u l\u00ednh th\u1ee7y \u0111\u00e1nh b\u1ed9 George Hood \u0111\u00e3 l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi b\u1eb1ng c\u00e1ch gi\u1eef t\u01b0 th\u1ebf plank trong h\u01a1n 10 gi\u1edd, cho bi\u1ebft \u0111\u00f3 l\u00e0 \u201c90% tinh th\u1ea7n\u201d. \u0110i\u1ec1u g\u00ec khi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 tr\u1edf n\u00ean kh\u1ea3 thi? M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0\u00a0<strong>Y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o (BDNF)<\/strong>\u00a0(Y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o), m\u1ed9t protein th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<em>\u201cph\u00e2n b\u00f3n cho n\u00e3o.\u201d<\/em>\u00a0N\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh, s\u1ef1 minh m\u1eabn tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 planking, yoga v\u00e0 t\u1eadp th\u1edf c\u00f3 ch\u1ee7 \u0111\u00edch k\u00edch th\u00edch s\u1ea3n xu\u1ea5t BDNF, kh\u00f4ng ch\u1ec9 n\u00e2ng cao s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u00ean c\u01b0\u1eddng tinh th\u1ea7n.\u00a0<br><strong>\u0110i\u1ec1u c\u1ea7n nh\u1edb?<\/strong>\u00a0Ngay c\u1ea3 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1eadp trung c\u0169ng c\u00f3 th\u1ec3 t\u00e1i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 v\u00e0 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n t\u1eeb b\u00ean trong ra ngo\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u00ed m\u1eadt v\u00e0 Khoa h\u1ecdc v\u1ec1 S\u1ee9c m\u1ea1nh Tinh th\u1ea7n | Joe Risser MD, MPH | TEDxSanDiego\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/rNxC16mlO60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 ki\u00ean c\u01b0\u1eddng v\u1ec1 m\u1eb7t tinh th\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u00fd ch\u00ed\u2014n\u00f3 c\u00f2n c\u00f3 c\u01a1 s\u1edf sinh h\u1ecdc. C\u1ef1u l\u00ednh Th\u1ee7y qu\u00e2n L\u1ee5c chi\u1ebfn George Hood \u0111\u00e3 l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi khi gi\u1eef t\u01b0 th\u1ebf plank trong h\u01a1n 10 gi\u1edd, v\u00e0 cho bi\u1ebft \u0111\u00f3 l\u00e0 \u201cs\u1ef1 ki\u00ean c\u01b0\u1eddng tinh th\u1ea7n 90%\u201d. \u0110i\u1ec1u g\u00ec \u0111\u00e3 gi\u00fap anh l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3? M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng ch\u00ednh l\u00e0 BDNF (Y\u1ebfu t\u1ed1 Dinh d\u01b0\u1ee1ng Th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb N\u00e3o), m\u1ed9t lo\u1ea1i protein th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cph\u00e2n b\u00f3n\u2026\u201d<\/p>","protected":false},"author":1,"featured_media":64617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-51533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-video"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=51533"}],"version-history":[{"count":2,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51533\/revisions"}],"predecessor-version":[{"id":51535,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/51533\/revisions\/51535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/64617"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=51533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=51533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=51533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}