{"id":55193,"date":"2025-07-02T10:43:27","date_gmt":"2025-07-02T09:43:27","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=55193"},"modified":"2026-01-07T09:37:32","modified_gmt":"2026-01-07T09:37:32","slug":"cach-tich-hop-nhieu-hoat-dong-van-dong-vao-ngay-cua-ban-va-tai-sao-dieu-do-quan-trong","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/cach-tich-hop-nhieu-hoat-dong-van-dong-vao-ngay-cua-ban-va-tai-sao-dieu-do-quan-trong\/","title":{"rendered":"C\u00e1ch T\u0103ng C\u01b0\u1eddng Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t Trong Ng\u00e0y C\u1ee7a B\u1ea1n (V\u00e0 T\u1ea1i Sao \u0110i\u1ec1u \u0110\u00f3 Quan Tr\u1ecdng)"},"content":{"rendered":"<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-1024x668.png\" alt=\"\" class=\"wp-image-55195 size-full\" srcset=\"https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-1024x668.png 1024w, https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-300x196.png 300w, https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-768x501.png 768w, https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-400x260.png 400w, https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design-700x457.png 700w, https:\/\/bodyandflow.com\/wp-content\/uploads\/2025\/07\/Untitled-design.png 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, vi\u1ec7c d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ed3i t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, trong xe h\u01a1i ho\u1eb7c tr\u00ean gh\u1ebf sofa l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u1ed3i im l\u00ecm trong nhi\u1ec1u gi\u1edd li\u1ec1n. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c ng\u1ed3i l\u00e2u c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, v\u00e0 ngay c\u1ea3 nh\u1eefng kho\u1ea3ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng ng\u1eafn c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3.<br><br><strong>V\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c ng\u1ed3i<\/strong><br>Ng\u1ed3i qu\u00e1 l\u00e2u kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu \u2013 m\u00e0 c\u00f2n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1eddi gian ng\u1ed3i l\u00e2u li\u00ean quan \u0111\u1ebfn:<br>\u0110au l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u1ed5<br>Chuy\u1ec3n h\u00f3a ch\u1eadm<br>T\u0103ng kh\u00e1ng insulin<br>Tu\u1ea7n ho\u00e0n k\u00e9m<br>Nguy c\u01a1 cao h\u01a1n m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c ng\u1ed3i<\/h2>\n\n\n\n<p>Ng\u1ed3i qu\u00e1 l\u00e2u kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu \u2013 m\u00e0 c\u00f2n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1eddi gian ng\u1ed3i l\u00e2u li\u00ean quan \u0111\u1ebfn:<\/p>\n\n\n\n<p>\u0110au l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u1ed5<\/p>\n\n\n\n<p>Chuy\u1ec3n h\u00f3a ch\u1eadm<\/p>\n\n\n\n<p>T\u0103ng kh\u00e1ng insulin<\/p>\n\n\n\n<p>Tu\u1ea7n ho\u00e0n k\u00e9m<\/p>\n\n\n\n<p>Nguy c\u01a1 cao h\u01a1n m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed <em>T\u1ea1p ch\u00ed N\u1ed9i khoa<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ng\u1ed3i l\u00e2u c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 cao h\u01a1n v\u1ec1 b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong s\u1edbm \u2013 <strong>D\u00f9 m\u1ed9t ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c bao nhi\u00eau trong th\u1eddi gian r\u1ea3nh r\u1ed7i c\u1ee7a h\u1ecd.<\/strong>. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ed3i qu\u00e1 nhi\u1ec1u.<br><strong><a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M14-1651\" target=\"_blank\" rel=\"noreferrer noopener\">Xem nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u00e2y<\/a><\/strong><\/p>\n\n\n\n<p>Trong m\u1ed9t ph\u00e2n t\u00edch quy m\u00f4 l\u1edbn kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em>T\u1ea1p ch\u00ed Y h\u1ecdc N\u1ed9i khoa JAMA<\/em>, C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng c\u00f3 nguy c\u01a1 t\u1eed vong t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi h\u00fat thu\u1ed1c l\u00e1 v\u00e0 b\u00e9o ph\u00ec.<br><strong><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2542630\" target=\"_blank\" rel=\"noreferrer noopener\">Xem nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u00e2y <\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u00fang ta t\u1eebng di chuy\u1ec3n nhi\u1ec1u h\u01a1n r\u1ea5t nhi\u1ec1u.<\/h2>\n\n\n\n<p>V\u1ea5n \u0111\u1ec1 hi\u1ec7n \u0111\u1ea1i n\u00e0y kh\u00f4ng t\u1ed3n t\u1ea1i ch\u1ec9 v\u00e0i th\u1eadp k\u1ef7 tr\u01b0\u1edbc. T\u1ed5 ti\u00ean c\u1ee7a ch\u00fang ta lu\u00f4n di chuy\u1ec3n li\u00ean t\u1ee5c \u2013 \u0111i b\u1ed9 qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i, l\u00e0m vi\u1ec7c tr\u00ean \u0111\u1ed3ng ru\u1ed9ng, s\u0103n b\u1eafn, h\u00e1i l\u01b0\u1ee3m v\u00e0 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c th\u1ee7 c\u00f4ng. C\u00e1c nh\u00e0 nh\u00e2n lo\u1ea1i h\u1ecdc \u01b0\u1edbc t\u00ednh r\u1eb1ng con ng\u01b0\u1eddi nguy\u00ean th\u1ee7y \u0111i b\u1ed9 l\u00ean \u0111\u1ebfn 10 d\u1eb7m m\u1ed7i ng\u00e0y ch\u1ec9 \u0111\u1ec3 sinh t\u1ed3n.<\/p>\n\n\n\n<p>So s\u00e1nh v\u1edbi th\u1ef1c t\u1ebf ng\u00e0y nay: ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh ch\u1ec9 \u0111i \u00edt h\u01a1n 5.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 th\u01b0\u1eddng ng\u1ed3i h\u01a1n 9 gi\u1edd m\u1ed7i ng\u00e0y. C\u00f4ng ngh\u1ec7, \u00f4 t\u00f4, \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa, mua s\u1eafm tr\u1ef1c tuy\u1ebfn v\u00e0 gi\u1ea3i tr\u00ed k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u00e3 khi\u1ebfn vi\u1ec7c ng\u1ed3i y\u00ean tr\u1edf n\u00ean d\u1ec5 d\u00e0ng \u2013 nh\u01b0ng sinh l\u00fd c\u1ee7a ch\u00fang ta v\u1eabn kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n\n\n\n<p>K\u1ebft qu\u1ea3 l\u00e0 g\u00ec? Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au m\u00e3n t\u00ednh, t\u01b0 th\u1ebf x\u1ea5u, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf, t\u00e1c \u0111\u1ed9ng l\u1edbn<\/h2>\n\n\n\n<p>Tin vui l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gia nh\u1eadp ph\u00f2ng t\u1eadp gym hay thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong ng\u00e0y. Ngay c\u1ea3 nh\u1eefng kho\u1ea3ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ng\u1eafn \u2013 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1eefa \u0103n nh\u1eb9 v\u1eadn \u0111\u1ed9ng\u201d \u2013 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u1ee9ng kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u0110\u1eb7t b\u1ed9 \u0111\u1ebfm th\u1eddi gian cho chuy\u1ec3n \u0111\u1ed9ng<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i 30 \u0111\u1ebfn 60 ph\u00fat, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n. \u0110i l\u1ea1i, du\u1ed7i tay, l\u1eafc ch\u00e2n ho\u1eb7c th\u1ef1c hi\u1ec7n v\u00e0i nh\u1ecbp th\u1edf s\u00e2u k\u00e8m theo nh\u1eefng \u0111\u1ed9ng t\u00e1c xoay c\u1ed9t s\u1ed1ng nh\u1eb9 nh\u00e0ng. Ch\u1ec9 c\u1ea7n 2\u20135 ph\u00fat l\u00e0 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1edbi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>T\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c h\u1ecdp \u0111i b\u1ed9<\/strong><\/h3>\n\n\n\n<p>Khi c\u00f3 th\u1ec3, h\u00e3y t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c h\u1ecdp ho\u1eb7c cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i trong khi \u0111i b\u1ed9 \u2013 ngay c\u1ea3 khi ch\u1ec9 l\u00e0 \u0111i l\u1ea1i trong ph\u00f2ng ho\u1eb7c ra ngo\u00e0i m\u1ed9t v\u00e0i ph\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u0110\u1ee9ng khi l\u00e0m vi\u1ec7c<\/strong><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ee9ng, qu\u1ea7y b\u1ebfp ho\u1eb7c k\u1ec7 cao \u0111\u1ec3 lu\u00e2n phi\u00ean gi\u1eefa t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 \u0111\u1ee9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 khuy\u1ebfn kh\u00edch c\u00e1c chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Th\u00eam \u201cB\u1eefa \u0103n nh\u1eb9 di \u0111\u1ed9ng\u201d<\/strong><\/h3>\n\n\n\n<p>Nh\u1eefng kho\u1ea3ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ng\u1eafn trong nh\u1eefng kho\u1ea3ng ngh\u1ec9 t\u1ef1 nhi\u00ean trong ng\u00e0y c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 s\u1eafp x\u1ebfp:<\/p>\n\n\n\n<p>Ng\u1ed3i x\u1ed5m trong khi \u0111\u00e1nh r\u0103ng<\/p>\n\n\n\n<p>Xoay vai trong khi ch\u1edd email t\u1ea3i xong<\/p>\n\n\n\n<p>N\u00e2ng g\u00f3t ch\u00e2n trong khi \u0111ang n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i<\/p>\n\n\n\n<p>M\u1ed9t \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nhanh ch\u00f3ng trong khi \u0111\u1ecdc tin nh\u1eafn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Di chuy\u1ec3n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/strong><\/h3>\n\n\n\n<p>Bi\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y trong gia \u0111\u00ecnh th\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecf:<\/p>\n\n\n\n<p><strong>\u0110\u1ee9ng th\u0103ng b\u1eb1ng tr\u00ean m\u1ed9t ch\u00e2n<\/strong> Khi \u0111\u00e1nh r\u0103ng ho\u1eb7c r\u1eeda b\u00e1t. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 l\u00f5i v\u00e0 c\u1ed5 ch\u00e2n. \u0110\u1ed5i ch\u00e2n sau khi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda.<\/p>\n\n\n\n<p><strong>K\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng v\u00e0 vai<\/strong> khi g\u1ea5p qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u1ee9ng x\u1ebfp h\u00e0ng.<\/p>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c squat ho\u1eb7c n\u00e2ng g\u00f3t ch\u00e2n.<\/strong> Trong khi ch\u1edd \u1ea5m \u0111un n\u01b0\u1edbc s\u00f4i ho\u1eb7c l\u00f2 n\u01b0\u1edbng l\u00e0m n\u00f3ng.<\/p>\n\n\n\n<p><strong>Gi\u1eef t\u01b0 th\u1ebf plank<\/strong> Trong th\u1eddi gian qu\u1ea3ng c\u00e1o tr\u00ean TV \u2013 b\u00e0i t\u1eadp plank l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n<p><strong>\u0110i t\u1ea1i ch\u1ed7 ho\u1eb7c b\u01b0\u1edbc sang hai b\u00ean.<\/strong> khi ch\u1ea3i t\u00f3c ho\u1eb7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n trong b\u1ebfp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>H\u00e3y \u0111i b\u1ed9 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/strong><\/h3>\n\n\n\n<p>H\u00e3y \u0111i thang b\u1ed9, \u0111\u1ed7 xe xa c\u1eeda ra v\u00e0o, v\u00e0 \u0111i b\u1ed9 \u0111\u1ebfn c\u1eeda h\u00e0ng thay v\u00ec l\u00e1i xe. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng. Ngay c\u1ea3 m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 10 ph\u00fat sau b\u1eefa tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>K\u00e9o gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u00edch t\u1ee5, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suy ngh\u0129 cu\u1ed1i c\u00f9ng<\/h2>\n\n\n\n<p>Ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c sinh ra \u0111\u1ec3 ng\u1ed3i y\u00ean c\u1ea3 ng\u00e0y. V\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u1ea7n ph\u1ea3i k\u00e9o d\u00e0i, m\u1ec7t m\u1ecfi hay ph\u1ee9c t\u1ea1p \u2013 ch\u1ec9 c\u1ea7n duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y xem v\u1eadn \u0111\u1ed9ng nh\u01b0 m\u1ed9t th\u1ee9 b\u1ea1n r\u1ea3i r\u00e1c trong ng\u00e0y, gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/p>\n\n\n\n<p>B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. Ch\u1ecdn m\u1ed9t ho\u1eb7c hai g\u1ee3i \u00fd t\u1eeb danh s\u00e1ch tr\u00ean v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u00f3. C\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s world, it&#8217;s easy to spend most of the day sitting at a desk, in the car, or on the couch. But our bodies are designed to move, not to stay still for hours on end. Increasing research indicates that prolonged sitting is associated&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-55193","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/55193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=55193"}],"version-history":[{"count":8,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/55193\/revisions"}],"predecessor-version":[{"id":55572,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/55193\/revisions\/55572"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=55193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=55193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=55193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}