{"id":64493,"date":"2026-04-24T11:05:20","date_gmt":"2026-04-24T10:05:20","guid":{"rendered":"https:\/\/bodyandflow.com\/?p=64493"},"modified":"2026-04-24T11:05:20","modified_gmt":"2026-04-24T10:05:20","slug":"ban-do-he-than-kinh-dieu-khien-van-dong","status":"publish","type":"post","link":"https:\/\/bodyandflow.com\/vi\/ban-do-he-than-kinh-dieu-khien-van-dong\/","title":{"rendered":"B\u1ea3n \u0111\u1ed3 v\u1eadn \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh"},"content":{"rendered":"

C\u01a1 th\u1ec3 nh\u1eadn bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong kh\u00f4ng gian nh\u01b0 th\u1ebf n\u00e0o \u2014 v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c m\u00f4i tr\u01b0\u1eddng c\u1ea3m gi\u00e1c k\u00e9m l\u00e0m suy gi\u1ea3m t\u00edn hi\u1ec7u n\u00e0y<\/em><\/strong><\/p>\n\n\n\n

H\u00e3y nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 \u0111\u01b0a tay ch\u1ea1m v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean kia. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ch\u1ea1m \u0111\u01b0\u1ee3c v\u00e0o n\u00f3 m\u00e0 kh\u00f4ng h\u1ec1 do d\u1ef1. Kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn th\u1ecb gi\u00e1c. Kh\u00f4ng c\u1ea7n t\u00ednh to\u00e1n c\u00f3 \u00fd th\u1ee9c. Kh\u1ea3 n\u0103ng n\u00e0y \u2014 bi\u1ebft v\u1ecb tr\u00ed c\u01a1 th\u1ec3 m\u00ecnh trong kh\u00f4ng gian m\u00e0 kh\u00f4ng c\u1ea7n nh\u00ecn \u2014 ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1ea3 n\u0103ng tinh vi nh\u1ea5t m\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c, t\u1ef1 \u0111\u1ed9ng v\u00e0 g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i ng\u01b0\u1ee1ng nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u00e1c quan th\u1ee5 \u0111\u1ed9ng. \u0110\u00f3 l\u00e0 s\u1ef1 trao \u0111\u1ed5i n\u0103ng \u0111\u1ed9ng, hai chi\u1ec1u gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn ngo\u1ea1i vi v\u00e0 n\u00e3o b\u1ed9. C\u1ea3m gi\u00e1c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c li\u00ean t\u1ee5c c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u1ec1 v\u1ecb tr\u00ed v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 trong kh\u00f4ng gian. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c\u00e1c c\u01a1 quan c\u1ea3m gi\u00e1c c\u01a1 h\u1ecdc ph\u00e2n b\u1ed1 kh\u1eafp c\u00e1c c\u01a1, g\u00e2n, bao kh\u1edbp v\u00e0 da \u2014 ch\u1ee9 kh\u00f4ng ch\u1ec9 hai lo\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u1ea5t. C\u00e1c s\u1ee3i c\u01a1 ph\u00e1t hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i v\u1ec1 \u0111\u1ed9 d\u00e0i c\u01a1 v\u00e0 t\u1ed1c \u0111\u1ed9 x\u1ea3y ra c\u1ee7a ch\u00fang; c\u00e1c c\u01a1 quan g\u00e2n Golgi c\u1ea3m nh\u1eadn l\u1ef1c t\u1ea1i \u0111i\u1ec3m n\u1ed1i c\u01a1-g\u00e2n. C\u00e1c th\u1ee5 th\u1ec3 bao kh\u1edbp (\u0111\u1ea7u Ruffini v\u00e0 th\u1ec3 Pacini) h\u1ed7 tr\u1ee3 nh\u1eadn th\u1ee9c v\u1ecb tr\u00ed kh\u1edbp, v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 c\u01a1 h\u1ecdc d\u00e0y \u0111\u1eb7c tr\u00ean l\u00f2ng b\u00e0n ch\u00e2n cung c\u1ea5p ph\u1ea3n h\u1ed3i ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t quan tr\u1ecdng m\u00e0 n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng \u0111\u1ec3 duy tr\u00ec th\u0103ng b\u1eb1ng theo th\u1eddi gian th\u1ef1c. T\u1ed5ng h\u1ee3p l\u1ea1i, c\u00e1c t\u00edn hi\u1ec7u n\u00e0y truy\u1ec1n \u0111\u1ebfn v\u1ecf n\u00e3o c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra nh\u1eadn th\u1ee9c c\u00f3 \u00fd th\u1ee9c v\u1ec1 v\u1ecb tr\u00ed, v\u00e0 \u0111\u1ebfn ti\u1ec3u n\u00e3o \u2014 ch\u1ee7 y\u1ebfu l\u00e0 v\u00f4 th\u1ee9c \u2014 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng mili gi\u00e2y.<\/p>\n\n\n\n

H\u1ec7 th\u1ed1ng n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng: n\u00f3 s\u1ebd c\u1ea3i thi\u1ec7n khi c\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111a d\u1ea1ng v\u00e0 suy gi\u1ea3m khi kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Vi\u1ec7c ng\u1ed3i l\u00e2u, c\u00e1c ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 gi\u00e0y d\u00e9p c\u00f3 \u0111\u1ec7m d\u00e0y \u0111\u1ec1u l\u00e0m gi\u1ea3m s\u1ef1 \u0111a d\u1ea1ng v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1c t\u00edn hi\u1ec7u proprioception truy\u1ec1n \u0111\u1ebfn n\u00e3o. K\u1ebft qu\u1ea3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e3o \u201cqu\u00ean\u201d c\u00e1c c\u01a1 \u2014 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ch\u00ednh x\u00e1c \u2014 m\u00e0 l\u00e0 c\u00e1c m\u00f4 h\u00ecnh huy \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u0169ng gi\u1ea3m s\u00fat. C\u00e1c nghi\u00ean c\u1ee9u so s\u00e1nh ng\u01b0\u1eddi cao tu\u1ed5i n\u0103ng \u0111\u1ed9ng v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u1ec1 c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed kh\u1edbp, \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ng\u00e3. Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng l\u00e0m v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n: d\u00e2y ch\u1eb1ng kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 c\u00e1c c\u01a1 quan c\u1ea3m gi\u00e1c c\u01a1 h\u1ecdc ri\u00eang, v\u00e0 s\u1ef1 gi\u00e1n \u0111o\u1ea1n c\u1ee7a ch\u00fang t\u1ea1o ra s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed k\u00e9o d\u00e0i sau khi c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u1ef7 l\u1ec7 t\u00e1i ch\u1ea5n th\u01b0\u01a1ng v\u1eabn cao khi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n

\u201cS\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u2014 n\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng h\u1ec7 th\u1ea7n kinh nh\u1eadn bi\u1ebft v\u1ecb tr\u00ed kh\u1edbp v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 ch\u00ednh x\u00e1c nh\u01b0 th\u1ebf n\u00e0o.\u201d<\/strong><\/em><\/p>\n\n\n\n

C\u00e1c b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t thuy\u1ebft ph\u1ee5c. M\u1ed9t b\u00e0i t\u1ed5ng quan h\u1ec7 th\u1ed1ng c\u1ee7a Zech v\u00e0 c\u1ed9ng s\u1ef1 (2009) trong Y h\u1ecdc v\u00e0 Khoa h\u1ecdc trong Th\u1ec3 thao v\u00e0 T\u1eadp luy\u1ec7n<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ea7n kinh c\u01a1 \u2014 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1eed th\u00e1ch th\u0103ng b\u1eb1ng, b\u00e0i t\u1eadp ph\u1ea3n x\u1ea1 v\u00e0 b\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p \u2014 \u0111\u00e3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng chi d\u01b0\u1edbi \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Nghi\u00ean c\u1ee9u c\u1ee7a Hewett v\u00e0 c\u1ed9ng s\u1ef1 (2005) c\u00f9ng Myklebust v\u00e0 c\u1ed9ng s\u1ef1 (2003) cho th\u1ea5y c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ea7n kinh c\u01a1 c\u00f3 m\u1ee5c ti\u00eau \u0111\u00e3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc (ACL) \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng n\u00e9m v\u00e0 b\u00f3ng \u0111\u00e1 n\u1eef. T\u1eadp luy\u1ec7n proprioceptive c\u0169ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho ng\u01b0\u1eddi cao tu\u1ed5i, gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed kh\u1edbp v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 s\u1ef1 suy gi\u1ea3m proprioceptive g\u00f3p ph\u1ea7n l\u1edbn v\u00e0o nguy c\u01a1 t\u00e9 ng\u00e3. Nh\u1eefng c\u1ea3i thi\u1ec7n n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c trong nhi\u1ec1u tu\u1ea7n \u2014 kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c bu\u1ed5i t\u1eadp \u0111\u01a1n l\u1ebb \u2014 v\u00e0 li\u00ean quan \u0111\u1ebfn c\u1ea3 \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3 ngo\u1ea1i vi v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 bi\u1ec3u hi\u1ec7n v\u1ecf n\u00e3o v\u00e0 \u0111\u1ed9 tr\u1ec5 ph\u1ea3n x\u1ea1.<\/p>\n\n\n\n

V\u1ec1 \u201cM\u1ea5t tr\u00ed nh\u1edb c\u1ea3m gi\u00e1c-v\u1eadn \u0111\u1ed9ng\u201d<\/span><\/p>\n\n\n\n

Thu\u1eadt ng\u1eef n\u00e0y, \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn b\u1edfi nh\u00e0 gi\u00e1o d\u1ee5c somatic Thomas Hanna, l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 l\u00e2m s\u00e0ng h\u1eefu \u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n th\u1ea7n kinh h\u1ecdc. N\u00e3o b\u1ed9 kh\u00f4ng th\u1ef1c s\u1ef1 qu\u00ean c\u00e1c c\u01a1 b\u1eafp. \u0110i\u1ec1u x\u1ea3y ra l\u00e0 s\u1ef1 thay \u0111\u1ed5i trong vi\u1ec7c huy \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng \u2014 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch h\u1ec7 th\u1ea7n kinh \u01b0u ti\u00ean c\u00e1c nh\u00f3m c\u01a1 nh\u1ea5t \u0111\u1ecbnh \u2014 \u0111i\u1ec1u n\u00e0y l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c, nh\u01b0ng kh\u00e1c v\u1edbi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb theo b\u1ea5t k\u1ef3 ngh\u0129a th\u1ea7n kinh n\u00e0o. T\u01b0\u01a1ng t\u1ef1, tuy\u00ean b\u1ed1 r\u1eb1ng 30 gi\u00e2y gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1ed9t ch\u00e2n \u201cl\u00e0m s\u1eafc n\u00e9t c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh\u201d kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng b\u1eb1ng ch\u1ee9ng. S\u1ef1 th\u00edch \u1ee9ng th\u1ea7n kinh c\u00f3 \u00fd ngh\u0129a ph\u00e1t tri\u1ec3n qua c\u00e1c bu\u1ed5i t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i qua c\u00e1c l\u1ea7n t\u1eadp \u0111\u01a1n l\u1ebb.<\/p>\n\n\n\n

B\u00e0i h\u1ecdc r\u00fat ra<\/span><\/p>\n\n\n\n

S\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u01a1 b\u1eafp. M\u1ed9t c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh nh\u01b0ng c\u00f3 ph\u1ea3n h\u1ed3i c\u1ea3m gi\u00e1c b\u1ecb suy gi\u1ea3m do \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng s\u1ebd kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp hi\u1ec7u qu\u1ea3 nh\u01b0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u01a1n thu\u1ea7n h\u1ee9a h\u1eb9n. T\u1eadp luy\u1ec7n c\u1ea3m gi\u00e1c v\u1ecb tr\u00ed \u2014 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng, b\u00e0i t\u1eadp ph\u1ea3n x\u1ea1, t\u1eadp tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t \u0111a d\u1ea1ng, v\u00e0 c\u00e1c th\u1eed th\u00e1ch nh\u1eafm m\u1eaft \u2014 \u0111\u00e3 ch\u1ee9ng minh gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh trong b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng hay ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng n\u00e0o, kh\u00f4ng ch\u1ec9 nh\u01b0 m\u1ed9t ph\u1ea7n kh\u1edfi \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 t\u1eadp luy\u1ec7n then ch\u1ed1t \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1eefng ch\u1eafc.<\/p>\n\n\n\n

Khi n\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, m\u1ee9c \u0111\u1ed9 th\u00e1ch th\u1ee9c ph\u1ea3i \u0111\u01b0\u1ee3c n\u00e2ng cao: h\u1ec7 th\u1ea7n kinh s\u1ebd th\u00edch nghi v\u1edbi nh\u1eefng y\u00eau c\u1ea7u quen thu\u1ed9c. Vi\u1ec7c \u0111\u01b0a v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y x\u00e1o tr\u1ed9n, c\u00e1c t\u00ecnh hu\u1ed1ng ph\u1ea3i th\u1ef1c hi\u1ec7n hai nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i b\u1ec1 m\u1eb7t s\u1ebd ti\u1ebfp t\u1ee5c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u00edch nghi khi c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n h\u01a1n kh\u00f4ng c\u00f2n mang l\u1ea1i hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/span>:<\/p>\n\n\n\n

1. Zech A v\u00e0 c\u1ed9ng s\u1ef1. T\u1eadp luy\u1ec7n th\u1ea7n kinh c\u01a1 trong ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.\u00a0T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao v\u00e0 T\u1eadp luy\u1ec7n.<\/em>\u00a02009. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

2. Hewett TE v\u00e0 c\u1ed9ng s\u1ef1. C\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 sinh h\u1ecdc d\u1ef1 \u0111o\u00e1n nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc.\u00a0T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Hoa K\u1ef3.<\/em>\u00a02005. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

3. Myklebust G v\u00e0 c\u1ed9ng s\u1ef1. Ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc (ACL) \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng n\u00e9m n\u1eef.\u00a0T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao L\u00e2m s\u00e0ng.<\/em>\u00a02003. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

4. Riemann BL, Lephart SM. H\u1ec7 th\u1ed1ng c\u1ea3m gi\u00e1c-v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng c\u1ee7a kh\u1edbp.\u00a0T\u1ea1p ch\u00ed Hu\u1ea5n luy\u1ec7n Th\u1ec3 thao.<\/em>\u00a02002. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

5. R\u00f6ijezon U v\u00e0 c\u1ed9ng s\u1ef1. Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 trong ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp.\u00a0Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng tay.<\/em>\u00a02015. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

6. Kavounoudias A v\u00e0 c\u1ed9ng s\u1ef1. B\u1ec1 m\u1eb7t l\u00f2ng b\u00e0n ch\u00e2n nh\u01b0 m\u1ed9t b\u1ea3n \u0111\u1ed3 l\u1ef1c h\u1ecdc \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng.\u00a0NeuroReport.<\/em>\u00a01998. \u1edf \u0111\u00e2y<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

How the body knows where it is in space \u2014 and what happens when sedentary habits, injury, or poor sensory environment degrade the signal Close your eyes and reach for your opposite knee. You will find it, almost certainly, without hesitation. No vision required. No…<\/p>","protected":false},"author":1,"featured_media":64499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-64493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=64493"}],"version-history":[{"count":2,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64493\/revisions"}],"predecessor-version":[{"id":64495,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64493\/revisions\/64495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/64499"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=64493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=64493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=64493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}