Nhi\u1ec1u ng\u01b0\u1eddi khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m t\u1eadp luy\u1ec7n. Pilates, yoga, khi\u00eau v\u0169, t\u1eadp t\u1ea1 \u2013 c\u01a1 th\u1ec3 h\u1ecd \u0111\u00e3 quen v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng. H\u1ecd bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn, ho\u00e0n th\u00e0nh m\u1ed9t l\u1ea7n l\u1eb7p l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi ho\u00e0n t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp.<\/p>\n\n\n\n
V\u00e0 d\u00f9 v\u1eady, trong h\u1ea7u h\u1ebft m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, ch\u00fang ta v\u1eabn b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Ch\u00fang ta kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t b\u00e0i t\u1eadp n\u1eefa, m\u1ed9t th\u1eed th\u00e1ch l\u1edbn h\u01a1n hay m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p cao h\u01a1n. Ch\u00fang ta b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3.<\/p>\n\n\n\n
H\u1ecdc c\u00e1ch bu\u00f4ng b\u1ecf<\/strong><\/p>\n\n\n\n Tr\u01b0\u1edbc khi n\u00f3i \u0111\u1ebfn l\u00f2 xo v\u00e0 s\u1ee9c c\u1ea3n b\u00ean ngo\u00e0i, tr\u01b0\u1edbc khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb v\u00e0 chu\u1ed7i \u0111\u1ed9ng t\u00e1c n\u00e2ng cao, ch\u00fang ta h\u00e3y quay tr\u1edf l\u1ea1i nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n: m\u1ed9t c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ph\u1ea3i do \u00e1p l\u1ef1c, s\u1ef1 th\u1ec3 hi\u1ec7n hay nhu c\u1ea7u ph\u1ea3i l\u00e0m cho \u0111\u00fang, m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ch\u00fa t\u00e2m, s\u1ef1 t\u00f2 m\u00f2 v\u00e0 ni\u1ec1m tin.<\/p>\n\n\n\n \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi ph\u1ea3i l\u00e0m m\u1ec1m nh\u1eefng th\u00f3i quen \u0111\u00e3 tr\u1edf n\u00ean qu\u00e1 quen thu\u1ed9c \u2013 nh\u1eefng ph\u1ea3n x\u1ea1 m\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 h\u00ecnh th\u00e0nh theo th\u1eddi gian v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng, th\u01b0\u1eddng l\u00e0 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 nh\u1eadn th\u1ee9c c\u00f3 \u00fd th\u1ee9c.<\/p>\n\n\n\n Ch\u00fang t\u00f4i t\u1ea1o ra \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 nh\u1eefng c\u1ea3m nh\u1eadn, ph\u1ea3n \u1ee9ng hay kh\u1ea3 n\u0103ng kh\u00e1c bi\u1ec7t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn ra.<\/p>\n\n\n\n \u0110\u00f4i khi, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 kh\u00e1m ph\u00e1 ra m\u1ed9t c\u00e1ch di chuy\u1ec3n m\u1edbi cho \u0111\u1ebfn khi n\u00f3 c\u1ea3m th\u1ea5y \u0111\u1ee7 an to\u00e0n \u0111\u1ec3 bu\u00f4ng b\u1ecf c\u00e1ch di chuy\u1ec3n c\u0169.<\/p>\n\n\n\n Khi n\u1ed7 l\u1ef1c kh\u00f4ng c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh<\/strong><\/p>\n\n\n\n Khi c\u00e1c \u0111\u1ed9ng t\u00e1c tr\u1edf n\u00ean nh\u1ecf h\u01a1n, ch\u00ednh x\u00e1c h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nh\u1ecbp th\u1edf t\u1ef1 nhi\u00ean, \u0111i\u1ec1u g\u00ec \u0111\u00f3 quan tr\u1ecdng b\u1eaft \u0111\u1ea7u di\u1ec5n ra.<\/p>\n\n\n\n C\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh l\u1ea1i. H\u1ec7 th\u1ea7n kinh tr\u1edf n\u00ean nh\u1ea1y b\u00e9n h\u01a1n. C\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f4ng c\u00f2n b\u1ecb \u00e9p bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n n\u1eefa; ch\u00fang b\u1eaft \u0111\u1ea7u t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u s\u1ee9c.<\/p>\n\n\n\n D\u1ea7n d\u1ea7n, kh\u00f4ng gian tr\u1edf n\u00ean r\u1ed9ng r\u00e3i h\u01a1n. C\u1ea3m gi\u00e1c c\u0169ng phong ph\u00fa h\u01a1n. L\u1ef1a ch\u1ecdn c\u0169ng nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n M\u1ed9t lo\u1ea1i s\u1ee9c m\u1ea1nh kh\u00e1c c\u0169ng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u2013 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee9c m\u1ea1nh \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb vi\u1ec7c c\u0103ng c\u01a1, si\u1ebft ch\u1eb7t hay c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 s\u1ee9c m\u1ea1nh ph\u00e1t tri\u1ec3n t\u1eeb s\u1ef1 h\u1ed7 tr\u1ee3 r\u00f5 r\u00e0ng, s\u1ef1 t\u1ed5 ch\u1ee9c v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i.<\/p>\n\n\n\n H\u01a1i th\u1edf ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a h\u00e0nh tr\u00ecnh<\/strong><\/p>\n\n\n\n Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1 \u0111\u00f4i khi \u0111\u01b0\u1ee3c coi l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb cho c\u00f4ng vi\u1ec7c \u201cth\u1ef1c s\u1ef1\u201d. Theo c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ch\u00fang t\u00f4i, \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n gi\u00fap cho nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a tr\u1edf n\u00ean kh\u1ea3 thi.<\/p>\n\n\n\n H\u01a1i th\u1edf gi\u00fap con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c h\u01a1n, \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 xoay quanh trung t\u00e2m v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 n\u00e2ng \u0111\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n N\u00f3 mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng g\u00f2 b\u00f3, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 t\u1ef1 do m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i s\u1ef1 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n \u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i m\u00e0 qu\u00e1 tr\u00ecnh tu t\u1eadp s\u00e2u s\u1eafc h\u01a1n b\u1eaft \u0111\u1ea7u \u2013 kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c bao nhi\u00eau hay c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c \u0111\u1ebfn \u0111\u00e2u, m\u00e0 l\u00e0 d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 r\u00f5 r\u00e0ng m\u00e0 h\u1ecd c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n\n\n\n L\u1ef1a ch\u1ecdn m\u1ed9t c\u00e1ch \u00edt c\u00e2n nh\u1eafc h\u01a1n<\/strong><\/p>\n\n\n\n Ti\u1ebfn b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a l\u00e0 th\u00eam m\u1ed9t b\u00e0i t\u1eadp m\u1edbi, t\u0103ng m\u1ee9c t\u1ea3i hay chuy\u1ec3n sang nh\u1eefng b\u00e0i t\u1eadp n\u00e2ng cao h\u01a1n.<\/p>\n\n\n\n \u0110\u00f4i khi, ti\u1ebfn b\u1ed9 c\u00f3 ngh\u0129a l\u00e0 nh\u1eadn ra nh\u1eefng g\u00ec kh\u00f4ng c\u00f2n h\u1eefu \u00edch n\u1eefa v\u00e0 \u0111\u1ec3 n\u00f3 t\u1ef1 nhi\u00ean tr\u00f4i qua.<\/p>\n\n\n\n T\u1eeb kh\u00f4ng gian \u0111\u00f3, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 linh ho\u1ea1t h\u01a1n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh: m\u1ed9t c\u01a1 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i, c\u00f3 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u00e0 \u0111\u1ee7 s\u1ee9c m\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i hy sinh s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n M\u1ed9t trung t\u00e2m n\u1ed9i t\u1ea1i v\u1eefng v\u00e0ng b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh \u2013 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1, v\u1eefng ch\u00e3i v\u00e0 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n Kh\u00f4ng ch\u1ec9 \u1edf c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng, m\u00e0 c\u00f2n \u1edf c\u00e1ch m\u1ed7i ng\u01b0\u1eddi c\u1ea3m nh\u1eadn v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n Chuy\u1ec3n \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 ch\u00fa \u00fd.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Many of the people who enter our studio already have years of movement behind them. Pilates, yoga, dance, strength training – their bodies are familiar with effort. They know how to follow a cue, finish a repetition, and keep going until the set is complete….<\/p>","protected":false},"author":1,"featured_media":64676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/comments?post=64671"}],"version-history":[{"count":4,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64671\/revisions"}],"predecessor-version":[{"id":64681,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/posts\/64671\/revisions\/64681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media\/64676"}],"wp:attachment":[{"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/media?parent=64671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/categories?post=64671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyandflow.com\/vi\/wp-json\/wp\/v2\/tags?post=64671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}