Kh\u00f3a h\u1ecdc Mat I th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc Pilates, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t kh\u00f3a h\u1ecdc nh\u1eadp m\u00f4n. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a to\u00e0n b\u1ed9 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 Pilates nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n.<\/p>\n\n\n\n
Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp tr\u00ean th\u1ea3m (Mat repertoire) gi\u00fap ch\u00fang ta l\u00e0m quen v\u1edbi ng\u00f4n ng\u1eef c\u1ee7a Pilates. \u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i ch\u00fang ta b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u1ea5u tr\u00fac c\u01a1 th\u1ec3, c\u00e1c m\u1eabu chuy\u1ec3n \u0111\u1ed9ng, s\u1ef1 chuy\u1ec3n ti\u1ebfp, c\u00e1ch s\u1eafp x\u1ebfp chu\u1ed7i \u0111\u1ed9ng t\u00e1c, s\u1ef1 ki\u1ec3m so\u00e1t, nh\u1ecbp th\u1edf, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ef1 li\u1ec1n m\u1ea1ch. Thay v\u00ec ch\u1ec9 \u0111\u01a1n thu\u1ea7n h\u1ecdc m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp, ch\u00fang ta b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c b\u00e0i t\u1eadp v\u1edbi nhau v\u00e0 nh\u1eefng y\u00eau c\u1ea7u m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7t ra cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n
S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng cho m\u1ecdi \u0111i\u1ec1u ti\u1ebfp theo.<\/p>\n\n\n\n
Khi ch\u00fang ta chuy\u1ec3n sang t\u1eadp v\u1edbi Reformer, Cadillac, Chair, Barrels ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb Pilates kh\u00e1c, m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p th\u00ec kh\u00f4ng. C\u00e1c l\u00f2 xo, d\u00e2y \u0111ai, thanh ngang v\u00e0 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ee7a thi\u1ebft b\u1ecb mang l\u1ea1i nh\u1eefng kh\u1ea3 n\u0103ng v\u00e0 th\u00e1ch th\u1ee9c m\u1edbi, nh\u01b0ng c\u00e1c kh\u00e1i ni\u1ec7m chuy\u1ec3n \u0111\u1ed9ng c\u01a1 b\u1ea3n v\u1eabn b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c b\u00e0i t\u1eadp tr\u00ean th\u1ea3m.<\/p>\n\n\n\n
M\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p Mat gi\u00fap gi\u00e1o vi\u00ean nh\u1eadn ra nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y.<\/p>\n\n\n\n
Nhi\u1ec1u nguy\u00ean t\u1eafc v\u00e0 kh\u00e1i ni\u1ec7m v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u trong ph\u1ea7n t\u1eadp tr\u00ean th\u1ea3m (Mat) c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o c\u00e1c b\u00e0i t\u1eadp tr\u00ean thi\u1ebft b\u1ecb. Vi\u1ec7c n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 ph\u1ea7n t\u1eadp tr\u00ean th\u1ea3m s\u1ebd gi\u00fap gi\u00e1o vi\u00ean nh\u1eadn ra nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y v\u00e0 \u00e1p d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n khi h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean t\u1eadp tr\u00ean m\u00e1y Reformer v\u00e0 c\u00e1c thi\u1ebft b\u1ecb kh\u00e1c.<\/p>\n\n\n\n
\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c t\u1eadp luy\u1ec7n tr\u00ean th\u1ea3m l\u1ea1i r\u1ea5t h\u1eefu \u00edch, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng gi\u00e1o vi\u00ean ch\u1ee7 y\u1ebfu mu\u1ed1n d\u1ea1y c\u00e1c l\u1edbp t\u1eadp v\u1edbi d\u1ee5ng c\u1ee5.<\/p>\n\n\n\n
Vi\u1ec7c l\u00e0m quen v\u1edbi thi\u1ebft b\u1ecb m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 Mat \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ch\u1ec9 t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o ph\u1ea7n bi\u00ean \u0111\u1ea1o: l\u00f2 xo \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf \u0111\u00e2u, ch\u00e2n \u0111\u1eb7t \u1edf \u0111\u00e2u, hay \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo l\u00e0 g\u00ec. Vi\u1ec7c t\u1eadp luy\u1ec7n tr\u00ean Mat khuy\u1ebfn kh\u00edch ch\u00fang ta nh\u00ecn nh\u1eadn s\u00e2u s\u1eafc h\u01a1n. N\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng quan s\u00e1t chuy\u1ec3n \u0111\u1ed9ng, hi\u1ec3u r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i t\u1eadp, nh\u1eadn di\u1ec7n c\u00e1c m\u00f4 h\u00ecnh l\u1eb7p l\u1ea1i trong to\u00e0n b\u1ed9 chu\u1ed7i b\u00e0i t\u1eadp, v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh gi\u1ea3ng d\u1ea1y c\u00f3 c\u0103n c\u1ee9.<\/p>\n\n\n\n
N\u00f3 c\u0169ng truy\u1ec1n \u0111\u1ea1t m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng v\u1ec1 Pilates: ch\u00ednh c\u01a1 th\u1ec3 m\u1edbi l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n ch\u00ednh.<\/p>\n\n\n\n
Kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 hay s\u1ef1 c\u1ea3n tr\u1edf t\u1eeb b\u00ean ngo\u00e0i c\u1ee7a thi\u1ebft b\u1ecb, b\u00e0i t\u1eadp tr\u00ean th\u1ea3m \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i t\u1ef1 t\u1ea1o ra s\u1ef1 n\u00e2ng \u0111\u1ee1, ki\u1ec3m so\u00e1t, t\u1ed5 ch\u1ee9c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng t\u1eeb b\u00ean trong. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 cho c\u1ea3 h\u1ecdc vi\u00ean l\u1eabn gi\u00e1o vi\u00ean.<\/p>\n\n\n\n
Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi c\u00e1c gi\u00e1o vi\u00ean Pilates t\u01b0\u01a1ng lai, kh\u00f3a h\u1ecdc Mat I kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f3a h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ea7n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc khi chuy\u1ec3n sang c\u00e1c kh\u00f3a h\u1ecdc n\u00e2ng cao h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i \u0111\u1eb7t n\u1ec1n m\u00f3ng cho s\u1ef1 nghi\u1ec7p gi\u1ea3ng d\u1ea1y.<\/p>\n\n\n\n
\u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i ch\u00fang ta h\u1ecdc c\u00e1ch quan s\u00e1t, \u0111\u01b0a ra t\u00edn hi\u1ec7u h\u01b0\u1edbng d\u1eabn, \u0111i\u1ec1u ch\u1ec9nh ti\u1ebfn \u0111\u1ed9, \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp v\u00e0 k\u1ebft n\u1ed1i c\u00e1c b\u00e0i t\u1eadp v\u1edbi nhau. N\u00f3 cung c\u1ea5p cho ch\u00fang ta khung n\u1ec1n t\u1ea3ng gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp Pilates.<\/p>\n\n\n\n
V\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c gi\u00e1o vi\u00ean gi\u00e0u kinh nghi\u1ec7m, vi\u1ec7c quay tr\u1edf l\u1ea1i th\u1ea3m t\u1eadp th\u01b0\u1eddng gi\u00fap h\u1ecd hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c b\u00e0i t\u1eadp m\u00e0 h\u1ecd \u0111\u00e3 d\u1ea1y trong nhi\u1ec1u n\u0103m qua.<\/p>\n\n\n\n
Ch\u00fang ta c\u00e0ng hi\u1ec3u r\u00f5 n\u1ec1n t\u1ea3ng, th\u00ec c\u00e0ng c\u00f3 th\u1ec3 n\u1eafm b\u1eaft r\u00f5 r\u00e0ng to\u00e0n b\u1ed9 ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n\n\n\n
T\u1ea1i Body & Flow, ch\u00fang t\u00f4i tin r\u1eb1ng vi\u1ec7c \u0111\u00e0o t\u1ea1o Pilates kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c h\u1ecdc c\u00e1c b\u00e0i t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i l\u00e0 gi\u00fap c\u00e1c gi\u1ea3ng vi\u00ean hi\u1ec3u r\u00f5 c\u00e1c m\u1ed1i li\u00ean h\u1ec7, nguy\u00ean t\u1eafc, m\u1ee5c \u0111\u00edch v\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng xuy\u00ean su\u1ed1t ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u1ea3ng d\u1ea1y v\u1edbi s\u1ef1 t\u1ef1 tin, chi\u1ec1u s\u00e2u v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n\n\n\n
Mat I ch\u00ednh l\u00e0 n\u01a1i kh\u1edfi \u0111\u1ea7u cho h\u00e0nh tr\u00ecnh \u0111\u00f3.<\/strong><\/p>\n\n\n\n H\u00e3y x\u00e2y d\u1ef1ng n\u1ec1n m\u00f3ng tr\u01b0\u1edbc. Sau \u0111\u00f3 m\u1edbi x\u00e2y d\u1ef1ng ph\u1ea7n c\u00f2n l\u1ea1i.<\/p>\n\n\n\n H\u00e3y tham gia c\u00e1c l\u1edbp h\u1ecdc Mat s\u1eafp t\u1edbi c\u1ee7a ch\u00fang t\u00f4i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p Pilates ngay t\u1eeb nh\u1eefng n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n.<\/strong> <\/p>\n\n\n\n