international pilates education programs worldwide Body & Flow

The instruction is extremely clear, concise and straight to the point. Teacher is well focused and keeps the class moving at a steady pace. I had a lot of fun doing training with and will absolutely train more with Body & Flow when I get the chance. I would recommend her to anyone looking to train in Pilates!

Without Ory, I would never have realised my dream of becoming a Pilates teacher. Ory's knowledge and understanding of the Pilates method and her teaching ability is outstanding. The sessions I spent learning with Ory were engaging, well planned and fun. Her expectations are very high but constructive and valuable feedback is always given as Ory understands that learning is a continuous and life long process. I feel very blessed to have met Ory who has given me the tools and a solid foundation to begin my Pilates journey and I know that she will be with me, supporting me for years to come.

This course does exceed my expectations. I came here at first just thinking I had to do it because I had to get pregnant. But when I finished it today, I came out with the feeling of wanting to get pregnant. The course is so inspiring and gives a lot of information and experience. Thank you

After conducting extensive research on where to attend a certification course, we decided to go with The Pilates Studio Bangkok, and we are glad we did. Upon contacting Ory, she provided us with all the necessary information concerning participating in the course and travelling to Thailand, ensuring we were on the right path. After travelling to the other side of the world, we arrived at a well-equipped studio with friendly and dedicated staff, as well as lovely course mates. We were fortunate to have an exceptional teacher, Ory, who is highly devoted to Pilates and her work. She is an outstanding and skilled teacher who is demanding yet understanding, expressive, clear, and charming all at the same time. The course was well-structured, logical, exciting, and comprehensive.

I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher

As a dancer and teacher, I found the intensive Pilates certification course to be the perfect balance of rigor and rewards. The course is inspiring and full of passion for Pilates. Ory presents the course at a deep level of understanding while connecting Pilates to a broad range of abilities, lifestyles, and interests. Her professional, well-designed studio invigorates all visitors in its challenging, yet well-balanced, Pilates environment.

Size was perfect and level of information as well. Instructor is very open and knowleadgable. Students are very committed.

Very worth taking the course, even I had to take my days off from my full-time job. The teacher is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills.

I feel blessed and honored to know you Ory. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes, follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!