Mental Resilience and the Brain

Mental Resilience and the Brain

Mental resilience isn’t just about willpower—it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was “90% mental.” What makes that possible? A key player is BDNF (Brain-Derived Neurotrophic Factor), a protein often called “fertilizer for the brain.” It supports neural growth, mental clarity, and emotional resilience. Activities such as planking, yoga, and focused breathwork stimulate BDNF production, enhancing not just physical strength but also mental toughness. 
The takeaway? Even a simple, focused movement can rewire the brain and build endurance from the inside out