Menopause: Every Woman’s Journey Is Unique
Menopause is not a one-size-fits-all experience. While it marks a universal biological transition in a woman’s life, the way it manifests – physically, mentally, and emotionally is entirely individual.
Some women barely notice it. Others experience hot flashes, brain fog, mood changes, sleep disturbances, or pelvic floor dysfunction that affects daily life. Some feel empowered and liberated, while others feel overwhelmed or confused. And all of these responses are valid.
That’s why it is essential to understand what is happening in your body. Menopause is not just about reproductive hormones stopping. It involves a complex shift in estrogen, progesterone, and other systems like bone density, muscle mass, cardiovascular health, and cognition.
Understanding these changes can help women feel more in control and more supported. And one of the most powerful tools we have is movement.
Not just any movement- but targeted, mindful, and supportive exercise that adapts to what your body needs at each stage.
Strength training may help counter muscle and bone loss. Balance and core work can reduce the risk of falls and injuries. Pelvic floor awareness can improve continence and comfort. Breath-led movement and mind-body practices can ease anxiety and support mental clarity.
Exercise doesn’t just maintain fitness – it can relieve symptoms and restore confidence.
The key is personalization. What works for one woman might not be right for another. That’s why guided movement- whether in Pilates, yoga, or other specialized settings – should meet each woman where she is, with education, safety, and compassion.
If you’re in midlife, peri- or postmenopausal, and wondering what’s going on in your body, you’re not alone. And you don’t have to push through it blindly. Knowledge, support, and movement can empower you to feel strong, capable, and connected again.
Ory will hold a course about menopause see more information here and use meno10 code to claim your early bird discount!