August 15, 2018
Author: Body & Flow
July 29, 2018
The Feet
The feet are the foundation, support the body’s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33
July 10, 2016
The Wonders of the Wunda Chair
August 9, 2015
Chest Lift Reformer
Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore
December 10, 2014
Mommy & Me – Part II
In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes
September 6, 2014
Mommy & Me – Part I
For both the mom and her baby, exercising together offers many benefits. The time together increases the bonding, improves the communication between parent and baby and helps building confidence. Apart from that, there are the physical benefit - mommy and me exercises will help to
August 29, 2014
Osteoporosis
Osteoporosis, or porous bone, is a bone disorder characterized by low bone mass and structural deterioration of bone tissue, mainly because of hormonal changes. The bones lose calcium and phosphate salts and become fragile and vulnerable to fractures. The only way to diagnose osteoporosis before
July 28, 2014
Rectus Separation
Diastasis of the rectus abdominis muscles is a separation of the linea alba, a connective tissue that acts like straps joining the muscles in the middle of the abdomen. This is mostly common in pregnant women, as the tissue attachments widen and split to accommodate
June 18, 2014
Let’s Twist Again
" You are as young as your spine" J. Pilates [/vc_column_text][/vc_column][/vc_row]
May 10, 2014
Kyphosis
The spine, when viewed from the side, forms an S shape. The cervical and lumbar spines show lordosis curves and the thoracic spine shows kyphosis curve. This combination of forwards and backward curves allows our spine to perform different activities while keeping the spine strong