June 18, 2014
Let’s Twist Again
" You are as young as your spine" J. Pilates [/vc_column_text][/vc_column][/vc_row]
Author: Body & Flow
May 10, 2014
Kyphosis
The spine, when viewed from the side, forms an S shape. The cervical and lumbar spines show lordosis curves and the thoracic spine shows kyphosis curve. This combination of forwards and backward curves allows our spine to perform different activities while keeping the spine strong
April 29, 2014
Defining the Core
The core, also called the powerhouse, holds the body in alignment and allows the extremities to move in a more efficient and effective manner. Imagine the midsection as a cylinder. The top surface is the diaphragm and the bottom is the pelvic floor muscles. The
March 12, 2014
The Teaser
The Teaser is one of the most challenging Pilates exercises and teases gravity as it works from the ground up, hence the name. The Teaser strengthen the core, challenges the balance and the symmetry of core engagement. The Teaser can be performer on the mat, Reformer
January 12, 2014
Maintaining Good Posture
Like a bonsai tree, Your terrible posture at My dinner table Haikus For Jew by D. M. Bader [/vc_column_text][/vc_column][/vc_row]
November 20, 2013
Special Populations Primary School Teachers
In Pilates it is possible to cater for all kinds of Special Populations and there is much literature to be found on this subject. Pilates to improve your running technique, how Pilates can improve posture amongst the younger generation, Pilates for Mothers and Babies, Pre-natal
September 18, 2013
Physical fitness is the first requisite of happiness.
August 25, 2013
What is Balance
Ever found it hard find a balance between different aspects of your life? Between family and work? Family time and your own time? Chores and fun? Well, you are not alone with this constant search for the perfect equilibrium. Good news is that there
June 16, 2013
Pilates Joseph
Joseph Pilates was born in Germany in 1883. As a frail child, he suffered from Rickets, asthma and rheumatic fever. That led him to a lifetime dedication to physical fitness. He studied gymnastics, skiing, boxing, yoga and more and as a teenager, he was in