The core, also called the powerhouse, holds the body in alignment and allows the extremities to move in a more efficient and effective manner. Imagine the midsection as a cylinder. The top surface is the diaphragm and the bottom is the pelvic floor muscles. The
The Teaser is one of the most challenging Pilates exercises and teases gravity as it works from the ground up, hence the name. The Teaser strengthen the core, challenges the balance and the symmetry of core engagement. The Teaser can be performer on the mat, Reformer
Like a bonsai tree, Your terrible posture at My dinner table Haikus For Jew by D. M. Bader [/vc_column_text][/vc_column][/vc_row]
In Pilates it is possible to cater for all kinds of Special Populations and there is much literature to be found on this subject. Pilates to improve your running technique, how Pilates can improve posture amongst the younger generation, Pilates for Mothers and Babies, Pre-natal
Ever found it hard find a balance between different aspects of your life? Between family and work? Family time and your own time? Chores and fun? Well, you are not alone with this constant search for the perfect equilibrium. Good news is that there
Joseph Pilates was born in Germany in 1883. As a frail child, he suffered from Rickets, asthma and rheumatic fever. That led him to a lifetime dedication to physical fitness. He studied gymnastics, skiing, boxing, yoga and more and as a teenager, he was in