Pilates Apparatus Beg+Int Course :: Vancouver :: Canada During this 95 hours Body & Flow course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques, and modifications, and how to address all this to different levels and abilities of...
Accessories Workshop :: Hanoi :: Vietnam When adding different accessories to the mat work, we enhance interest and body and mind connections, change difficulty level and explore additional ways to get the maximum benefits from the exercises. During this class, we will explore the different...
Pilates Mat I Course :: Hanoi :: Vietnam "The one exclusive sign of thorough knowledge is the power of teaching" Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first...