Pilates Apparatus I Course :: Tallinn :: Estonia 1/3

During this 95-hour Body & Flow course, we will introduce the Pilates Reformer and Cadillac, including safety, set-up, exercises, touch techniques, and modifications, and we will discuss how to address all of these to different levels and abilities of students. We will do a comprehensive postural assessment and know how to use it with our students as a diagnosing tool, training your eye to see subtle alignment issues and weaknesses. We will also go deeper into anatomy and learn common pathologies such as lower back pain, disc pathologies, Osteoporosis, and other common problems we will see in class. Through lecture, practice, discussion, and play, upon completing this course and its requirements, you will be set for success and ready to teach fun and safe private and group Reformer and Cadillac classes.

Part I – 5-9/8/2024

Part II – 21-22/9/2024

Part III – 25/26/10/2024