“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle

Course Description

Body & Flow mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate exercises, this course covers a wide range of movements with a focus on execution, modifications, and anatomy.

In addition to developing strong teaching skills and expanding teaching vocabulary, this course will teach you how to:

• Spot and correct misalignments and problematic executions.
• Identify posture and structural problems.
• Use mindful touch to guide students effectively.
• Build creative, passionate, and compassionate teaching techniques.

What You Will Learn:

• Pilates Principles: How to bring them to life through engaging classes.
• Teaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.
• Class Structure: Create classes that adapt to different skill levels.
• Cueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.
• Postural Assessment: Identify movement patterns and prescribe appropriate exercises.
• Tips for Teaching Different Settings: From first classes to group sessions and private training.
• Creative Class Design: Use variations, props, and sequences to keep students engaged.