Pilates Reformer Course :: Tallinn :: Estonia 2/2

During this 95-hour Pilates Reformer course, you will learn how to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.

Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in teaching Pilates.

Our program includes:

• The Pilates principles and how to bring them to life throughout a class.
• Teach fundamentals, beginners, intermediate, and advanced level exercises on the reformer.
• Emphasis on how to progress the students in a safe, appropriate way.
• Ways to structure a class by knowing how to adapt to different levels.
• Learn how to use the apparatus safely.
• Silent practice drill to enhance self-practice and better understand the exercises.
• Learn the modifications and variations for each exercise and when to use them.
• Cueing, touch techniques and teaching tips to support the students.
• Learn about Osteoporosis and how to address it in class.
• Learn about common spinal issues and how to address them in class.
• Learn how to assess posture, strength, and flexibility in students.
• Understand the classical order of the exercises and ways to diversify and adapt them.
• Improve multitasking skills in teaching and moving.
• Tips on teaching the first classes, group classes and other class
• Daily classes with the course’s teacher.