During this workshop we will explore different exercises variations on the Wunda chair, from fundamental to super advanced level.The Pilates chairor Wunda chair, as Joseph Pilates called itis a powerful piece of exercise equipment. Although small, the chair is a very challenging piece of equipment...
Pilates Apparatus II Course :: Tallinn :: Estonia During this advanced apparatus course we will explore the advanced exercises of the method, their modifications and adaptations for todays population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a...
Pre and Post Natal Course Tallinn Estonia This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and...
