Wunda Chair Workshop :: Vancouver :: Canada

During this workshop, we will explore different exercise variations on the Wunda chair, from fundamental to super advanced. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small, the chair is a challenging piece of equipment that builds core stability, stamina, balance, and upper and lower body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning