Becoming a Pilates instructor is a process that requires time and practice to truly master. While the training course equips you with the necessary tools, it's through actual practice teaching that you bring those skills to life. The training course is just the tip of
Gift Ideas For Seniors Who Want To Be Healthy In The New YearFinding the right gift for a loved one can be challenging, especially if they’re hard to buy for or if you’re on a tight budget. When you’re ready to go shopping for the
The feet are the foundation, support the body’s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33
Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore
In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes
For both the mom and her baby, exercising together offers many benefits. The time together increases the bonding, improves the communication between parent and baby and helps building confidence. Apart from that, there are the physical benefit - mommy and me exercises will help to
Osteoporosis, or porous bone, is a bone disorder characterized by low bone mass and structural deterioration of bone tissue, mainly because of hormonal changes. The bones lose calcium and phosphate salts and become fragile and vulnerable to fractures. The only way to diagnose osteoporosis before