In Pilates it is possible to cater for all kinds of Special Populations and there is much literature to be found on this subject. Pilates to improve your running technique, how Pilates can improve posture amongst the younger generation, Pilates for Mothers and Babies, Pre-natal
Ever found it hard find a balance between different aspects of your life? Between family and work? Family time and your own time? Chores and fun? Well, you are not alone with this constant search for the perfect equilibrium. Good news is that there
Joseph Pilates was born in Germany in 1883. As a frail child, he suffered from Rickets, asthma and rheumatic fever. That led him to a lifetime dedication to physical fitness. He studied gymnastics, skiing, boxing, yoga and more and as a teenager, he was in