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Mental Resilience and the Brain

Mental resilience isn’t just about willpower—it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was “90% mental.” What makes that possible? A key player is BDNF (Brain-Derived Neurotrophic Factor), a protein often called “fertilizer

Red Flags in Lower Back Pain – A Recorded Lecture

Thank you to everyone who joined us for this important and insightful lecture on Red Flags in Lower Back Pain. If you missed it- or want to revisit the key clinical points- you can now access the full recording.This session covered how to identify warning

Stretch Smarter, Move Better!

Have you ever noticed how instinctively animals stretch? The first thing a cat does upon waking is arch its back. Dogs push into a deep downward stretch before bounding off to play. And humans? We stretch too—often without even thinking about it. But what if