After two inspiring sessions on stretching, we're excited to share the recording with you!Whether you joined us live or were unable to attend, this is your chance to revisit the key insights and practical techniques we explored.https://vimeo.com/1086810354
Mental resilience isn’t just about willpower—it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was “90% mental.” What makes that possible? A key player is BDNF (Brain-Derived Neurotrophic Factor), a protein often called “fertilizer
Thank you to everyone who joined us for this important and insightful lecture on Red Flags in Lower Back Pain. If you missed it- or want to revisit the key clinical points- you can now access the full recording.This session covered how to identify warning
Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level! Gliding discs are versatile tools that add a new dimension to traditional exercises, enhancing core strength, flexibility, and overall body conditioning. Whether you're a